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Kind® Fruit & Nut - Almond & Apricot

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12 bars

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Description
At KIND we craft delicious, healthful foods from wholesome all-natural ingredients you can see and pronounce.® We believe that food should never be processed to the point that you can no longer tell what it is. That's why we use whole nuts and fruit, and bind them together with honey through a natural process that keeps them fresh, brings out their flavor, and achieves just the right amount of crunch. That's why we say: “It's not a bar - It's KIND.”™

KIND was founded on the principle of holistic kindness, and we pride ourselves on creating new paths that avoid false compromises, Instead of "Or", we say "And". We choose both healthy and tasty, convenient and wholesome, economically sustainable and socially impactful.

Our award-winning products and civic initiatives all stem from our desire to make this world a little kinder. In this spirit, we aspire for KIND to be not just a great brand of healthy snacks and foods, but also a state of mind and community.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 1 bar
Servings Per Container 12
Amount Per Serving % DV
Calories 190.00
Total Fat 11.00 g 17%
Saturated Fat 4.50 g 23%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Sodium 15.00 mg 1%
Dietary Fiber 5.00 g 20%
Calcium 0.00 4%
Iron 0.00 4%
Fat Cal. 100.00
Vitamin A 0.00 6%
Vitamin C 0.00 4%
Total Carb. 22.00 g 7%
Sugars 12.00 g
Protein 3.00 g 6%
Almonds 0.00 **
Apricots [Apricot Past Glycerol (Vegetable Based) Pectin Citrus Fiber Citric Acid] 0.00 **
Honey 0.00 **
dried coconut 0.00 **
Non GMO Glucose 0.00 **
Puffed Rice 0.00 **
Chicory Fiber 0.00 **
Soy Lecithin 0.00 **
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Gluten & Wheat Free, NON GMO, No Trans Fat, Dairy Free, No Sulphur Dioxide, NO Hydrogenated Oils

Storage Instructions: Store in a cool, dry place.

Warning: Manufactured in a facility that uses peanuts, brazil nuts, walnuts, almonds, sesame seeds and soy.

KIND, LLC P.O. BOX 1393-OCS NY NY 10113

Health Notes

Wild About Nuts

Wild About Nuts
Spruce up your meals with one of the planet's most versatile ingredients
Wild About Nuts: Main Image
Boom! Your mouth won't believe the taste

Nuts are a great snack on the fly, but you don't have to just eat them out of hand: they are also wonderful in salads, as a crust for poultry and seafood entrees, and even pureed as a thickening agent in chilled or hot soups. With at least a dozen varieties available everywhere, some of the most popular are almonds, walnuts, cashews, pecans, peanuts, Brazil nuts, pine nuts, hazelnuts, pistachios, and macadamias.

Go a little nuts every day

To work these tasty treats into your daily routine, give one of the following a try:

  • Caramelize your favorites-Heat a saute pan to medium, add 1 teaspoon (0.17 ounces) of canola or olive oil, and add any variety of raw nuts. Keep the contents moving constantly while adding 1 tablespoon (0.5 ounces) of sugar for each cup (8 ounces) of nuts. Stir until you notice the irresistible aroma of the sugar turning to caramel (about 2 minutes) and immediately transfer to a plate and cool. For more adventurous snacks, add a sprinkle of sea salt, tamari, and a pinch of cayenne pepper while sauteing.
  • Get nutty-Enjoy your caramelized treats alone or tossed in your own house mix with dried fruits and whole grain cereals. Or serve over mixed green salads with sliced fresh seasonal or dried fruits. Add some extra virgin olive oil or walnut oil, raspberry vinegar, and-boom! Your mouth won't believe the taste.
  • Make a nut encrusted masterpiece-Try this wonderfully crunchy coating on any seafood or poultry by adding 1/3 cup (2.5 ounces) of chopped nuts to 1 cup (8 ounces) of bread crumbs, chopped parsley, and salt and pepper. Dip the fish or chicken into a bit of milk, buttermilk, or yogurt and press into the crumb mixture. Bake on an oiled baking dish in a preheated oven at 375 degrees F (190 degrees C) until cooked through.

Get health and taste-all in the same mouthful

When eaten in moderation-a small handful each day-nuts provide a rich source of protein and may assist in lowering the risk of heart disease and diabetes. They are also a good source of dietary fiber and each supplies its own antioxidant protection or other benefits from essential nutrients such as B vitamins and vitamin E, and minerals such as iron, magnesium, selenium, and potassium.

Buy, store, and enjoy fresh

Nuts don't have a long shelf life, so look for the freshest options to avoid those that have lost their beneficial nutrients. Raw and unsalted provide the most health benefit. To preserve them longer, place in small bags and freeze. Ask your store if they offer any fresh nut butters or buy some nuts in bulk and try making your own.

Chef Steve Petusevsky is a popular columnist and cookbook author who enjoys eating pistachios or almonds late into the night while spell checking.
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