Step 1. First, let's build your profile.

Select your gender.
How tall are you?
Weight?
Age?

Step 2. What type of activity do you do?

Tell us the type of activity you typically do.

Step 3. What is your activity level?

Tell us the overall level of activity you do.

Step 4. Now tell us about your goals.

What do you hope to accomplish with this new program?
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Your Summary

Your Protein Number is

Your protein number is the amount of protein in grams to consume daily. The range of your daily protein needs is between g and g. Below you'll find more information on your results along with meal plans that are customized to your protein needs. Additionally we've included product suggestions that will help you reach your daily protein number and a special promotional offer just for you!

Your Meal Plan

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The protein calculation provided here is for general informational purposes only, does not constitute medical advice, and is for healthy adults only. The protein number provided is the midpoint of the range of your daily protein needs based on published scientific literature and this number will vary depending on numerous factors, including but not limited to, your weight, activity level, and the types of activities you do. This estimate should not be used by those who are pregnant, nursing, taking medication or have a medical condition. Children under the age of 18 have different protein requirements than adults. Children under 18 should consult a physician to determine their unique protein needs. Consult with your physician before making any significant changes to your daily diet.

References:

  • Burke, L. Practical Sports Nutrition. Champaign, IL: Human Kinetics. 2007.
  • Campbell, B. Protein Needs for Athletes. NSCA Hot Topic Series, www.nsca-lift.org.
  • Campbell, B et al. International Society of Sports Nutrition position stand: protein and exercise. JISSN, 26,4:8. 2007.
  • Dunford, M. Sports Nutrition: A Practice Manual for Professionals. 4th edition. American Dietetic Association. 2006.
  • Joint Position Statement: nutrition and athletic performance. ASCM, ADA & DC. Med & Sci in Sports & Ex, 32(12)2130-2145. 2000.

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