Optimum Nutrition Gold Standard Pre-Workout™ - Watermelon

Optimum Nutrition Gold Standard Pre-Workout™ - Watermelon - OPTIMUM NUTRITION - GNC Zoom
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Item #352468

Size: 4 Servings

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Product Information

Description

Energy + Focus + Endurance

175MG Caffeine from Natural Sources - 1.5G Beta-Alanine - 3G Creatine Monohydrate

BANNED SUBSTANCE FREE

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Supplement Facts

Serving Size 1 Scoop
Servings Per Container 4
Amount Per Serving % DV
Calories 5.00
Total Carbohydrate 1.00 g0%
Vitamin D (as cholecalciferol) 500.00 IU125%
Thiamin (as thiamin HCl) 2.00 mg133%
Niacin (as Nicotinic Acid) 20.00 mg100%
Vitamin B6 (as pyridoxine HCl) 2.00 mg100%
Folic Acid 200.00 mcg50%
Vitamin B-12 (as Cyanocobalamin) 10.00 mcg167%
Pantothenic acid (as D-Calcium Pantothenate) 10.00 mg100%
Muscle Matrix 0.00**
Creatine Monohydrate (as Creapure®) 3.00 g**
AstraGin™ Proprietary Blend [Astragalaus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25.00 mg**
Perfomance Composite 0.00**
L-Citrulline Malate 1.50 g**
Beta-Alanine (as CarnoSyn®) 1.50 g**
Energy & Focus Complex 0.00**
Acetyl L-Carnitine HCl 375.00 mg**
N-Acetyl-L-Tyrosine 250.00 mg**
Caffeine 175.00 mg**
Citrus Bioflavonoids 100.00 mg **
** Daily Value (DV) not established

Product Directions / Additional Info

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Other Ingredients: Natural and Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Malic Acid, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xantham Gum, Cararageenan), Sucralose, Tartaric Acid, Beet Color, Acesulfame Potassium

Warning: Consult your physician before using this product if you are taking medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to become pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake. Store in a cool, dry place. Contents sold by weight not volume. CONTAINS 175 MG OF CAFFEINE PER SCOOP.

CarnoSyn® trademark and patents owned by Natural Alternatives International, Inc.
Creapure® is a registered trademark of AlzChem Trostberg GmbH
AstraGIN® is a registered trademark of Nuliv Science USA, Inc.

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Health Notes

Diabetes Food Spotlight: Watermelon

Diabetes Food Spotlight: Watermelon
Diabetes Food Spotlight: Watermelon: Main Image
Watermelon is an excellent source of vitamin C, but what makes it a standout among fruits is its lycopene

Nothing says summer quite like ripe, juicy watermelon-but should you indulge if you have diabetes? The answer is, emphatically, yes! Enjoying some watermelon will help you meet your goal of 8 to 10 daily servings of fruits and vegetables, and is also a sweet way to stay hydrated on a hot summer day, since watermelon is more than 90% water.

Not just full of water

Watermelon is an excellent source of vitamin C, but what makes it a standout among fruits is its lycopene-a red pigment most famously found in tomatoes and closely related to beta-carotene. Gram for gram, red-fleshed watermelons actually provide more lycopene than tomatoes. Lycopene is an antioxidant and has attracted the interest of researchers due to its apparent importance in heart health: In some research, a high dietary intake of lycopene has been associated with a lower risk of heart attack and heart failure, and low blood levels of lycopene have been linked to increased risks of high blood pressure, stroke, heart attack, and death from any cause. However, more studies are needed to confirm lycopene's role in reducing the risk of heart-related health conditions.

In addition to vitamin C and lycopene, watermelons contain beta-carotene, other carotenoids, and phenolic antioxidant compounds called flavonoids.

Go for red

Since diabetes increases the risk of cardiovascular problems, including lycopene-rich watermelon in your diet is a good addition to an overall balanced diet. Watermelon is easy to enjoy: A wedge of watermelon makes an easy and refreshing dessert, and chunks of watermelon can be a delicious addition to a savory salad. Choose watermelons with flesh that is the deepest red-red-fleshed watermelons have more lycopene than the yellow and orange varieties.

(Diabetes Care 2016;39:S1-S109)

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