MHP® Power Pak Pudding - Vanilla Creme

MHP® Power Pak Pudding - Vanilla Creme - MHP - GNC Zoom
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Price: $21.99

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Item #346362

Size: 6 cans


  • Chocolate
  • Vanilla

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Finally - guilt free snacking made easy! Power Pak Pudding is a delicious, ready-to-eat, high protein pudding that makes eating quality protein both simple and enjoyable. With a whopping 30 grams of superior protein, only 190 calories and no sugar, Power Pak Pudding is the ultimate low carb healthy snack.

Don't let the delicious taste fool you! Power Pak Pudding contains as much protein per serving as the leading protein bars, but with nearly half the calories and with no unhealthy trans fats and no gut-wrenching sugar alcohols. Power Pak Pudding packs 30 grams of high quality, easy-to-digest protein into each 8.8 oz. serving, with a low 9 grams of carbs and only 4.5 grams of fat.

Ready-to-eat Power Pak Pudding will satisfy your sweet tooth and hunger while providing great nutrition. This delectable snack contains the highest quality protein from real milk protein isolate, as well as ultra-healthy soy protein isolate. It also is a great source of calcium, with a full 50% of the Daily Value per single serving. Better yet, Power Pak Pudding is completely free from fattening high fructose corn syrup and unhealthy hydrogenated oils.

Power Pak Pudding is the best tasting convenient and nutritious snack available and doesn't require any refrigeration or preparation before eating. Just pop off the top and enjoy the rich, smooth taste of real pudding! It's a perfect addition to any low carb diet and is great for snacking or as a nourishing, satisfying, high protein dessert. Power Pak Pudding is an excellent alternative to snack foods or protein bars when you're craving a delicious, healthy and enjoyable high protein treat.

Now, you can enjoy a tasty, satisfying snack without the guilt. MHP’s ready-to-eat Power Pak Pudding is a delicious treat that nourishes your muscles for a fit and trim body. It’s the ultimate mouth-watering indulgence for anyone who’s on the go, but wants to eat healthy and stay in great shape.

Rich and creamy Power Pak Pudding provides 30 grams of supreme quality protein with no sugar and only 9 grams of carbs. It’s a nutritious and delicious way to get the protein you need without the high calories, trans fats and sugar alcohols found in typical high protein snack bars.
  • 500mg CALCIUM

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Supplement Facts

Nutrition Facts
Serving Size 1 can
Servings Per Container 6
Amount Per Serving % DV
Calories from Fat 40.00
Total Fat 4.50 g7%
Saturated Fat 0.50 g3%
Trans Fat 0.00 g
Cholesterol 10.00 mg3%
Sodium 460.00 mg19%
Total Carbohydrate 8.00 g3%
Dietary Fiber 0.00 g0%
Calories 190.00
Potassium 380.00 mg11%
Sugars 0.00 g
Protein 30.00 g60%
Vitamin A 0.000%
Vitamin C 0.000%
Calcium 0.0050%
Iron 0.00 10%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

Delicious, Ready-To-Eat, High Protein Pudding! Enjoy ANYTIME of the day!

  • Storage at below 40 degrees and above 90 degrees should be avoided.
  • Do not use as meal replacement.
  • Refrigerate after opening.

Other Ingredients: Water, Milk Protein Isolate, Soy Protein Isolate, Modified Food Starch, Natural Flavors, Canola Oil, Sodium Polyphosphate, Potassium Citrate, Sucralose, Acesulfame-K, Carrageenan

Warning: Very low calorie protein diets (below 400 calories per day) may cause serious illness or death. Do not use for weight reduction in such diets without medical supervision. Not for use by infants, children or pregnant or nursing women.

Distributed by: Maximum Human Performance, LLC Performance Foods Division 21 Dwight Place, Fairfield, NJ 07004

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Health Notes

Smart Snacking Decoded

Smart Snacking Decoded
Feel good, fuel up, & lose weight with healthy snacks
Smart Snacking Decoded: Main Image
For healthiest snacking, pick items that contain a mix of protein, complex carbohydrates, and/or healthy fats

Done right, snacking can be a way to add healthy foods to the diet and keep excess pounds at bay, fueling us through long days of work and family activities. Research bears this out: snacking more times per day is associated with a healthy body weight, overweight adults tend to snack less, and snackers routinely eat more fiber, vegetables, and fruit than nonsnackers.

Our tips and ideas will put snacking to work for you, and lead you down the positive path to health and wellness.

Master the macros

Macronutrients give us energy, or calories, in the form of protein, carbohydrates, and fat. For healthiest snacking, pick items that contain a mix of protein, complex carbohydrates, and/or healthy fats. For example, instead of a plain piece of fruit, try a piece of fruit and a small handful of almonds or walnuts. Here are some other good snacking options:

  • A banana with a tablespoon of peanut butter
  • 1/2 cup plain Greek yogurt with 1/2 cup blueberries or strawberries
  • Chopped raw carrots, peppers, celery, broccoli, or cauliflower with hummus or white bean dip
  • 1/2 cup cereal-pick one with at least 6 grams of protein and 4 grams of fiber per serving-with skim or low-fat milk or yogurt
  • An energy or granola bar with at least 8 grams of protein, 3 grams of fiber, and fewer than 200 calories
  • 1/2 of a 100% whole grain bagel with low-fat cream cheese or hummus
  • 6 whole grain crackers-rye crackers are crisp and tasty-topped with 1/3 of a sliced avocado and sliced tomatoes or cucumbers

It's important to remember that alcohol can contribute calories to the diet as well. For optimal health, it should be used only in moderation-no more than one drink per day for women or two per day for men-or not at all. One drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor.

Mix in more micros

Micronutrients are the vitamins, minerals, and phytonutrients, such as beta carotene, vital to good health. Minimally processed, whole plant foods offer the highest variety and amounts of micronutrients. The closer a food looks to when it came out of the ground or off the tree or vine, the more micronutrients it will have.

For example, fresh or frozen blueberries are a better source of micronutrients than a blueberry muffin. Another bonus of whole plant foods is that they tend to be lower in calories, so you won't break the calorie bank snacking on them.

Factor in fiber

Fiber is neither a macro- nor micronutrient, but fiber-rich diets are well known to lower the risk of numerous chronic diseases, including heart disease and diabetes, keep our digestive tracts in top working order, and help us stay full, which aids in weight maintenance. For more fiber, reach for

  • vegetables,
  • fruit,
  • whole grains,
  • beans (try bean dip or hummus), and
  • nuts (keep servings to a small handful).

Tip: To make sure your grains are whole, read the ingredient list. The word "enriched" is a tip-off that a product is not whole grain.

Keep calorie goals in mind

Routinely reaching for fatty, salty, nutrient-poor snacking options may add unwanted inches to our waistlines, so pick your snacks with care. This is especially true if you are trying to lose weight. For example, a woman on a weight-loss plan may have a 1,500 to 1,600 daily calorie goal. About 400 of those calories can go toward snacks, so if you have two to three snacks per day, plan for about 135 to 200 calories per snack.

Here are some examples of snacks that fall within these guidelines:

  • 3/4 cup no-fat Greek yogurt with 1/2 sliced banana
  • 1/2 cup high protein cereal with 1/2 cup skim or soy milk
  • 1 ounce-a small handful-of walnuts, almonds, or other nuts
  • 1/2 cup edamame-steamed soy beans-lightly salted and with a teaspoon drizzle of olive oil (try a squeeze of lemon for an extra kick)
  • 1 scoop protein powder, 1/2 cup sliced fruit, and ice and water to blend

All in all, snacking has a lot going for it. It can keep your body consistently fueled with healthy foods, which makes for more energy, and a healthier, happier you!

(J Am Diet Assoc 2011; 111:1730-4; J Am Diet Assoc 2011; 111:1898-903)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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