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Micronized Creatine Powder | GNC

Optimum Nutrition Micronized Creatine Powder

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Item # 350140
$14.99

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Size: 60 Servings

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Product Information

Description

CREAPURE™ CREATINE SUPPLEMENT
5,000 MG

THE BIGGER PICTURE OF CREATINE
Highly researched and well absorbed, creatine monohydrate has been shown to significantly boost muscle strength, power, and size during high-intensity activities.† Our Micronized Creatine Powder is made with Creapure™, a creatine monohydrate known for its exceptional purity and potency. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than other creatine supplements.

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PRODUCT DIRECTIONS / ADDITIONAl INFO

SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
DIRECTIONS: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

Warnings

KEEP OUT OF REACH OF CHILDREN. CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE USING THIS PRODUCT IF YOU ARE UNDER 18 YEARS OF AGE, PREGNANT OR NURSING A BABY OR IF YOU HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITION(S) AND/OR ARE TAKING ANY PRESCRIPTION OR OTC MEDICATION(S). STORE IN A COOL, DRY PLACE. CONTENTS SOLD BY WEIGHT NOT VOLUME.

Storage

Store in a cool, dry place.
Optimum Nutrition
Sunrise, FL 33325

Nutrition Facts

Serving Size  1 rounded teaspoon(s)
Servings Per Container  60

Amount Per Serving     % DV

Creatine Monohydrate  5 g   **

** Daily Value (DV) not established.

Reviews

4.2 / 5.0
43 Reviews
5 Stars
4 Stars
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1 Stars
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1
Amazing product
I love this product and it gives me the extra rep I want
January 17, 2014
OMG this stuff is awesome!
This stuff is incredible. In just 5 days I have seen great gains in mass and strength. If you want to gain this is a must have. For the price it is well worth it. Don't waist your money on the expensive stuff. This works!
September 5, 2010
Good Stuff, But Beware!!!
The ON micronized creatine is an excellent product, and it mixes extremely well with a protein shake.

Having said that, don't get caught up in the hype of having to "load" with creatine and cycle it like a steroid. 5 grams per day is all your body can absorb, so anything over that gets pissed away. The only reason companies tell you to load with creatine is so that you use up the product faster and have to buy more.
April 13, 2017
Effective Creatine Product
I don't recommend taking this product after 5:00pm, due to stimulant effects that may inhibit sleep. Also, this product does promote water retention, so weight management may show small fluctuations.
March 3, 2015
Good Stuff
Creatine is creatine in my book. Why pay more for fancy labels? When I started taking this, my workout partner noticed a difference about 1 week later. Suddenly I was able to do 2-3 more reps on every exercise.
April 7, 2010
Noticeable Difference
Used the product as directed during loading phase. It took about 10 days before I started to find a noticeable difference, but it was very noticeable. I was lifting more weight, for more reps, for longer periods of time. I had read about the cons from other users, I personally drink a ton of water everyday so the dehydration concern wasn't a big deal. Also others complained about the gritty ness... It has no taste, and is not really difficult to to drink if you ask me. I mix with my post workout protein and its perfect. For the price I would suggest trying a bottle. It will last a while.
April 19, 2011
Great Product!
Good basic supplement to take. Helped increase my max therefore repping heavier weight. Expect an increase in water weight and drink plenty of water!
June 3, 2013
Only Creatine i use
Used 30 mins after workout, take mid morning non workout days. Increased mass and strength.
July 4, 2012
Great Buy for Creatine!
This is a great creatine product. I saw immediate results after the loading the phase. If you have never used creatine before this is a great place to start, mainly because it is inexpensive, easy to take, and it works amazing.

I usually stack it with my post workout protein shake, and I have seen great results. I noticed the first few times I took it that it made my protein shake taste a bit funny, but after 3 or for times I stopped noticing it.

Great buy!
April 10, 2011
Great Product
I use this before and after workouts and it has been great. Helps get a great pump during and a good rebuild after.
January 18, 2013