Promera Sports™ Con-Cret® Creatine Micro-Dosing® - BONUS PACK 50% MORE FREE

Promera Sports™ Con-Cret® Creatine Micro-Dosing® - BONUS PACK 50% MORE FREE - PROMERA 1011083 - GNC Zoom
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Price: $45.99

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Item #414519

Size: 72 Capsules

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Product Information


The Future of Creatine™
  • Superior Solubility.
  • Superior Plasma Uptake.
  • Creatine Micro-Dosing® Based on Body Weight.
  • No Loading, No Cycling.
  • No Cramping, Bloating, Water Retention or GI Issues, when used as directed.

    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Supplement Facts

Serving Size 1 Capsule
Servings Per Container 72
Amount Per Serving % DV
Creatine HCl 750.00 mg **
** Daily Value (DV) not established

Product Directions / Additional Info

As a dietary supplement take 30 to 45 minutes prior to training with approximately 4-6 ounces of water or juice. CON-CRET can be taken on an empty stomach or with food. Normal Training: 1 serving per 100 pounds of body weight. Intense Training: 1-2 servings per 100 pounds of body weight. Off Days: Can take 1 serving per 100 pounds of weight to assist in muscle recovery.

Warning: Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. Keep Out of Reach or Children. If Pregnant or Nursing, consult a healthcare professional use.

Manufactured for ProMera Sports 61 Accord Park Drive Norwell, MA 02061. Manufactured in the U.S.A. from international and domestic ingredients. © 2011 All Right Reserved.

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Health Notes

Creatine Monohydrate for Sports & Fitness

Creatine Monohydrate

Why Do Athletes Use It?*

Some athletes say that creatine monohydrate helps build muscle mass and improves performance and delays muscle fatigue during short-duration, high-intensity exercise, such as sprinting or weight lifting.

What Do the Advocates Say?*

Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it's not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.

How Much Is Usually Taken by Athletes?

Over 40 double-blind or controlled studies have found creatine supplementation (typically 136 mg per pound of body weight per day or 15 to 25 grams per day for five or six days) improves performance of either single or repetitive bouts of short-duration, high-intensity exercise lasting under 30 seconds each.1, 2, 3, 4, 5, 6, 7 Examples of this type of exercise include weightlifting; sprinting by runners, cyclists, or swimmers; and many types of athletic training regimens for speed and power. About 15 studies did not report enhancement by creatine of this type of performance. These have been criticized for their small size and other research design problems, but it is possible that some people, especially elite athletes, are less likely to benefit greatly from creatine supplementation.8

Long-term use of creatine supplementation is typically done using smaller daily amounts (2 to 5 grams per day) after an initial loading period of several days with 20 grams per day. Very little research has been done to investigate the exercise performance effects of long-term creatine supplementation. One study reported that long-term creatine supplementation improved sprint performance.9 Four controlled long-term trials using untrained women,10 trained men,11 or untrained older adults found that creatine improved gains made in strength and lean body mass from weight-training programs.12, 13 However, two controlled trials found no advantage of long-term creatine supplementation in weight-training football players.14, 15

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Copyright 2016 Healthnotes, Inc. All rights reserved.

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.