Pacific Health Laboratories Endurox® R4® - Lemon Lime

Pacific Health Laboratories Endurox® R4® - Lemon Lime - PACIFIC HEALTH - GNC Zoom
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Item #049509

Size: 14 Servings

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Product Information

Description

The Proven Science.

Endurox® R4®with it's patented ratio of carbohydrate to protein (4:1) plus antioxidants, electrolytes and glutamine, is proven to help muscles:

Recover Faster
Replenishes muscle glycogen levels 128% more than a carbohydrate drink*
Carb/Protein formula rebuilds muscle protein 38% more than a protein drink.

Recover Better
Reduces post-exercise muscle damage up to 36%.

Come Back Stronger
Extends endurance up to 55% in a subsequent workout.

Endurox® R4® Recovery Drink
The drink that advanced the science of muscle recovery.

Developed by leading exercise physiologists Endurox® R4®, with its patented ratio of carbohydrates to protein, is proven to speed muscle recovery and reduce muscle damage following exercise. No product can help your muscles rebuild and recover faster.

And, because different athletes have different recover needs, we've also created Endurox® Restore, for exercise bouts lasting less than one hour. Both improved Endurox® R4 and Endurox® Restore contain the proven and patented science of the 4-1 carbohydrate to protein ratio.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label

Supplement Facts

Serving Size 2 Servings
Servings Per Container 14
Amount Per Serving % DV
Calories 270.00
Calories from Fat 10.00
Total Fat 1.00 g2%
Saturated Fat 0.00 g0%
Cholesterol 10.00 mg3%
Total Carbohydrate 52.00 g17%
Dietary Fiber 0.00 g0%
Sugars 40.00 g
Protein 13.00 g26%
Vitamin C 470.00 mg783%
Vitamin C 470.00 mg783%
Vitamin E 400.00 IU1333%
Vitamin E 400.00 IU1333%
Calcium 100.00 mg10%
Calcium 100.00 mg10%
Magnesium 240.00 mg60%
Magnesium 240.00 mg60%
Sodium 210.00 mg9%
Sodium 210.00 mg9%
Potassium 120.00 mg3%
Potassium 120.00 mg3%
L-Glutamine 420.00 mg**
L-Glutamine 420.00 mg **
** Daily Value (DV) not established

Product Directions / Additional Info

Mix 2 scoops with 12 ounces of cold water. Take immediately after exercise.

Other Ingredients: Dextrose, Dextrose, Whey Protein Concentrate, Whey Protein Concentrate, Complex Carbohydrates, Complex Carbohydrates, Fructose, Fructose, Sucrose, Sucrose, Citric Acid, Citric Acid, Magnesium Carbonate, Magnesium Carbonate, Natural Flavors, Natural Flavors, Ascorbic Acid, Ascorbic Acid, Sodium Chloride, Sodium Chloride, L-Glutamine, L-Glutamine, Vitamin E Acetate, Vitamin E Acetate, Lecithin, Lecithin, Monopotassium Phosphate, Monopotassium Phosphate, Yellow 5, Yellow 5, Blue 1, Blue 1

Storage Instructions: Store at room temperature(55-85 degrees F.

Avoid excess heat above 104oF (40oC).

©2008 PacificHealth Laboratories, Inc. All rights reserved. Manufactured for PacificHealth Laboratories, Inc. Matawan, NJ 07747 Endurox® R4® is a registered trademark of PacificHealth Laboratories, Inc. U.S. patent #6,051,236. Additional patents pending.

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Customer Reviews

Health Notes

Lemon Balm

Lemon Balm
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Cold Sores
Dose: Apply a 1% 70:1 herbal extract four times per day
Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream.(more)
Infection
Dose: Refer to label instructions
Lemon balm is an antiviral and antimicrobial herb.(more)
Cold Sores
Dose: Apply a 1% 70:1 herbal extract four times per day
Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream.(more)
Alzheimer's Disease
Dose: 60 drops per day of a 1:1 herbal tincture, standardized to contain at least 500 mcg per ml of citral
Supplementing with an herbal extract of lemon balm (Melissa officinalis) has been shown to improve cognitive function and reduce agitation in people with Alzheimer's disease. (more)
Colic
Dose: 1/2 cup (118 ml) of tea up to three times daily
A soothing tea made from chamomile, vervain, licorice, fennel, and lemon balm has been shown to relieve colic more effectively than placebo.(more)
Insomnia
Dose: Refer to label instructions
Studies have found a combination of valerian and lemon balm to be effective at improving sleep.(more)
Indigestion, Heartburn, and Low Stomach Acidity
Dose: Refer to label instructions
Lemon balm is a gas-relieving herb that is used traditionally for indigestion.(more)
Nerve Pain
Dose: Refer to label instructions
Traditionally, topical applications to the temples were sometimes used by herbalists for insomnia or nerve pain.(more)
Hyperthyroidism
Dose: Refer to label instructions
Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism), though clinical trials proving lemon balm’s effectiveness as a treatment are lacking.(more)
Cold Sores
Dose: Apply a 1% 70:1 herbal extract four times per day

Lemon balm has antiviral properties. A cream containing an extract of lemon balm has been shown in double-blind trials to speed the healing of cold sores.1 In one double-blind trial, topical application of a 1% 70:1 extract of lemon-balm leaf cream, four times daily for five days, led to significantly fewer symptoms and fewer blisters than experienced by those using a placebo cream.2 In most studies, the lemon-balm cream was applied two to four times per day for five to ten days.

References

1. Wolbling RH, Leonhardt K. Local therapy of herpes simplex with dried extract of Melissa officinalis. Phytomedicine 1994;1:25-31.

2. Koytchev R, Alken RG, Dundarov S. Balm mint extract (Lo-701) for topical treatment of recurring herpes labialis. Phytomedicine 1999;6:225-30.

Infection
Dose: Refer to label instructions

Herbs that directly attack microbes include the following: chaparral, eucalyptus, garlic, green tea, lemon balm (antiviral), lomatium, myrrh, olive leaf, onion, oregano, pau d'arco (antifungal), rosemary, sage, sandalwood, St. John's wort, tea tree oil, thyme, and usnea.

Cold Sores
Dose: Apply a 1% 70:1 herbal extract four times per day

Lemon balm has antiviral properties. A cream containing an extract of lemon balm has been shown in double-blind trials to speed the healing of cold sores.1 In one double-blind trial, topical application of a 1% 70:1 extract of lemon-balm leaf cream, four times daily for five days, led to significantly fewer symptoms and fewer blisters than experienced by those using a placebo cream.2 In most studies, the lemon-balm cream was applied two to four times per day for five to ten days.

References

1. Wolbling RH, Leonhardt K. Local therapy of herpes simplex with dried extract of Melissa officinalis. Phytomedicine 1994;1:25-31.

2. Koytchev R, Alken RG, Dundarov S. Balm mint extract (Lo-701) for topical treatment of recurring herpes labialis. Phytomedicine 1999;6:225-30.

Alzheimer's Disease
Dose: 60 drops per day of a 1:1 herbal tincture, standardized to contain at least 500 mcg per ml of citral

In a double-blind trial, supplementation with an extract of lemon balm (Melissa officinalis) for 16 weeks significantly improved cognitive function and significantly reduced agitation, compared with a placebo, in people with Alzheimer's disease.1 The amount of lemon balm used was 60 drops per day of a 1:1 tincture, standardized to contain at least 500 mcg per ml of citral.

References

1. Akhondzadeh S, Noroozian M, Mohammadi M, et al. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomised, placebo controlled trial. J Neurol Neurosurg Psychiatry 2003;74:863-6.

Colic
Dose: 1/2 cup (118 ml) of tea up to three times daily

Carminatives are a class of herbs commonly used for infants with colic. These herbs tend to relax intestinal spasms.

Chamomile is a carminative with long history of use as a calming herb and may be used to ease intestinal cramping in colicky infants. A soothing tea made from chamomile, vervain, licorice, fennel, and lemon balm has been shown to relieve colic more effectively than placebo.1 In this study, approximately 1/2 cup (150 ml) of tea was given during each colic episode up to a maximum of three times per day.

References

1. Weizman Z, Alkrinawi S, Goldfarb D, et al. Efficacy of herbal tea preparation in infantile colic. J Pediatr 1993;122:650-2.

Insomnia
Dose: Refer to label instructions

A combination of valerian and lemon balm has been tested for improving sleep. A small preliminary trial compared the effect of valerian root extract (320 mg at bedtime) and an extract of lemon balm (Melissa officinalis) with that of the sleeping drug triazolam (Halcion).1 The effectiveness of the herbal combination was similar to that of Halcion, but only the Halcion group felt hung over and had trouble concentrating the next day. A double-blind trial found that a combination of valerian and lemon balm, taken over a two-week period, was effective in improving quality of sleep.2

Another double-blind trial found a combination of 360 mg valerian and 240 mg lemon balm taken before bed improved reported sleep quality in one-third of the participants.3

References

1. Dressing H, Riemann D, Low H, et al. Insomnia: Are valerian/balm combination of equal value to benzodiazepine? Therapiewoche 1992;42:726-36 [in German].

2. Dressing H, Kohler S, Muller WE. Improvement of sleep quality with a high-dose valerian/lemon balm preparation: A placebo-controlled double-blind study. Psychopharmakotherapie 1996;6:32-40.

3. Cerny A, Schmid K. Tolerability and efficacy of valerian/lemon balm in healthy volunteers (a double-blind, placebo-controlled, multicentre study). Fitoterapia 1999;70:221-8.

Indigestion, Heartburn, and Low Stomach Acidity
Dose: Refer to label instructions

Carminatives (also called aromatic digestive tonics or aromatic bitters) may be used to relieve symptoms of indigestion, particularly when there is excessive gas. It is believed that carminative agents work, at least in part, by relieving spasms in the intestinal tract.1

Lemon balm is a carminative herb used traditionally for indigestion.2 Lemon balm, usually taken as tea, is prepared by steeping 2-3 teaspoons of leaves in hot water for 10 to 15 minutes in a covered container. Three or more cups per day are consumed immediately after meals. Three to five milliliters of tincture can also be used three times per day.

References

1. Forster HB, Niklas H, Lutz S. Antispasmodic effects of some medicinal plants. Planta Med 1980;40:303-19.

2. Weiss RF. Herbal Medicine. Beaconsfield, UK: Beaconsfield Publishers Ltd, 1985.

Nerve Pain
Dose: Refer to label instructionsTraditionally, topical applications to the temples were sometimes used by herbalists for insomnia or nerve pain.1
References

1. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum, 1988, 31, 286.

Hyperthyroidism
Dose: Refer to label instructionsFlavonoids, phenolic acids, and other compounds appear to be responsible for lemon balm's anti-herpes and thyroid-regulating actions. Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave's disease (hyperthyroidism).1 The brain's signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease. However, clinical trials proving lemon balm's effectiveness in treating Grave's disease are lacking.
References

1. Auf'mkolk M, Ingbar JC, Kubota K, et al. Extracts and auto-oxidized constituents of certain plants inhibit the receptor-binding and the biological activity of Graves' immunoglobulins. Endocrinol 1985;116:1687-93.

Parts Used & Where Grown

The lemon balm plant originated in southern Europe and is now found throughout the world. The lemony smell and pretty white flowers of the plant have led to its widespread cultivation in gardens. The leaves, stems, and flowers of lemon balm are used medicinally.

Copyright 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.