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ZMA® | GNC

Now® Sports ZMA®

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Item # 807014
$17.99

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Size: 90

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Product Information

Description

Anabolic Sports Recovery*
with Zinc, Magnesium & Vitamin B-6

ZMA® is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.*

Label (click image to enlarge)

PRODUCT DIRECTIONS / ADDITIONAl INFO

As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warnings

Do Not Eat Freshness Packet. Keep in Bottle.

Other Ingredients

Gelatin (capsule), Rice Flour, Magensium Stearate (Vegetable Source)

Storage

Store in a cool, dry place.

Nutrition Facts

Serving Size  3 Capsules
Servings Per Container  30

Amount Per Serving     % DV

Vitamin B-6 (as Pyridoxine HCl) 15 mg   750%
Magnesium (from magnesium aspartate) 450 mg   110%
Zinc 30 mg   200%

ZMA®  2.4 g   **

** Daily Value (DV) not established.

Reviews

4.2 / 5.0
13 Reviews
5 Stars
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Amazing
these are amazing. I take them before i got to sleep and I notice the next morning i feel less groggy and dont have as much pain in the muscles i worked out previously.
February 29, 2012
Definitely helps sleep
I take 2-3 pills nightly and definitely helps me get a good nights sleep.
April 1, 2012
good product
This product helped my recovery time. Follow the directions on the label!
July 13, 2011
Alright, I Guess
The main reason I'm gonna keep buying it, is because it helps me go to sleep faster. Forty five minutes after I take it, I just wanna crash. And I can tell it gives me a lot of REM time because I get a lot of dreams now that I take it. That means I'm recovering more, and I also love dreams. I only take ZMA for its side effects :D.
September 21, 2010
i do not want to go to sleep with out it
i use it before i sleep and it helps me sleep and makes my dreams much more vivid
April 4, 2010
Good Product
Take 3 before bedtime and sleep like a log all through the night...
March 5, 2012
Recovery
Use before bed time on an empty stomach.
September 22, 2012
it helps me sleep at night
I TAKE THIS 1/2 HOUR BEFORE I GO TO SLEEP
October 2, 2011
Dreams
I take two every night after a good workout that day. It recommends 3, but I don't really see the need for that much. On the off days I just take one before bed. I have noticed that my dreams are more vivid now and seem very realistic. I wake up in the mornings less tired than usual. As far as muscle recovery or gains, I can't say it greatly helps or hinders.
October 27, 2010
Boosts energy and sex drive
I take the product every morning with other supplements that I'm on. Its easy to take since its only once a day. Not a huge booster in lifting but definately seems to raise energy throughout the day.
July 13, 2011

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