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RIVAL-US™ Last Meal™ - Dark Chocolate

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2 lb(s).

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Description
LAST MEAL is a protein supplement for athletes used before bed for a slow and steady release of amino acids and healthy fat sources. LAST MEAL is nano-partitioned, a process where the product is both chilled and micro-filtered, preserving the macro nutrient profile and yielding exceptionally high bioactive protein fractions.

MICELLAR CASEIN PROTEIN
Thicker and creamier than whey protein, micellar casein protein is a slow digesting protein which helps provide longer support for muscle growth and repair.

RAW COCONUT
Essential oils to slowly break down while you sleep and will slow the breakdown of the casein protein, fueling your body for up to 8 hours.

SLOW DIGESTING NIGHT TIME PROTEIN
LAST MEAL is ideal to take between meals or before bed to promote recovery and support optimal muscle growth.

Coconut Oil Powder provides a healthy source of fats and MCTs (Medium Chain Trigycerides).
  • Micellar Casein
  • Milk Protein Isolate
  • Coconut Oil Powder

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Dr. Darren Burke (PhD) recommends 1 scoop at bedtime with 150-250 ml of milk. For best results use PROMASIL every day and combine with exercise.

Nutrition Facts
Serving Size 1 Scoop
Servings Per Container 29
Amount Per Serving % DV
Calories from Fat 10.00
Trans Fat 0.00 g
Cholesterol 15.00 mg 5%
Sodium 140.00 mg 6%
Total Carbohydrate 2.00 g 1%
Dietary Fiber 0.00 g 0%
Protein 24.00 g 48%
Calories 120.00
Total Fat 1.00 g 2%
Saturated Fat 0.50 g 3%
Sugars 1.00 g
Vitamin A 0.00 0%
Vitamin C 0.00 0%
Calcium 0.00 **
Iron 0.00 0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Last Meal Protein Blend (Micellar Casein, Milk Protein Isolate (, )), Cocoa, Natural and Artificial Flavors, Coconut Oil Powder, Sucralose, Acesulfame Potassium, Stevia

Warning: Consult a physician before using if you are unaware of your current health status, if you have a medical condition, or if you or your family has a medical history of cardiovascular disease, diabetes,psychological disorders, hormonal abnormalities, or if you are taking any prescription drug. Do not exceed maximum daily dosage. Do not use if safety seal is broken. KEEP OUT OF REACH OF CHILDREN.

Contains milk and soy (lecithin) ingredients. Manufactured in a facility that processes peanuts and/or tree nuts.

Proudly manufactured in the USA by RIVALUS (A Nutrivo Company) 1785 Edgelawn Drive, Aurora, Illinois 60506

Health Notes

The Bright Side of Dark Chocolate

The Bright Side of Dark Chocolate
The Bright Side of Dark Chocolate 
: Main Image
Researchers found that those eating dark chocolate performed significantly better on cognitive and vision tests
Chocolate is no longer considered a diet-busting indulgence-as long as it's the dark variety. Studies have shown heart health benefits and now we can add better vision and clearer thinking to the list of advantages we may gain by enjoying this favorite treat (in moderation).

Capturing chocolate's benefits

Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.

Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:

  • Contrast sensitivity: The ability to distinguish an object from its background
  • Visual motion detection: The ability to determine the direction of motion of objects in an image
  • Spatial memory: The ability to remember types and arrangements of shapes in an image, specific features of your physical environment, and where you are within that environment
  • Reaction time: Tested by how quickly a person could press one of three buttons on a computer keyboard in response to letters or numbers that appeared on the screen

Why color matters

Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.

These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.

  • Stick to chocolate that is 60% (or greater) cocoa. Skip the candy bars. Dark chocolate, not milk chocolate, is a source of healthful flavonols.
  • Exercise portion control. 1 or 2 ounces of chocolate-just a few squares-is enough to reap potential health benefits of this food. Smaller portions will help you avoid overdoing it and gaining weight.
  • Drink up. Dark chocolate cocoa, which you can make at home with pure dark cocoa powder, a teaspoon of sugar, and skim, soy, rice, or almond milk, offers another way to get this healthy treat into your diet when the temperatures drop.
  • Feast on flavonols. If you want additional (or alternative) low-calorie options for boosting flavonols in your diet, try yellow onions, scallions, kale, broccoli, apples, berries, and green and black tea, all of which contain similar nutrients to those found in dark chocolate.

(Physiol Behav 2011; 103:255-60)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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