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- 2-DVD set
- 264-minute DVD with 55 minute workout
- Covers 31 exercises
- Achieve optimal strength and agility
- Activate deep muscles
- Tone and streamline
- Balance strength with flexibility
- Increase stamina and coordination
- Instructional level: Essential
- Requires a reformer, reformer box, maple pole and platform extender (not included)
- DVD in English with Spanish, French, Portuguese, Italian and German soundtracks