Join the Total Lean Challenge and get the tools you need to get lean
Join the GNC Total Lean Challenge

GNC has developed the GNC Total Lean Challenge to get you motivated!

Enter your email address to receive more information on the GNC Total Lean Challenge!

GNC Total Lean 12-Week Challenge

The GNC Total Lean Challenge is a 12-week program that gives you the tools to get leaner and achieve long-term weight management.

Joining the GNC Total Lean Challenge is a great first step toward a healthier you!

Quick Start Guide

Find all the information you need to participate in GNC's Total Lean Challenge including workout plans, meal plans, recipes and shopping lists.

GNC Total Lean Challenge Quick Start Guide
Use this 12-Week Workout & Meal Plan to jump-start your lifestyle change.

GNC Total Lean 2-Week Meal Plan
Use this flexible two-week meal plan as a guide to healthy nutrition.


Total Lean is designed to fit every lifestyle. We take the guesswork out of weight loss with a simple plan for lean living.

Check out the full line of Total Lean products now.