Spiru-Meal™- ChocolateChocolate | GNC

GNC SuperFoods Spiru-Meal™


Item # GNCSpiru-meal


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Size: 30 Servings

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Product Information


  • 14 grams of vegetarian, non-GMO protein per serving
  • Features spirulina, digestive enzymes, 3 grams of dietary fiber and all 9 essential amino acids
  • Provides 100% Daily Value of an array of vitamins & minerals
GNC SuperFoods Spiru-Meal™ delivers a robust blend of vitamins and minerals typically found in wholesome super foods, protein and other key nutrients necessary for maintaining optimal health and wellness. Each easy-to-mix serving contains spirulina and bee pollen, which provide beneficial vitamins and minerals to support optimal nutrition and health. This premium formula is also loaded with 14 grams of protein derived from non-GMO (genetically modified organism), vegetarian sources such a soy protein, brown rice protein and pea protein, as well as food-based enzymes to support digestive health. Great-tasting, nutrients-dense SuperFoods Spiru-Meal™ offers a hearty helping of natural goodness in every delicious, easy-to-mix serving.

Provides 100% Daily Value of an array of essential vitamins and minerals typically responsible for the health benefits of the most wholesome super foods.

Contains 14g of protein derived from non-GMO, vegetarian sources including soy protein, brown rice protein and pea protein to support energy production.

Features digestive enzymes including papain from papaya and bromelain from pineapple, plus lipase and cellulose to help improve digestion of protein, fat and carbohydrates.

Includes 3g of dietary fiber from oat bran, cellulose and apple pectin to support digestive health.

Label (click image to enlarge)


Mix two scoops (30.5g) with 6 fl. Oz. of milk, juice, water or your favorite beverage. SEE CHART ON MANUFACTURER’S LABEL.
Contains Soybeans and Wheat.


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. KEEP OUT OF REACH OF CHILDREN.
NOTICE:Use this product as a food supplement only. Do not use for weight reduction. Significant product settling may occur.


Store in a cool dry place.
Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222

Nutrition Facts

Serving Size  2 Scoops
Servings Per Container  30

Amount Per Serving     % DV

Calories 110  
  Calories from Fat 10  

Total Fat 1g   2%
  Saturated Fat 0.5g   3%
Trans Fat 0g  
Cholesterol 0mg  
  Dietary Fiber 3g   12%
Sugars 5g  
Protein 14g  
Sodium 200mg   8%
Potassium 250mg   7%
Total Carbohydrates 10g   3%

Vitamin A 0   100%
Vitamin C 0   100%
Calcium 0   30%
Iron 0   25%
Vitamin D 0   100%
Vitamin E 0   100%
Thiamin 0   80%
Riboflavin 0   100%
Niacin 0   100%
Vitamin B6 0   100%
Folic Acid 0   100%
Vitamin B12 0   100%
Biotin 0   100%
Pantothenic Acid 0   100%
Phosphorus 0   20%
Iodine 0   100%
Magnesium 0   20%
Zinc 0   100%
Manganese 0   250%
Chromium 0   15%
Molybdenum 0   27%
Chloride 0   2%

Selenium  0   **

** Daily Value (DV) not established.


4.7 / 5.0
12 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Great stuff I love it keep making good things GNC
This stuff is excellent makes me feel great there’s good things in here I put it in my oatmeal every morning thanks
January 17, 2018
Love this Vanilla shake
I have been using another brand protein shake for many years (20).They changed the formula, and the shakes were thick and clumpy-not good. Thought I try the Spiru-meal thinking it could be returned if not drinkable(as many are). What a pleasant surprise ....the vanilla is beyond delicious without adding juice, fruit or any other flavoring. Very happy with this product !
June 11, 2017
Great, the whole package.
Great great product!!
O really love it!
Improved my muscle mass, I'm look thinner, but my muscles looks very good.
Great taste.
I drink my shake just after my work out.
I think it helps me to burn fat.
My B12 leves are great, according my blood tests.
Help me with my anxiety, it's not a meal replacement for me
I drink it because the protein amount (3 scoops) to improve my muscles mass.
I would recommend this product absolutely.
April 19, 2017
Not Healthy
This is not a good option if you're looking for healthy. It has Crystalline Fructose as the second ingredient (it basically has the same effect as high fructose corn syrup There are some vitamins that would give you energy - but shouldn't be enough to give noticeable difference for a sustained amount of time. While the taste isn't bad, you can find other products that are far better for your body. Research products before you buy them.
September 17, 2015
I use this product (I use the chocolate flavor) each morning as a meal replacement. I use 2 scoops and add a half a banana and a scoop of peanut butter powder and blend it with water and ice. It's delicious, filling and it gives me my daily supply of vitamins and minerals. I do add a fish oil and iron supplement on top of it. I had used Shakeology and was trying to find a GNC product that would give me similar nutrients and cost less. This product hit the mark!
December 23, 2014
Expensive shake replacement THRILLED!
I have been using a fabulous shake from a health and fitness company that I shall not name. Their shakes were great, natural, but EXPENSIVE and whey based which caused me digestive distress. Their vegan shake that did not contain whey did not taste fantastic. I have spent years off and on hoping to find something that tasted great but still had the nutritional qualities.

THIS IS IT! It blends well in a shaker bottle, isn't heavy, doesn't cause me unnecessary belly pain and suffering and it's inexpensive. I love it!
August 28, 2014
Delicious and Gives me Energy
I use this product in the morning. I mix in a cup of almond milk, half a banana, and half a cup of frozen strawberries. I add two tablespoons of flax seed. Put it all in the blender for about a minute and enjoy it as my breakfast and/or lunch. This taste delicious!
August 27, 2014
I walked into GNC to purchase a product called Isopure Vanilla Zero Carb which was recommended by a friend. I decided not to purchase the product after doing research. I was about to walk out when the GNC sales rep stopped me and asked me what I was looking for. I told him I was looking for a high energy protein shake with low carbs and sugar. He recommended the GNC Spiru-meal. After using this product for 2 weeks I seen a drastic change in my energy level. I replace two meals a day with Spiru-meal for breakfast and dinner. The powder is much more tasty than others that I have tasted. I add two tablespoons of flaxseed and cinnamon with a little bit of unsweetened cocoa powder, it taste exactly like a Horchata ! I also use unsweetened Almond and Coconut milk... very yummy! I also purchased the chocolate and use all of the ingredients above but add peanut butter for an extra kick, which tastes like a Recess Peanut Butter Cup! So far I have lost 4 lbs in two weeks which is my goal. The shake is very filling hold me all the way up until lunch time and suppresses my appetite!
December 16, 2013
Love it!
I use this product as a meal replacement for breakfast. It is simple to make, either blended with frozen fruit or in a shake bottle. Tastes better if made with soy milk. I feel fuller longer and I know I have enough energy to get through my morning run.
August 12, 2013
I like the nutrition but....
I wanted something to mix in with my morning smoothies and thought I'd try this. It doesn't taste good or bad, it really doesn't have a taste! I do like the nutritional aspect of it but cannot tell if it gives me energy or does anything for my digestion issues. Also***I first mixed this with my coconut milk and it made this horrible gel like gravy that was awful! I almost returned it but then thought I'd try it with just water and peanut butter and it was perfect consistency. I have no idea why it does that with coconut milk but it was intolerable. Overall I think its a good base and added nutrition for your normal smoothies, and I only gave it four stars because I've tasted much better shakes than this.
August 8, 2013