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STI Rumble Roller 36"- Blue - STI - GNC Zoom
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STI Rumble Roller 36"- Blue

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Description
The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist!

The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.

As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.

Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.
Health Notes

Blue Cohosh

Blue Cohosh
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Dysmenorrhea
Dose: Refer to label instructions
Blue cohosh has been used traditionally for easing painful menstrual periods. Women of childbearing age using this herb should stop using it as soon as they become pregnant.(more)
Amenorrhea
Dose: Refer to label instructions
Traditional practitioners consider blue cohosh to be a uterine tonic and an agent that stimulates menstrual blood flow, and it is used as a remedy for lack of menstruation. (more)
Dysmenorrhea
Dose: Refer to label instructions
Blue cohosh has been used traditionally for easing painful menstrual periods. Women of childbearing age using this herb should stop using it as soon as they become pregnant.(more)
Amenorrhea
Dose: Refer to label instructions
Traditional practitioners consider blue cohosh to be a uterine tonic and an agent that stimulates menstrual blood flow, and it is used as a remedy for lack of menstruation. (more)
Dysmenorrhea
Dose: Refer to label instructions

Blue cohosh, although unrelated to black cohosh, has also been used traditionally for easing painful menstrual periods. Blue cohosh, which is generally taken as a tincture, should be limited to no more than 1-2 ml taken three times per day. The average single application of the whole herb is 300-1,000 mg. Blue cohosh is generally used in combination with other herbs. Women of childbearing age using this herb should cease using it as soon as they become pregnant-the herb was shown to cause heart problems in an infant born following maternal use of blue cohosh.1

References

1. Jones TK, Lawson BM. Profound neonatal congestive heart failure caused by maternal consumption of blue cohosh herbal medication. J Pediatr 1998;132:550-2.

Amenorrhea
Dose: Refer to label instructions

Blue cohosh is a traditional remedy for lack of menstruation. It is considered an emmenagogue (agent that stimulates menstrual blood flow) and a uterine tonic. No clinical trials have validated this traditional use.

Dysmenorrhea
Dose: Refer to label instructions

Blue cohosh, although unrelated to black cohosh, has also been used traditionally for easing painful menstrual periods. Blue cohosh, which is generally taken as a tincture, should be limited to no more than 1-2 ml taken three times per day. The average single application of the whole herb is 300-1,000 mg. Blue cohosh is generally used in combination with other herbs. Women of childbearing age using this herb should cease using it as soon as they become pregnant-the herb was shown to cause heart problems in an infant born following maternal use of blue cohosh.1

References

1. Jones TK, Lawson BM. Profound neonatal congestive heart failure caused by maternal consumption of blue cohosh herbal medication. J Pediatr 1998;132:550-2.

Amenorrhea
Dose: Refer to label instructions

Blue cohosh is a traditional remedy for lack of menstruation. It is considered an emmenagogue (agent that stimulates menstrual blood flow) and a uterine tonic. No clinical trials have validated this traditional use.

Parts Used & Where Grown

Blue cohosh grows throughout North America. The roots of this flower are used medicinally. Blue cohosh is not related to black cohosh(Cimicifuga racemosa). However, both herbs are primarily used to treat women's health problems.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
STI Rumble Roller 36"- Blue
 
5.0

(based on 5 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to use (4)
  • Easy storage (3)

Cons

    Best Uses

        • Reviewer Profile:
        • Casual/ recreational (3)
        • Was this a gift?:
        • No (3)

      Reviewed by 5 customers

      Sort by

      Displaying reviews 1-5

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      5.0

      Great Product

      By kdkillebrew

      from Elizabethtown, KY

      About Me First Time User

      See all my reviews

      Pros

      • Effective

      Cons

        Best Uses

          Comments about STI Rumble Roller 36"- Blue:

          Great product to relieve tension in the muscles.

          (1 of 1 customers found this review helpful)

           
          5.0

          this thing feels so good

          By subies4life

          from Pottsville, PA

          About Me Gym Rat

          See all my reviews

          Verified Buyer

          Pros

          • Easy Storage
          • Easy To Set Up
          • Easy To Use
          • Effective
          • Quiet
          • Sturdy

          Cons

          • NONE

          Best Uses

          • General Fitness
          • Post workout

          Comments about STI Rumble Roller 36"- Blue:

          after several uses with the rumble roller, you just feel better. It's like the blood flows better, I seem to recover from a workout quicker because after I tear the muscle down, I massage it to get blood flowing again. It loosens up tight muscles to help increase flexibility. Overall I just think this is a must have for any fitness person

          • Was this a gift?:
          • No
           
          5.0

          Very effective in releasing muscle tight

          By hueyfen_ding

          from Cupertino, CA

          About Me Casual/ Recreational

          See all my reviews

          Verified Buyer

          Pros

          • Comfortable
          • Easy Storage
          • Easy To Set Up
          • Easy To Use
          • Quiet
          • Strengthens
          • Sturdy

          Cons

            Best Uses

            • General Fitness
            • Low Impact Exercise

            Comments about STI Rumble Roller 36"- Blue:

            Effective for back muscle tightness.

            • Was this a gift?:
            • No

            (1 of 1 customers found this review helpful)

             
            5.0

            bought 3

            By winemz

            from Ellijay,GA

            About Me Casual/ Recreational

            See all my reviews

            Verified Buyer

            Pros

            • Easy Storage
            • Easy To Use

            Cons

              Best Uses

                Comments about STI Rumble Roller 36"- Blue:

                Bought one for myself for back strenghtening. One for son who is crazy athlete and one for massage therapist. Recommend for anyone who enjoys benefit of massage. Good for in between massage and workout kinks.

                • Was this a gift?:
                • Yes

                (1 of 2 customers found this review helpful)

                 
                5.0

                Great!

                By graveytrain123

                from Omaha NE

                About Me Casual/ Recreational

                See all my reviews

                Verified Buyer

                Pros

                • Easy To Use

                Cons

                  Best Uses

                    Comments about STI Rumble Roller 36"- Blue:

                    Best foam roller I've used.

                    • Was this a gift?:
                    • No

                    Displaying reviews 1-5

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