Jym® Pro Jym Protein - Red Velvet Cake

Jym® Pro Jym Protein - Red Velvet Cake - PHD FITNESS - GNC Zoom
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Item #533818

Size: 2 lb(s).


Red Velvet Cake
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Product Information


The Only Protein Powder Blend Formulated and Used by Dr. Jim Stoppani
My Pro JYM protein powder is made from the highest-quality sources of protein. That's why I list the precise amount of each type of protein that is in every scoop of Pro JYM. Research confirms that the best gains in lean muscle mass are achieved with a protein blend that includes a fast-digesting protein (whey protein), a moderate-digesting protein (egg protein) and a slow-digesting protein (casein protein).* These are the three protein sources that make up my Pro JYM protein blend. I optimized the amount of each one to maximize my own results as well as yours.

PRO JYM PROTEIN DETAILS: Each scoop of Pro JYM delivers 24 grams of pure-quality protein. It's not made with cheap and inferior whey protein concentrate and/or caseinates like the majority of protein powders on the market today. Instead I use only the highest-quality whey protein isolate, micellar casein, milk protein isolate, and egg white protein (egg albumin).
The 24 grams of protein in each scoop of Pro JYM contains the following:
  • Whey protein isolate: 7.5g
  • Micellar casein: 7g
  • Milk protein isolate: 7g (5.5g casein, 1.5g whey)
  • Egg albumin: 2.5g
Since milk protein isolate is 20% whey protein and 80% micellar casein, the 7 grams of milk protein isolate are composed of 1.5 grams of whey and 5.5 grams of casein. This means that each scoop contains 9 grams of whey protein. 12.5 grams of micellar casein, and 2.5 grams of egg protein.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Supplement Facts

Serving Size 1 Scoop
Servings Per Container 25
Amount Per Serving % DV
Calories 140.00
Calories from Fat 30.00
Total Fat 3.50 g5%
Saturated Fat 0.00 g0%
Trans Fat 0.00 g
Cholesterol 15.00 mg5%
Total Carbohydrate 4.00 g1%
Dietary Fiber 1.00 g4%
Calcium 324.00 mg32%
Sodium 150.00 mg6%
Potassium 100.00 mg3%
Sugars 1.00 g
Protein 24.00 g48%
** Daily Value (DV) not established

Product Directions / Additional Info

Mix each scoop of Pro JYM in 6-12 oz. of water or milk depending on your preference for thickness and texture. Consume 1-2 scoops within 30 minutes before workouts, and 1-2 scoops within 30 minutes after workouts. Also consider taking 1-2 scoops when you first wake up each day and before going to bed for maximizing lean muscle mass gains. You can also consume 1-2 scoops between regular meals.

Other Ingredients: Protein Blend (Micellar Casein, Milk Protein Isolate, Whey Protein Isolate, Egg Protein), Clean Cream™ Creamer (High Oleic Sunflower Oil, Brown Rice Syrup, Acacia Gum, Silicon Dioxide, Natural Flavors, Sunflower Lecithin, D Alpha Tocopherols), Natural and Artificial Flavors, Cocoa processed with Alkali, FD&C Red No. 40, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sunflower Lecithin, Sucralose, Acesulfame Potassium, Silicon Dioxide

Warning: Do not use as a sole source of nutrition. Do not exceed the recommended daily dose. Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Store in a cool, dry place. Concerning California Residents: This product contains chemicals known to the State of California to cause cancer and birth defects or reproductive harm.

Contains EGG and MILK. Produced on shared equipment that also processes products that contains SOY, TREE NUTS, and WHEAT ingredients.

PHD Fitness, 31356 Via Colinas #112
Westlake Village, CA 91362 USA

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Health Notes

Which Type of Protein Absorbs the Fastest and Is the Easiest to Digest?

Which Type of Protein Absorbs the Fastest and Is the Easiest to Digest?
Which Type of Protein Absorbs the Fastest and Is the Easiest to Digest?: Main Image
Be sure to spread your protein out evenly throughout the day, which will enhance digestion and absorption
Protein digestibility depends upon a number of factors, including the makeup of the protein itself, whether it’s taken as a liquid or solid, and whether or not it’s eaten with or without carbohydrates, fat, or other foods. Another consideration is the amount of protein eaten at one time. The body best absorbs protein in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you’re a serious body-builder, there’s no benefit to eating more than 30 grams of protein at once. Be sure to spread your protein out evenly throughout the day, which will enhance digestion and absorption. Regarding the type of protein, the following pointers can help you pick the best protein source to meet your specific health and fitness goals.

Whey protein is quick to digest and provides all of the amino acids, the building blocks of protein, including essential amino acids that the body can't make itself. Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes, and when taken with carbohydrates. For fastest protein absorption, aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrates.

Casein protein is much slower to digest than whey, and leads to a lower, but more sustained increase in blood levels of amino acids. While it might seem that slow digesting proteins are inferior to those that get into the body more quickly, this isn't necessarily true. For example, taking casein at night can help sustain amino acid levels through the long fast that occurs during sleep. A type of casein found in protein powders, called micellar casein, is one of the slowest digesting proteins available.

Egg protein has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. Another reason people like it is the "Goldilocks factor"-it's not absorbed as fast as whey, but is absorbed faster than casein. Egg contains all amino acids, including essential amino acids.

Soy protein is a high-quality plant protein and provides all essential amino acids. It's prized by fitness enthusiasts because of its purported ability to boost nitric oxide levels in the body, which may improve blood flow. Although some men worry about soy's effects on testosterone and estrogen, the latest research solidly supports that soy does not increase estrogen levels or decrease testosterone levels in men. Soy protein isolate is faster and easier to digest, while soy concentrates contain some carbohydrates, which slow absorption into the body.

Rice protein is less likely than other proteins to create allergic reactions. While rice protein does not supply all essential amino acids, it does have one advantage: it contains a high proportion of arginine, an amino acid that can dilate blood vessels. This may, in turn, enhance blood flow to muscles.

Casein, egg, and soy are common allergens, so read labels carefully to make sure you are not purchasing a product that may trigger your food allergies.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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