6 OZ H2O + 1 Full Scoop
Training day: A.M. & After Workout
Off Day: Mid-Morning & Afternoon
|Serving Size 1 Scoop|
|Servings Per Container 75|
|Amount Per Serving||% DV|
|Calories from Fat||10.00|
|Trans Fat||0.00 g|
|Dietary Fiber||1.00 g||4%|
|Total Carbohydrates||3.00 g||1%|
|Total Fat||1.00 g||2%|
|Saturated Fat||0.50 g||3%|
|** Daily Value (DV) not established|
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|
Other Ingredients: Whey Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Milk Protein Isolate, Micellar Casein, Egg Protein, Goat Milk Protein), Promasil Sustained Action Protein Blend, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Sucralose, Aceulfame Potassium, Beta Alanine, Stevia
Warning: Consult a physician before using if you are unaware of your current health status, if you have a medical condition, or if you or your family has a medical history of cardiovascular disease, diabetes,psychological disorders, hormonal abnormalities, or if you are taking any prescription drug. Do not exceed maximum daily dosage. Do not use if safety seal is broken. KEEP OUT OF REACH OF CHILDREN.
Contains Milk, Egg & Soy Lecithin. (Soy Lecithin used as emulsifier). Manufactured on equipment that also processes products containing peanut flavor, wheat & fish oil.
Proudly manufactured in the USA by RIVALUS (A Nutrivo Company) 1785 Edgelawn Drive, Aurora, Illinois 60506
Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.
Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:
Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.
These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.
(Physiol Behav 2011; 103:255-60)
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.