Natural Brand™ Colon Pure™ Unflavored
DescriptionPurified Psyllium Husk
For relief of occasional constipation (irregularity). This product generally produces bowel movements in 12 to 72 hours. Several days may be needed to establish regularity. Daily consumption of dietary fiber can offer many health benefits and plays a crucial role in promoting the health of the colon. Dietary fiber provides bulk, eases passage and helps to speed transit time through the digestive tract. It also aids in glucose absorption and may promote healthy cholesterol levels. Experts in the field of health and nutrition agree that adults should consume 25 to 35 grams of dietary fiber every day to maintain good health.
PRODUCT DIRECTIONS / ADDITIONAl INFOFill an 8 oz. glass with cool water, milk, fruit juice or other liquid. Taking this product without enough liquid may cause choking (see warning). Sprinkle one rounded teaspoonful of powder into the liquid. Stir rapidly and drink immediately. An additional glass of liquid is helpful. USUAL ADULT DOSAGE: One rounded teaspoonful one to three times daily before or after meals, at bedtime or as directed by your healthcare provider. CHILDREN 6 to 12 YEARS OF AGE: Half the adult dose or less than 8 fl oz. of liquid as directed by your healthcare provider. CHILDREN UNDER 6 YEARS OF AGE: Consult your healthcare provider.
Other IngredientsPsyllium Seed Husks
The only con is the texture, but that problem comes with all fiber supplements (except the ones with added sugar, however that brings its own problems). Too get past the unpleasant texture and bland taste I mix it with my whey protein, and use a shaker to ensure it dissolves perfectly.
My personal dosage is 2tsp (10g fiber) in the morning and 1tsp (5g fiber) within 30 minutes of going to bed. Helps to keep me full through the day without eating as much, plus establishes regular BM.
I blend this Psyllium, Whey Protien with water or almond milk and some frozen berries.
It's my breakfast and i have to say it is very easy and delish! Blending it with the other ingredients takes away any weird texture and it goes down smooth. I use the citrus flavor because the unflavored tastes worse to me.
Hope this is helpful as i see all reviews above were just mixing with water or juice. This will help!!!
The downside is the texture! It does not dissolve quickly or smoothly into liquid as stated on the container. For best results I throw it in the blender along with OJ, or add it to my smoothies. After blending the texture is 100% palatable, but you must drink it quickly and wash your glass/blender ASAP to avoid sticky buildup.
These inconveniences aside, the product does what it says and I do not regret purchasing it, psyllium capsules are just too hard for me to take in the recommended quantities.