Nutiva® Chia Seed - White

Nutiva® Chia Seed - White - NUTIVA - GNC Zoom
  • Share:

Offers:

  • Free Shipping on Orders of $49 or More. Details

Price: $19.99

Member Price: $17.99 (Save 10%)

In Stock Details

Item #465610

Size: 400 g

Auto-Delivery Available

Sign Up & Save! Enroll in Auto-Delivery and lock in your price for 12 months.

Learn More

Price: $19.99

Member Price: $17.99
Ship every:
Add to Cart

Product Information

Description

The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Nutiva offers both black and white chia seeds—the main difference being visual, with the white seeds preferred for some baking recipes. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. Also enjoy Nutiva’s Milled Chia Seed, Hempseed, Hemp Oil, Hemp Protein, Coconut Oil, and Coconut Manna™

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label

You can download a free copy of the Adobe Acrobat Reader here.

Supplement Facts

Nutrition Facts
Serving Size 1 tbsp
Servings Per Container 33
Amount Per Serving % DV
Calories from Fat 25.00
Saturated Fat 0.00 g0%
Trans Fat 0.00 g
Polyunsaturated Fat 2.50 g0%
Monounsaturated Fat 0.00 g0%
Cholesterol 0.00 mg0%
Sodium 0.00 mg0%
Total Carbohydrate 5.00 g2%
Dietary Fiber 5.00 g20%
Sugars 0.00 g
Calories 60.00
Total Fat 3.00 g5%
Potassium 0.000%
Protein 0.000%
Vitamin A 0.000%
Vitamin C 0.000%
Calcium 0.008%
Iron 0.006%
Magnesium 0.00 10%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

Other Ingredients: Raw, certified-organic chia seeds

DISTRIBUTED BY Nutiva® P. O. Box 5606Oxnard, CA 93031 Certified Organic by:QAI & ECOCERT Product of Paraguay

You May Also Consider These Products:

Ask A Question

Customer Reviews

Health Notes

Try Chia Seeds for Big Nutrition in a Small Package

Try Chia Seeds for Big Nutrition in a Small Package
Try Chia Seeds for Big Nutrition in a Small Package: Main Image
More than half of the fat in chia seeds is alpha-linolenic acid, a beneficial, omega-3 fat

If you're seeking an easy way to add protein, fiber, healthy fat, and minerals to your diet, look no further than the humble chia seed. The nutritional numbers support their reputation as a healthful addition to the diet. One ounce of chia seeds-about three tablespoons-contains 140 calories, plus:

  • 11 grams of fiber
  • 180 mg of calcium
  • 4 grams of protein
  • 9 grams of fat

With this much fiber and calcium, chia seeds provide more than a third of your daily fiber needs and nearly 20% of your daily calcium needs in a single serving. The 4 grams of hunger-quashing protein add to chia's nutritional offerings.

Fat is where it's at

Our bodies do not make omega-3 fats, so we must get them from food. And having more omega-3s in the diet is linked with good health, and with lower risk of heart disease, stroke, and some types of cancer. This is where chia seeds come into the picture: more than half of the fat in chia seeds is alpha-linolenic acid, a beneficial, omega-3 fat.

Chewing (or sipping) on chia

You'll find chia seeds in the bulk section of your natural grocery store, and in the health food section of your regular supermarket. If you're ready to give chia seeds a try, there's no shortage of creative ways to work them into your diet. Chia seeds are tasteless, and slip into other foods and beverages easily without altering flavor.

  • Get soaked. Place a large spoonful of chia seeds into a small glass and cover with water. Let stand for 20 minutes; they will form a gel. Add the chia seed-gel mixture to smoothies, yogurt, or oatmeal. It's okay to soak seeds over night, so they will be ready for breakfast.
  • Drink up. Toss a spoonful of chia seeds into your water bottle or add them to juice. You won't taste them and they are so tiny you may not even notice them in the liquid.
  • Cook. Add chia seeds to soups, stews, and casseroles, as a thickener.
  • Bake. Process chia seeds in a coffee bean grinder and mix with flour, milk, eggs, mashed banana, and cinnamon to make pancakes. Add chia seeds to the batter or dough when making muffins, bread, or other baked goods.
  • Surf for ideas. Perform a quick internet search of "chia seed recipes." You will find hundreds of additional ideas, tips, recipes, and hints for incorporating chia seeds into your food and drinks.
  • Call your doctor. If you have digestive health issues, such as diverticulitis or inflammatory bowel disease, do not add chia seeds without first talking to your healthcare provider. While these tiny seeds improve digestive health for many, they may not be right for people with existing digestive conditions.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

Copyright 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.