Optimum Nutrition 100% Gold Standard Casein™ - Cookies and Cream

Optimum Nutrition 100% Gold Standard Casein™ - Cookies and Cream - OPTIMUM NUTRITION - GNC Zoom
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Item #352336

Size: 4 lb(s).

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Product Information

Description

THE TRUE STRENGTH OF CASEIN
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take more than twice as long for our Gold Standard 100% Casein™ to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we’ve created a formula that sets the standard for slow digesting protein support.

BEYOND THE BASICS
  • Best-Selling Micellar Casein.
  • Nearly 73% Protein by Weight (24g of Protein per 33g Serving Size).
  • 24 Grams of Slow-Digesting Micellar Casein per Serving.
  • Nearly 5 Grams of BCAAs (Leucine, Isoleucine, and Valine) per Serving.
  • Nearly 5 Grams of Glutamine & Glutamic Acid in Every Scoop.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Supplement Facts

Nutrition Facts
Serving Size 1 Heaping Scoop
Servings Per Container 55
Amount Per Serving % DV
Calories 120.00
Calories from Fat 10.00
Total Fat 1.00 g2%
Saturated Fat 0.50 g3%
Trans Fat 0.00 g
Cholesterol 10.00 mg3%
Sodium 240.00 mg10%
Total Carbohydrate 3.00 g1%
Dietary Fiber 0.00 g0%
Sugars 1.00 g
Protein 24.00 g48%
Vitamin A 0.000%
Calcium 0.0050%
Vitamin C 0.000%
Iron 0.00 0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage.Cover and shake for 25-30 seconds. TIP: Adjust the flavor and texture of your Gold Standard 100% Casein™ shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, milk or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid. Don’t have a shaker cup? Visit optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.

BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. STACK YOUR SHAKE: Customize your Gold Standard 100% Casein shake by adding recovery products like Creatine, Glutamine and BCAA Powders.

SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

SUGGESTED USE: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Other Ingredients: Micellar Casein, Cookie Crumbs ON (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®

Storage Instructions: Store in a cool, dry place.

Warning: NOTICE: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE.

KEEP OUT OF REACH OF CHILDREN.

Contents sold by weight not volume.

Contains Milk and Soy (Lecithin) Ingredients.

Manufactured by OPTIMUM NUTRITION 975 Meridian Lake Dr. Aurora, IL 60504

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Health Notes

Casein Protein for Sports & Fitness

Casein Protein

Why Do Athletes Use It?*

Some athletes say that using casein protein improves weight training results by providing a steady supply of amino acids over several hours.

What Do the Advocates Say?*

Protein is necessary for building and repairing muscle, and this is especially important for bodybuilders. All types of protein, including casein, provide the body with amino acids. However, compared with other protein supplements, casein is slowly digested, resulting in a slower yet more prolonged rise in blood levels of amino acids, so some fitness professionals believe it may help support muscle growth and strength gains in weight-training programs.

How Much Is Usually Taken by Athletes?

In a controlled trial,1 1.5 grams per day of predigested casein protein per 2.2 lbs body weight helped overweight men gain strength and lean body mass, and lose body fat during a weight loss diet and weight training program. These changes were greater than for men using a similar amount of whey protein along with the same diet and exercise plan.
*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Copyright 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.