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MHP® Up Your Mass® - Strawberry

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4.65 lb(s).

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The Most Powerful Gainer We've Ever Developed

MHP brings the most advanced mass packing technology to your nutrition program with Up Your MASS. The result of over 10 years of research and development, Up Your MASS is so powerful, that when combined with diet and training, it can pack on up to 16 lbs. of mass onto the frame of the hardest gainer in as little as 5 weeks! The superior quality and quantities of muscle building nutrients in Up Your MASS makes it the ideal weight gainer formula for bodybuilders and athletes

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement to support massive muscle growth and recovery, use one serving (4 scoops) mixed with 16 oz. of whole milk or water twice daily.

Serving Size 4 Scoops
Servings Per Container 17
Amount Per Serving % DV
Calories from Fat 230.00
Cholesterol 55.00 mg 18%
Total Carbohydrate 83.00 g 28%
Protein 62.00 g 124%
Calories 800.00
Total Fat 26.00 g 40%
Saturated Fat 11.50 g 58%
Sugars 23.00 g
Vitamin A 3500.00 IU 70%
Vitamin C 36.00 mg 60%
Vitamin D 450.00 IU 113%
Vitamin E 18.00 IU **
Thiamin 0.90 mg 60%
Riboflavin 1.00 mg 59%
Niacin 12.00 mg 60%
Vitamin B6 1.20 mg 60%
Folic Acid 240.00 mcg 60%
Vitamin B12 3.70 mcg **
Biotin 180.00 mcg 60%
Pantothenic Acid 6.00 mg 60%
Calcium 815.00 mg **
Phosphorus 870.00 mg 87%
Sodium 670.00 mg 28%
Potassium 830.00 mg **
** Daily Value (DV) not established

Warning: CONTAINS: Soy, Milk and Wheat.

Manufactured for and Disributed by: Maximum Human Performance, LLC 165 Clinton Road, West Caldwell, Fairfield, NJ 07004

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?


Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.


Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.


Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.


Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.


Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.


  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews


by PowerReviews
MHP® Up Your Mass® - Strawberry

(based on 2 reviews)

Reviewed by 2 customers

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(0 of 3 customers found this review helpful)


Does the job

By thomaskw.undefined

from San Antonio, TX

About Me Health Conscious, Military

See all my reviews


  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take


  • Tastes Bad

Best Uses

  • Daily Use
  • Men
  • Supplement A Meal
  • Women

Comments about MHP® Up Your Mass® - Strawberry:

So I use a blender ball/thermos type thing and do 2 scoops with water. Milk is fine if you want, but 4+ scoops in a single shake is wasting the protein (the human body can only absorb 20-30g/hr so if you want more, drink more shakes).

I DO NOT like the taste, but I'll put up with anything if it works. I got it for my wife and she likes it mixed with a vanilla flavored one.

Simple: cup open, ball in, 2 scoops, water, close, shake, try it, and shake every once in a while if not drinking it in one hit.

(2 of 3 customers found this review helpful)


Pretty good

By thischarmingman79

from Amarillo,Tx

About Me First Time User

See all my reviews


  • Easy on Stomach
  • Easy To Swallow
  • Simple To Take
  • Tastes Good


    Best Uses

    • Daily Use
    • Men
    • Supplement A Meal

    Comments about MHP® Up Your Mass® - Strawberry:

    I usually take two scoops and 8oz of milk in the morning and the rest right after i work out. It definitely taste great and mixs somewhat, but you really have to shake it to get it all mixed. I do use a blender at times,which is better. Works good, i can see myself bulking up bit by bit.

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