Filling a shaker cup with 10-12 ounces of water, milk or your favorite beverage is the best way to mix up a rich, creamy Platinum Tri-Celle Casein™ shake. After adding a scoop, close the lid tight and shake for 20 to 30 seconds or until the powder is completely dissolved.
EXPLORE CASEIN’S VERSATILITY
Of course, a shaker cup isn’t mandatory. Because the powder is instantized, all you really need to create the perfect casein shake is a glass and spoon. Simply add a scoop of Platinum Tri-Celle Casein™ to 10-12 ounces of water and stir until completely dissolved. TIP: Adding more water will reduce the shake’s thickness and sweetness. Using less will increase thickness and sweetness. Experiment until you find the perfect balance. Using milk and other beverages can increase the nutrient density of your shake, while also adding calories.
CREATE PERFORMANCE STACKS
You can further expand on casein’s versatility by adding nuts, fresh or frozen fruit, peanut butter and other supplements including glutamine, creatine, BCAA and carbohydrate powders. Some of these ‘stacks’ may require the use of an electric blender while others can be produced in a shaker cup. Increase or decrease the recommended 10-12 ounces of liquid until you find the right consistency. TIP: If you’re using an electric blender, adding in a couple of ice cubes can make drinking a casein shake seem more like an ice cream shake.
CASEIN PUDDING RECIPE
Drinking isn’t the only way to enjoy new Platinum Tri-Celle Casein™. Treat yourself to a tempting pudding by adding a scoop to 5 ounces of water or milk in a small glass. Mix thoroughly with a spoon and let set in the freezer for 5 to 10 minutes. Add a sugar free topping or enjoy as is. TIP: If you have nutrition conscious guests over, use a muffin tin to make multiple servings!
SUGGESTED USE: Intended for healthy adults. Consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
|Serving Size 1 Heaping Scoop|
|Servings Per Container 25|
|Amount Per Serving||% DV|
|Calories from Fat||15.00|
|Trans Fat||0.00 g|
|Total Carbohydrate||6.00 g||2%|
|Dietary Fiber||1.00 g||4%|
|Total Fat||1.50 g||2%|
|Saturated Fat||1.00 g||5%|
|** Daily Value (DV) not established|
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|
Other Ingredients: Restructured Micellar Casein, Natural and Artificial Flavors, Creamer ON (Soy Lecithin, Tocopherols, Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate), Gum Blend (Carrageenan, Cellulose Gum, Xanthan Gum), Lecithin, Mineral Blend, L-Theanine, Acesulfame Potassium, Sucralose, Vanillin, Lactium® (Milk Protein Hydrolysate), Vanillin
Warning: USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.STORE IN A COOL, DRY PLACE. CONTENTS SOLD BY WEIGHT NOT VOLUME.
CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS.
Manufactured by OPTIMUM NUTRITION 975 Meridian Lake Dr. Aurora, IL 60504
1. Hochstenbach-Waelen A, Veldhorst MA, Nieuwenhuizen AG, at al. Comparison of 2 diets with either 25% or 10% of energy as casein on energy expenditure, substrate balance, and appetite profile. Am J Clin Nutr 2009;89:831-8.
2. Veldhorst MA, Nieuwenhuizen AG, Hochstenbach-Waelen A, at al. Comparison of the effects of a high- and normal-casein breakfast on satiety, 'satiety' hormones, plasma amino acids and subsequent energy intake. Br J Nutr 2009;101:295-303.
3. Anderson JW, Fuller J, Patterson K, et al. Soy compared with casein meal replacement shakes with energy-restricted diets for obese women: randomized controlled trial. Metabolism 2007;56:280-8.
4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.
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