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Description
SWOLE® is redefining the way you think about Creatine! Our Scientifically formulated KREATE™ Creatine Powerhouse features Kre-Alkalyn®, one of the most advanced forms of Creatine available on the market.* Now you can say goodbye to many of the useless byproducts produced by Creatines of the past - this means minimal to no water retention, bloating, stomach discomfort and no loading necessary.* This means you can take a much smaller dose of product, with much greater results.*

After enhancing & balancing the pH on our Creatine supplement formula, the research team decided to take both the formula and the product to the next level. By adding in Ecdysterone, a powerful natural compound extracted from herbs, MethoxyIsoflavone, a non-hormonal compound that supports protein synthesis and increased lean body mass and the power of D-Aspartic Acid, a naturally occurring amino acid that has been shown in studies to increase natural testosterone production* - we have effectively anabolically charged our Kre-Alkalyn® based Creatine formula to create one of the most powerful, clean Creatine hybrid supplement products available on the market today!*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement, takethree (3) capsules prior to intense exercise and/or first thing in the morning on non training days.

Serving Size 3 Capsules
Servings Per Container 30
Amount Per Serving % DV
KreAlkalyn* (pH Perfect Micronized Creatine) 1050.00 mg **
Fenugreek (seed extract) 600.00 mg **
Methoxyisoflavone 100.00 mg **
Ecdysterone (98%) 100.00 mg **
Eurycoma longifolia (root extract) 50.00 mg **
** Daily Value (DV) not established

Other Ingredients: Gelatin, Microcrystalline Cellulose, Di basic Calcium Phosphate, Stearic Acid, Magnesium Stearate, Titanium Dioxide

Warning: Do not exceed recommended dose.Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before usingthis or any dietary supplement.

KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IFSAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

Kre-Alkalyn® is a registered trademark of Bioceutical Research &Development Laboratory (BR&D)

Kre-Alkalyn® is a patented(Patent#6,339,661) product registeredto Bioceutical Research & Development Laboratory.(BR&D)Swole Sports Nutrition

Health Notes

Creatine Monohydrate

Creatine Monohydrate
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Chronic Obstructive Pulmonary Disease
Dose: 5 grams three times a day for two weeks, and then 5 grams once daily
Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.(more)
High Cholesterol
Dose: Refer to label instructions
One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.(more)
High Triglycerides
Dose: Refer to label instructions
One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.(more)
Athletic Performance and Non-Weight Bearing Endurance Exercise
Dose: 15 to 20 grams daily for five or six days
Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.(more)
Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts
Dose: 15 to 20 grams a day for five or six days
Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.(more)
Chronic Obstructive Pulmonary Disease
Dose: 5 grams three times a day for two weeks, and then 5 grams once daily

In a double-blind study, people with COPD received creatine or a placebo for 12 weeks. After the first 2 weeks of supplementation, all participants underwent an outpatient pulmonary rehabilitation program. Compared with the placebo, creatine significantly increased muscle strength, muscle endurance, and overall health status, but not exercise capacity.1 The amount of creatine used in this study was 5 grams three times a day for 2 weeks, and then 5 grams once a day for 10 weeks.

References

1. Fuld JP, Kilduff LP, Neder JA, et al. Creatine supplementation during pulmonary rehabilitation in chronic obstructive pulmonary disease. Thorax2005;60:531-7.

High Cholesterol
Dose: Refer to label instructionsA double-blind trial found that 20 grams per day of creatine taken for five days, followed by ten grams per day for 51 days, significantly lowered serum total cholesterol and triglycerides, but did not change either LDL or HDL cholesterol, in both men and women.1 However, another double-blind trial found no change in any of these blood levels in trained athletes using creatine during a 12-week strength training program.2 Creatine supplementation in this negative trial was lower-only 5 grams per day were taken for the last 11 weeks of the study.
References

1. Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci 1996;91:113-8.

2. Volek JS, Duncan ND, Mazzetti SA, et al. No effect of heavy resistance training and creatine supplementation on blood lipids. Int J Sport Nutr Exerc Metab 2000;10:144-56.

High Triglycerides
Dose: Refer to label instructions

A double-blind trial found that a supplement of 5 grams of creatine plus 1 gram of glucose taken four times per day for five days followed by twice a day for 51 days significantly lowered serum total triglycerides in both men and women.1However, another double-blind trial found no change in any of these blood levels in trained athletes using creatine during a 12-week strength training program.2 Creatine supplementation in this negative trial was lower-only five grams per day was taken for the last 11 weeks of the study.

References

1. Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci 1996;91:113-8.

2. Volek JS, Duncan ND, Mazzetti SA, et al. No effect of heavy resistance training and creatine supplementation on blood lipids. Int J Sport Nutr Exerc Metab 2000;10:144-56.

Athletic Performance and Non-Weight Bearing Endurance Exercise
Dose: 15 to 20 grams daily for five or six days

Creatine (creatine monohydrate) is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body.1, 2 Creatine supplementation increases phosphocreatine levels in muscle, especially when accompanied by exercise or carbohydrate intake.3, 4 It may also increase exercise-related gains in lean body mass, though it is unclear how much of these gains represents added muscle tissue and how much is simply water retention.5

Over 40 double-blind or controlled studies have found creatine supplementation (typically 136 mg per pound of body weight per day or 15 to 25 grams per day for five or six days) improves performance of either single or repetitive bouts of short-duration, high-intensity exercise lasting under 30 seconds each.6, 7, 8, 9, 10, 11, 12 Examples of this type of exercise include weightlifting; sprinting by runners, cyclists, or swimmers; and many types of athletic training regimens for speed and power. About 15 studies did not report enhancement by creatine of this type of performance. These have been criticized for their small size and other research design problems, but it is possible that some people, especially elite athletes, are less likely to benefit greatly from creatine supplementation.13

Fewer studies have investigated whether creatine supplementation benefits continuous high- intensity exercise lasting 30 seconds or longer. Five controlled studies have found creatine beneficial for this type of exercise,14 but one study found no benefit on performance of a military obstacle course run.15 Most studies of endurance performance have found no advantage of creatine supplementation, except perhaps for non-weight bearing exercise such as cycling. 16, 17, 18

Long-term use of creatine supplementation is typically done using smaller daily amounts (2 to 5 grams per day) after an initial loading period of several days with 20 grams per day. Very little research has been done to investigate the exercise performance effects of long-term creatine supplementation. One study reported that long-term creatine supplementation improved sprint performance.19 Four controlled long-term trials using untrained women,20 trained men,21 or untrained older adults found that creatine improved gains made in strength and lean body mass from weight-training programs.22, 23 However, two controlled trials found no advantage of long-term creatine supplementation in weight-training football players.24, 25

Creatine supplementation appears to increase body weight and lean body mass or fat-free mass, but these measurements do not distinguish between muscle growth and increased water content of muscle.26, 27 A few double-blind studies using more specific muscle measurements have been done and found that combining creatine supplementation with strength training over several weeks does produce greater increases in muscle size compared with strength training alone.28, 29, 30

References

1. Greenhaff PL, Bodin K, Soderlund K, et al. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol 1994;266:E725-30.

2. Greenhaff PL. Creatine and its application as an ergogenic aid. Int J Sport Nutr 1995;5:94-101.

3. Harris RC, Soderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci 1992;83:367-74.

4. Green AL, Simpson EJ, Littlewood JJ, et al. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. Acta Physiol Scand 1996;158:195-202.

5. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.

6. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

7. Watsford ML, Murphy AJ, Spinks WL, Walshe AD. Creatine supplementation and its effect on musculotendinous stiffness and performance. J Strength Cond Res 2003;17:26-33.

8. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

9. Warber JP, Tharion WJ, Patton JF, et al. The effect of creatine monohydrate supplementation on obstacle course and multiple bench press performance. J Strength Cond Res 2002;16:500-8.

10. Ziegenfuss TN, Rogers M, Lowery L, et al. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition 2002;18:397-402.

11. Cottrell GT, Coast JR, Herb RA. Effect of recovery interval on multiple-bout sprint cycling performance after acute creatine supplementation. J Strength Cond Res 2002;16:109-16.

12. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM. Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc 2002;34:332-43.

13. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

14. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

15. Warber JP, Tharion WJ, Patton JF, et al. The effect of creatine monohydrate supplementation on obstacle course and multiple bench press performance. J Strength Cond Res 2002;16:500-8.

16. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

17. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

18. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM. Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc 2002;34:332-43.

19. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

20. Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 1997;83:2055-63.

21. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.

22. Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol Sci Med Sci 2003;58:11-9.

23. Chrusch MJ, Chilibeck PD, Chad KE Creatine supplementation combined with resistance training in older men. Med Sci Sports Exerc 2001;33:2111-7.

24. Stout JR, Eckerson J, Noonan D, et al. The effects of a supplement designed to augment creatine uptake on exercise performance and fat-free mass in football players. Med Sci Sports Exerc 1997;29:S251 [abstract].

25. Wilder N, Gilders R, Hagerman F, Deivert RG. The effects of a 10-week, periodized, off-season resistance-training program and creatine supplementation among collegiate football players. J Strength Cond Res 2002;16:343-52.

26. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.

27. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

28. Volek JS, Duncan ND, Mazzetti SA, et al. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc 1999;31:1147-56.

29. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.

30. Willoughby DS, Rosene J. Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc 2001;33:1674-81.

Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts
Dose: 15 to 20 grams a day for five or six days

Creatine (creatine monohydrate) is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body.1, 2 Creatine supplementation increases phosphocreatine levels in muscle, especially when accompanied by exercise or carbohydrate intake.3, 4 It may also increase exercise-related gains in lean body mass, though it is unclear how much of these gains represents added muscle tissue and how much is simply water retention.5

Over 40 double-blind or controlled studies have found creatine supplementation (typically 136 mg per pound of body weight per day or 15 to 25 grams per day for five or six days) improves performance of either single or repetitive bouts of short-duration, high-intensity exercise lasting under 30 seconds each.6, 7, 8, 9, 10, 11, 12 Examples of this type of exercise include weightlifting; sprinting by runners, cyclists, or swimmers; and many types of athletic training regimens for speed and power. About 15 studies did not report enhancement by creatine of this type of performance. These have been criticized for their small size and other research design problems, but it is possible that some people, especially elite athletes, are less likely to benefit greatly from creatine supplementation.13

Fewer studies have investigated whether creatine supplementation benefits continuous high- intensity exercise lasting 30 seconds or longer. Five controlled studies have found creatine beneficial for this type of exercise,14 but one study found no benefit on performance of a military obstacle course run.15 Most studies of endurance performance have found no advantage of creatine supplementation, except perhaps for non-weight bearing exercise such as cycling. 16, 17, 18

Long-term use of creatine supplementation is typically done using smaller daily amounts (2 to 5 grams per day) after an initial loading period of several days with 20 grams per day. Very little research has been done to investigate the exercise performance effects of long-term creatine supplementation. One study reported that long-term creatine supplementation improved sprint performance.19 Four controlled long-term trials using untrained women,20 trained men,21 or untrained older adults found that creatine improved gains made in strength and lean body mass from weight-training programs.22, 23 However, two controlled trials found no advantage of long-term creatine supplementation in weight-training football players.24, 25

Creatine supplementation appears to increase body weight and lean body mass or fat-free mass, but these measurements do not distinguish between muscle growth and increased water content of muscle.26, 27 A few double-blind studies using more specific muscle measurements have been done and found that combining creatine supplementation with strength training over several weeks does produce greater increases in muscle size compared with strength training alone.28, 29, 30

References

1. Greenhaff PL, Bodin K, Soderlund K, et al. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol 1994;266:E725-30.

2. Greenhaff PL. Creatine and its application as an ergogenic aid. Int J Sport Nutr 1995;5:94-101.

3. Harris RC, Soderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci 1992;83:367-74.

4. Green AL, Simpson EJ, Littlewood JJ, et al. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. Acta Physiol Scand 1996;158:195-202.

5. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.

6. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

7. Watsford ML, Murphy AJ, Spinks WL, Walshe AD. Creatine supplementation and its effect on musculotendinous stiffness and performance. J Strength Cond Res 2003;17:26-33.

8. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

9. Warber JP, Tharion WJ, Patton JF, et al. The effect of creatine monohydrate supplementation on obstacle course and multiple bench press performance. J Strength Cond Res 2002;16:500-8.

10. Ziegenfuss TN, Rogers M, Lowery L, et al. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition 2002;18:397-402.

11. Cottrell GT, Coast JR, Herb RA. Effect of recovery interval on multiple-bout sprint cycling performance after acute creatine supplementation. J Strength Cond Res 2002;16:109-16.

12. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM. Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc 2002;34:332-43.

13. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

14. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

15. Warber JP, Tharion WJ, Patton JF, et al. The effect of creatine monohydrate supplementation on obstacle course and multiple bench press performance. J Strength Cond Res 2002;16:500-8.

16. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

17. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

18. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM. Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc 2002;34:332-43.

19. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

20. Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 1997;83:2055-63.

21. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.

22. Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol Sci Med Sci 2003;58:11-9.

23. Chrusch MJ, Chilibeck PD, Chad KE Creatine supplementation combined with resistance training in older men. Med Sci Sports Exerc 2001;33:2111-7.

24. Stout JR, Eckerson J, Noonan D, et al. The effects of a supplement designed to augment creatine uptake on exercise performance and fat-free mass in football players. Med Sci Sports Exerc 1997;29:S251 [abstract].

25. Wilder N, Gilders R, Hagerman F, Deivert RG. The effects of a 10-week, periodized, off-season resistance-training program and creatine supplementation among collegiate football players. J Strength Cond Res 2002;16:343-52.

26. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.

27. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

28. Volek JS, Duncan ND, Mazzetti SA, et al. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc 1999;31:1147-56.

29. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.

30. Willoughby DS, Rosene J. Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc 2001;33:1674-81.

Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
SWOLE SPORTS NUTRITIONSwole® KREATE™
 
4.8

(based on 44 reviews)

98%

of respondents would recommend this to a friend.

Pros

  • Builds muscle (42)
  • Good value (32)
  • Boosts energy (30)
  • Quickens recovery time (28)
  • Tasty (3)

Cons

    Best Uses

    • Before workout (35)
    • Everyday (26)
    • After workout (10)
    • During recovery (6)
    • During workout (3)
      • Reviewer Profile:
      • Competitive athlete (24), Runner (8), Weekend warrior (7)
      • Gender:
      • Male (20)
      • Where did you hear about this product?:
      • Other (7), Friend or family member (5)
      • How many supplements do you use on a daily basis?:
      • 1-2 supplements daily (8), 3-5 supplements daily (8)
      • Which of the following is the most important to you?:
      • Quality (19), Price (13), Convenience (5)

    Reviewed by 44 customers

    Sort by

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    (1 of 1 customers found this review helpful)

     
    5.0

    Would buy again and again

    By BradyWilliams2008

    from Massachusetts

    About Me Competitive Athlete

    See all my reviews

    Pros

    • Builds Muscle
    • Good Value
    • Quickens Recovery Time

    Cons

      Best Uses

      • After Workout
      • Everyday

      Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

      Want solid, lean muscle gains with minimal bloating? This is the creatine for you!

      • Gender:
      • Male
      • Where did you hear about this product?:
      • Other
      • How many supplements do you use on a daily basis?:
      • 3-5 Supplements Daily
      • Which of the following is the most important to you?:
      • Price, Quality

      (1 of 2 customers found this review helpful)

       
      5.0

      Great Product!

      By tennisdirector

      from Lebanon, New Hampshire

      About Me Competitive Athlete

      See all my reviews

      Pros

      • Boosts Energy
      • Builds Muscle
      • Good Value
      • Quickens Recovery Time

      Cons

        Best Uses

        • Before Workout
        • Everyday

        Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

        This product does as it says. Affordable and easy to take.

        • Gender:
        • Male
        • Where did you hear about this product?:
        • Other
        • How many supplements do you use on a daily basis?:
        • 3-5 Supplements Daily
        • Which of the following is the most important to you?:
        • Quality

        (0 of 1 customers found this review helpful)

         
        5.0

        Can't get enough

        By Nickwitters

        from Seattle, wa

        About Me Competitive Athlete

        See all my reviews

        Pros

        • Boosts Energy
        • Builds Muscle
        • Good Value
        • Quickens Recovery Time

        Cons

          Best Uses

          • After Workout
          • Backpacking
          • Before Workout
          • During Recovery

          Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

          So many great things to say. Try it yourself!!

          • Gender:
          • Male
          • Where did you hear about this product?:
          • Special Event
          • How many supplements do you use on a daily basis?:
          • 6+ Supplements Daily
          • Which of the following is the most important to you?:
          • Quality
           
          5.0

          Creatine + Natty T-Booster = greatness

          By dathinbluline1

          from Beltsville, MD

          About Me Aspiring bodybuilder, Competitive Athlete

          See all my reviews

          Pros

          • Boosts Energy
          • Builds Muscle
          • Good Value
          • Quickens Recovery Time

          Cons

            Best Uses

            • After Workout
            • Before Workout
            • During Recovery

            Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

            You really can't go wrong with creatine. Its a staple to any lifter trying to put on size. Kreate is good stuff because theres no bloating like there is with other, lower quality creatine products, and it really helps with recovery and lean muscle building. The guys at Swole also added a natural testosterone booster to their creatine, making Kreate one of the best products on the market for building muscle. So you're getting two products for the price of one. Come on folks...can't really argue with the value there. Pick some up and get swole!

            • Gender:
            • Male
            • How many supplements do you use on a daily basis?:
            • 3-5 Supplements Daily
            • Which of the following is the most important to you?:
            • Quality

            (1 of 1 customers found this review helpful)

             
            5.0

            Perfect Creatine for women!!

            By L.drumheller

            from Orange County, CA

            About Me Competitive Athlete

            See all my reviews

            Pros

            • Boosts Energy
            • Builds Muscle
            • Good Value
            • Quickens Recovery Time

            Cons

              Best Uses

                Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

                Swole Sports Kreate is a great Creatine supplememt that doesn't create the dreaded "bloated" feeling. I use it to add lean muscle mass and help muscle recovery during contest prep.

                • Gender:
                • Female
                 
                5.0

                Would buy again and again

                By BradyWilliams2008

                from Massachusetts

                About Me Competitive Athlete

                See all my reviews

                Pros

                • Builds Muscle
                • Good Value
                • Quickens Recovery Time

                Cons

                  Best Uses

                  • After Workout
                  • Before Bed
                  • During Recovery
                  • Everyday

                  Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

                  Solid Gains, No Bloat!

                  • Gender:
                  • Male
                  • Where did you hear about this product?:
                  • Other
                  • How many supplements do you use on a daily basis?:
                  • 3-5 Supplements Daily
                  • Which of the following is the most important to you?:
                  • Price, Quality
                   
                  5.0

                  Creatine Powerhouse

                  By blanch49

                  from Huntingburg, IN

                  About Me Competitive Athlete, Runner

                  See all my reviews

                  Pros

                  • Boosts Energy
                  • Builds Muscle
                  • Good Value
                  • Quickens Recovery Time

                  Cons

                    Best Uses

                    • After Workout
                    • Before Bed
                    • During Recovery
                    • Everyday

                    Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

                    Provides Super results with muscle growth, strength and recovery

                    • Gender:
                    • Male
                    • Where did you hear about this product?:
                    • Other
                    • How many supplements do you use on a daily basis?:
                    • 3-5 Supplements Daily
                    • Which of the following is the most important to you?:
                    • Price, Quality

                    (0 of 1 customers found this review helpful)

                     
                    5.0

                    Gains, Gains, Gains!

                    By codywhitley51

                    from Charlotte, NC

                    About Me Workout Frequently

                    See all my reviews

                    Pros

                    • Boosts Energy
                    • Builds Muscle
                    • Good Value

                    Cons

                      Best Uses

                      • Before Workout

                      Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

                      Low water retention creatine formula made to boost your strength in the gym

                      • Gender:
                      • Male
                      • How many supplements do you use on a daily basis?:
                      • 1-2 Supplements Daily
                      • Which of the following is the most important to you?:
                      • Quality
                       
                      5.0

                      No Bloat/Great Price

                      By johnfedo14

                      from Phoenix, AZ

                      About Me Competitive Athlete

                      See all my reviews

                      Pros

                      • Boosts Energy
                      • Builds Muscle
                      • Good Value

                      Cons

                        Best Uses

                        • After Workout
                        • Before Workout
                        • During Recovery
                        • Everyday

                        Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

                        An effective creatine, without the dreaded bloat. Found my sets jumping up, and my recovery time faster. Not too bad!

                        • Gender:
                        • Male
                         
                        5.0

                        Starting this supplment and am loving it

                        By johns.skyler

                        from Boca Raton, FL

                        See all my reviews

                        Pros

                        • Builds Muscle
                        • Good Value
                        • Quickens Recovery Time

                        Cons

                          Best Uses

                          • Before Workout
                          • Everyday

                          Comments about SWOLE SPORTS NUTRITION Swole® KREATE™:

                          Feel insane pumps from this product, I mix it with pre-wrek from Swole sports and have already seen the mass effects it has given my body. Everything from pumps lasting longer to muscles being more defined and its only been a week since starting this product.

                          • Gender:
                          • Male
                          • Where did you hear about this product?:
                          • Friend or Family Member
                          • How many supplements do you use on a daily basis?:
                          • 1-2 Supplements Daily
                          • Which of the following is the most important to you?:
                          • Convenience, Price, Quality

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