Step 1 Profile (Edit)
Step 2 Activity (Edit)
Step 3 Goals (Edit)
Step 4 Routine (Edit)

Total Lean

Take the guesswork out of weight loss with Total Lean, a simple plan for lean living that's designed to fit every lifestyle.

Shop Total LeanGet a personalized program now

Step 1. First, let's build your profile.

Select your gender.
How tall are you?

Step 2. Let's calculate your activity level.

How often do you exercise?
How long do you exercise?
Describe your sleeping habits.

Step 3. Now tell us about your goals.

What do you hope to accomplish with this new program?

(Select one goal.)


Get your personalized program emailed to you!

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Your Summary

Your Personalized Total Lean Program

Based on your answers, here's a custom list of recommended products, as well as a personal meal plan.

Or, view our entire Total Lean Line!

Recommended Diet & Exercise Plan

Your BMI:

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Learn more about BMI.

Your Meal Plan:

Based upon your nutritional needs and weight-management goals, your recommended calorie count per day is . We've put together a customized meal plan just for you that includes GNC Total Lean products to help you reach your daily goal and start living a leaner, healthier life.

View Your Meal Plan

Get your personalized Total Lean program emailed to you.

Get your personalized results and meal plan emailed to you.

By hitting the Submit button, you agree to receive GNC emails with coupons, discounts and special promotions.
View entire Total Lean product line

More Products To Help You Reach Your Goals


    Price: $29.99

    Member Price: $24.99

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    GNC Total Lean™ 2-Day Juice Cleanse - Refreshing Fruit Cocktail

    "GNC Total Lean™ 2-Day Juice Cleanse is a delicious blend of superfoods, juices, herbs and vitamins that has been scientifically formulated to help you jump-start a new diet plan or simply detoxify and rejuvenate your body.* - 10 g of hunger-satisfying fiber - 1 full serving of fruits & vegetables - Featuring Green Coffee & Garcinia Cambogia


    Price: $36.99

    Member Price: $33.99

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    GNC Ultra 25 Billion CFUs Probiotic Complex Multi Strain

  • GNC Mega Men®

    90 Caplets

    Price: $19.99

    Sale Price: $18.99

    Member Price: $17.99

    View Details

    GNC Mega Men®


    Price: $19.99

    Sale Price: $18.99

    Member Price: $17.99

    View Details

    GNC Women's Ultra Mega®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Clinically proven to increase post workout calorie burning by up to 60% for up to one hour after a workout. This double blind placebo controlled crossover study consisted of 22 healthy men and women. Participants exercised on a treadmill on two occasions. On one occasion they took Burn 60 before exercise and on the second, they took a placebo. The amount of calories burned during the first hour post exercise was measured and participants burned up to 60% more calories while on Burn 60 compared to when they took the placebo.

In a clinical study of 30 healthy adults (who took Appetrex Control one week followed by a placebo one week apart, or vice versa) food intake was reduced by nearly 10% when the subjects took Appetrex Control versus the placebo prior to their first meal at the start of their diet.