The Jaxx Ares FitPak has all of the essentials to fuel your day. Meal management set includes (6) leak-proof containers [(2) 1 cup containers and (4) 2 cup containers], a patented Jaxx 28 ounce Shaker Cup, and 2 ice packs all inside an insulated bag. Pack a protein shake, and a whole days’ worth of portion controlled meals all in one conveniently sized insulated bag. The meal prep insulated bag has a grey PEVA lining that is easy to clean and PVC free, the bag has a full zipper closure and interior mesh pocket. Store your meals in the bottom and keep the top free for any of your other essentials such as your wallet, notebook, or a spare set of clothes! The included leak proof portion control containers can hold a whole days’ worth of food, pack protein rich chicken and nuts in some and servings of fruits and veggies in the others and they will all stay chilled all day with the included non-toxic ice pack! And don't forget your daily shake or protein drink! The 28 oz. Jaxx Shaker Cup breaks up protein powders and mixes with the powerful patented Jaxx agitator, the agitator is heavier than most due to the metal weight in the middle of the "Jaxx", so it works harder at mixing up your favorite drinks and shakes! Bag measures 24" wide, 10" deep, 18" tall. Top compartment measures 8.5" tall, 17" wide, 7.5" deep. Bottom compartment measures 6" tall, 14" wide, 6" deep.