Add two heaping scoops of Serious Mass to a blender filled
with 24 oz. of water. Blend for 45-60 seconds. Then add a few
ice cubes and, if desired, other calorie-contributing
ingredients (see “Supercharge Your Serious Mass” below) and
blend for an additional 30-45 seconds. TIPS: Mixing two scoops
of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead
of water will give you a thicker, creamier, higher-calorie shake.daily for the first week and then gradually increase to 1 or
more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can
be used to feed serious calorie needs in a variety of different
BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between
meals to maintain positive nitrogen balance and support a
high-calorie diet. POST-WORKOUT: Begin drinking ½ -1 serving
of Serious Mass 30-45 minutes following exercise to support
maximum recovery. BEFORE BED: Drink ½ -1 serving of Serious
Mass about 45-60 minutes before bed to provide nutrients to
recovering muscle throughout the night.
NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Other Ingredients: Maltodextrin, protein blend (whey protein concentrate, calucium caseinate, egg albumen, sweet dairy whey), Natural and Artificial Flavors, Vitamin and Mineral blend (Biotin, Folic Acid, Cholecalciferol, Selenomethionine, Ascorbic Acid, Potassium Iodide, Riboflavin, Copper Gluconate, Ferrous Fumarate, Cyanocobalamin, Chromium Polynicotinate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Magnesium Aspartate, Molybdenum Amino Acid Chelate, Dicalcium Phosphate, Calcium Citrate, Vitamin B5 (D-Calcium Panthothenate), d-alpha Tocopheryl Succinate, Beta Carotene, zinc citrate, Dipotassium Phosphate, Manganese Amino Acid Chelate, niacinamide), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose, FD&C Yellow #5
Storage Instructions: Store in a cool, dry place.
Warning: Do not use this product if you are pregnant, nursing or trying to get pregnant. Consult a health care professional before use if you are taking any medication or have any medical condition. Keep out of reach of children.
Contains milk, egg, soy, and wheat.
©2007 OPTIMUM NUTRITION, INCSunrise, FL 33325