Optimum Nutrition Serious Mass - Chocolate

Optimum Nutrition Serious Mass - Chocolate - OPTIMUM NUTRITION - GNC Zoom
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Price: $39.99

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Item #350315

Size: 6 lb(s).

Flavors:

Chocolate
  • Chocolate
  • Chocolate Peanut Butter
  • Creamy Vanilla

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Description

THE BIGGER PICTURE OF WEIGHT-GAIN
Serious weight gain requires serious calories. However, those who need the extracalories most often have the toughest time consuming enough of them. For manyaspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams ofcarbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious – Serious Mass.

BEYOND THE BASICS
  • 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk.
  • 50 grams of protein from a combination of faster andslower digesting sources including Whey, Casein,and Egg.
  • 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR.
  • Enhanced with Creatine, L-Glutamine & Glutamine. Peptides, Choline, Inositol, PABA, and MCTs.
  • 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Supplement Facts

Serving Size 2 Heaping Scoop
Servings Per Container 8
Amount Per Serving % DV
Calories from Fat 40.00
Cholesterol 80.00 mg27%
Sodium 410.00 mg17%
Potassium 1560.00 mg45%
Total Carbohydrate 252.00 g84%
Protein 50.00 g100%
Phosphorus 430.00 mg43%
Calories 1250.00
Vitamin D 200.00 IU50%
Vitamin E 30.00 IU100%
Vitamin A 5000.00 IU100%
Vitamin C 60.00 mg100%
Riboflavin 4.00 mg235%
Niacin 50.00 mg250%
Vitamin B6 5.00 mg250%
Pantothenic Acid 25.00 mg250%
Calcium 590.00 mg59%
Iron 8.00 mg44%
Copper 1.60 mg80%
Manganese 2.00 mg100%
Magnesium 140.00 mg35%
Zinc 15.00 mg100%
Total Fat 4.50 g7%
Saturated Fat 1.50 g8%
Selenium 70.00 mcg100%
Chromium 200.00 mcg167%
Molybdenum 75.00 mcg100%
Iodine 150.00 mcg100%
Folic Acid 400.00 mcg100%
Vitamin B12 10.00 mcg167%
Biotin 300.00 mcg100%
Sugars 20.00 g
Creatine Monohydrate 1.00 g**
L-Glutamine 500.00 mg**
Glutamine Peptides 500.00 mg**
Choline (as choline bitartrate) 250.00 mg**
Inositol 250.00 mg**
PABA (para-aminobenzoic acid) 5.00 mg **
** Daily Value (DV) not established

Product Directions / Additional Info

Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender
filled with 24 fl. oz. of cold water or milk.
If desired, add ice and other ingredients (see side panel for suggestions);
cover and blend on high speed for 45-60 seconds - or until thoroughly mixed.
NOTE: New users may find it beneficial to begin with one half (1/2)
of a serving daily for the first week, gradually increasing
to one or more full servings several times a day.

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend Serious Mass™ (Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin, Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate), Lecithin, Acesulfame Potassium, Medium Chain Triglycerides

Storage Instructions: Store in a cool dry place.

Packaged by weight, not volume: some settling may occur during shipping.

Serving scoop included, but may settle to the bottom during shipping.

Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.

Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

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Health Notes

The Bright Side of Dark Chocolate

The Bright Side of Dark Chocolate
The Bright Side of Dark Chocolate 
: Main Image
Researchers found that those eating dark chocolate performed significantly better on cognitive and vision tests
Chocolate is no longer considered a diet-busting indulgence-as long as it's the dark variety. Studies have shown heart health benefits and now we can add better vision and clearer thinking to the list of advantages we may gain by enjoying this favorite treat (in moderation).

Capturing chocolate's benefits

Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.

Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:

  • Contrast sensitivity: The ability to distinguish an object from its background
  • Visual motion detection: The ability to determine the direction of motion of objects in an image
  • Spatial memory: The ability to remember types and arrangements of shapes in an image, specific features of your physical environment, and where you are within that environment
  • Reaction time: Tested by how quickly a person could press one of three buttons on a computer keyboard in response to letters or numbers that appeared on the screen

Why color matters

Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.

These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.

  • Stick to chocolate that is 60% (or greater) cocoa. Skip the candy bars. Dark chocolate, not milk chocolate, is a source of healthful flavonols.
  • Exercise portion control. 1 or 2 ounces of chocolate-just a few squares-is enough to reap potential health benefits of this food. Smaller portions will help you avoid overdoing it and gaining weight.
  • Drink up. Dark chocolate cocoa, which you can make at home with pure dark cocoa powder, a teaspoon of sugar, and skim, soy, rice, or almond milk, offers another way to get this healthy treat into your diet when the temperatures drop.
  • Feast on flavonols. If you want additional (or alternative) low-calorie options for boosting flavonols in your diet, try yellow onions, scallions, kale, broccoli, apples, berries, and green and black tea, all of which contain similar nutrients to those found in dark chocolate.

(Physiol Behav 2011; 103:255-60)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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