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MemoryMinder Journals, Inc. BodyMinder Workout and Exercise Journal

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Description
A Fitness Diary

By MemoryMinder Journals

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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©2002 MemoryMinder Journals, Inc.By: F.E. Wilkins

Health Notes

Don't Have Time to Exercise? Try a Super-Short Workout

Don't Have Time to Exercise? Try a Super-Short Workout
Don?t Have Time to Exercise? Try a Super-Short Workout: Main Image
If you find it difficult to fit a long workout into your schedule, then here's some good news: According to an article on the New York Times Well Blog, researchers continue to find that even very short durations of high-intensity exercise can provide significant health benefits. How short exactly? Shockingly short.
  • Five Minutes: One recent observational study suggests that runners live longer than non-runners, regardless of the amount or speed of their running-even if it's just five minutes a day at a slow pace.
  • Ten Minutes: Even a single minute of very intense exercise (cycling) within an otherwise painless ten minute workout has been shown to lead to improvements in endurance, blood sugar control, and blood pressure.
  • Twelve Minutes: Another recent study reported that just one minute of brisk walking followed by one minute of strolling-repeated six times, three times per day-helped control blood sugar in people at risk for diabetes better than a continuous 30 minute walk.
The lesson? For many people, science is revealing that they can get the benefits of exercise without drastically changing their daily schedule.
Ratings and Reviews

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MISCELLANEOUSMemoryMinder Journals, Inc. BodyMinder Workout and Exercise Journal
 
5.0

(based on 1 review)

Reviewed by 1 customer

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(6 of 7 customers found this review helpful)

 
5.0

Excellent!

By jenniferdeer29

from Luquillo, PR

About Me Avid Athlete

See all my reviews

Verified Buyer

Pros

  • Comfortable
  • Complete
  • Easy To Use
  • Quiet Operation
  • Sturdy

Cons

  • Uncomfortable

Best Uses

  • General Fitness
  • Low Impact Exercise
  • Performance Training
  • Strength Training
  • Weight Loss

Comments about MISCELLANEOUS MemoryMinder Journals, Inc. BodyMinder Workout and Exercise Journal:

After I went to the main web page of the product, I felt it was what I was looking for. After I ordered it through GNC.com and received it, Oh Man! Its even better than I thought!
It has a place to write all your strength training or even add your own, your cardio workout, amount of water, all three meals and three snacks, and even supplements. It has daily and weekly schedules for up to 91 days.
I liked a lot that it has a space where you can write how where you feeling before, after and during your routines, and it has progress charts. I feel it's very complete.
The only downside I found is that is 8½" x 6".. So it's kind of uncomfortable to put on a small purse or just have it during exercise. My overall rating is 10.

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