GNC Total Lean™ CLA PM


Item # 488311


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Size: 120 Softgels

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Product Information


  • Stimulant-free, nighttime metabolism support formula that promotes restful and restorative sleep*
  • Clinically researched CLA shown to improve body composition & lean muscle tone*

Label (click image to enlarge)


As a dietary supplement, take four softgel capsules at bedtime.


For adult use only. Do not use this product if you are pregnant or lactating. If you are taking medication or have a medical condition, consult a physician before using this product. Discontinue use two weeks prior to surgery. KEEP OUT OF REACH OF CHILDREN.

Other Ingredients

Gelatin, Glycerin, Caramel Color


Store in a cool, dry place.
Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222

Nutrition Facts

Serving Size  4 Softgel(s)
Servings Per Container  30

Amount Per Serving     % DV

Calories 40  
  Calories from Fat 40  

Total Fat 4.5g   7%
Biotin 30mcg   10%

Conjugated Linoleic Acid (CLA) (from Safflower Oil)  3.4 g   **
Rest and Relaxation Complex:  0   **
Valerian Root Extract (Valeriana officinalis)  100 mg   **
L-Theanine  50 mg   **
Lemon Balm Leaves Extract (Melissa officinalis)  50 mg   **
Hops Flower Extract (Humulus lupulus)  50 mg   **
Passion Flower Herb Powder (Passiflora incarnata)  50 mg   **
Restore and Recover Complex:  0   **
Gelatin  50 mg   **
Alpha lipoic acid (supplying R-ALA)  10 mg   **
L-Methionine  10 mg   **
Silica (as Silicon Dioxide)  4 mg   **
Horsetail Rush Stems Extract (Equisetum arvense)  3 mg   **
Boron (as Hydrolyzed Protein Chelate)  2 mg   **
Lutein  950 mcg   **

** Daily Value (DV) not established.


4.3 / 5.0
20 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Blissful sleep!!
I've been struggling with restful sleep for months now, which leads to sleepy snacking and no energy to exercise. I started taking 2 a night only because I tend to react more to meds than most and increased to the full 4 after a couple of weeks. All I can say is thank you!!! I finally wake up feeling completely refreshed and ready to take on my day. No leftover groggy feeling. And no tossing and turning all night. I find if I do wake up I'm right back to sleep within minutes. Totally happy with this product. Not sure on any weight loss as I only weigh myself once a month.
September 8, 2017
Love it!!
I love this product because it helps me relax at night and I love the results from the CLA.
August 7, 2017
8 months ago
works great
this works great
July 18, 2017
8 months ago
Great for Evening Routine
Love CLA and this PM version is great addition by GNC. Have recently added this to my evening pill stack. Love that it includes a number of well known relaxation aids which helps as you're trying to wind down after a long day. If you've never tried CLA in general before I highly recommend it. I does wonders in conjunction with a healthy diet.
May 4, 2017
Love this product. I get better sleep and able to stay more lean than without.
March 14, 2017
Extended Delivery
I would love to write a positive review but it took over a week to arrive and didn't get it until yesterday....
January 27, 2017
This product is great for night time. It is helping me a lot with weight management.
November 9, 2015
Sleep deprived
I have tried taking 2 tablets before bedtime for 2 nights now. I have been wide awake after taking them. Even though I was really tired, my mind was really alert. Please take with caution. Try 1 tablet first to see how your body reacts.
September 15, 2015
Good Product
Been using this CLA Pm on and off few times. Always seem to go back to this product over the others. Seem to get better results then other CLA PM capsules that I have used.
February 3, 2015
Excellent REM Sleep and CLA Complex
I recently started taking this as I was looking for a CLA complex to help with my cutting goals, the GNC rep suggested this over the one I was going for and I'm glad.

REM Sleep = Ultimate recovery, this blend + CLA gets you great sleep and overnight kindling for the metabolism and kicking out bad fats. Take 4, 30 minutes before bedtime and you'll experience epic sleep.
September 18, 2014
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Browse 9 questions Browse 9 questions and 9 answers
Does this product cause any drowsiness in the morning that I need to be aware of? Also, can this product be used with other diet products? I plan to take this product during the night and Re-Body SafSlim during the day as required. Thoughts?
A shopper on Jul 3, 2013
BEST ANSWER: GNC Total Lean CLA PM does not cause drowsiness as a side effect. I don't see any issues with you plan to take Re-Body SafSlim as needed.
Can you take this product with GNC Total Lean CLA?
A shopper on Mar 1, 2013
BEST ANSWER: Yes you can take GNC Total Lean CLA PM with CLA, but there's not much of any advantage in doing so.
Can you take thermo cla during the day and cla pm at night?
A shopper on May 3, 2016
BEST ANSWER: Try black onyx or Garcina product
Can you take this product with Burn 60?
A shopper on Jun 25, 2016
BEST ANSWER: Yes. I take Burn 60 after lunch and this at night
What is the different of CLA and CLA PM?
A shopper on Sep 13, 2014
BEST ANSWER: The CLA PM is for night time and contains an added rest and relaxation complex.
Can you take CLA pm with Ab Cuts?
A shopper on May 18, 2016
BEST ANSWER: yes, very wise decision
My bottle of CLA was left in a car for three weeks in summer. Has the heat rendered the product unusable?
A shopper on Sep 3, 2013
BEST ANSWER: GNC recommends that GNC Total Lean CLA PM is kept in a cool, dry place. While taking supplements exposed to long periods of heat and light will not physically harm you, the vitamins degrade and lose their potency when exposed to light, heat and air.
Can u take this with sst v2x?
Jocelynn on Mar 3, 2018
BEST ANSWER: yes i do
Can i take cla and cla pm what dosages?
A shopper on Aug 16, 2016
BEST ANSWER: good product, too expensive at moment 10 under product