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HOW TO LIVE FIT

Diet Derailed? How To Get Back On Track And Back In Shape

Whether it’s an injury, an extended vacation, a frenetic holiday season, a draining bout of the flu or just a busier-than-usual month at work, your diet and exercise routine can easily get thrown off.READ MORE>

No Time? No Problem. How to Get the Most Out of Your Workout.

Exercising is an investment. It requires time, resources and energy—three things that are in short supply for the vast majority of us.READ MORE>

3 Tips for Re-Igniting Stalled Weight Loss

If you find yourself stuck in a discouraging weight loss plateau, it might be time to change things up.READ MORE>

Up Your Fitness with Strategic Stretching

If you think stretching is just a couple hastily done side bends and toe-touches at the beginning of your workout, think again.READ MORE>

Attaining Your Ideal Body Composition: Mass vs. Percentage

When it comes to assessing our physiques, we tend to get hyper-focused on the number on the scale. And, while weight can certainly serve as valid measurement of your body’s general health, body composition provides a much more comprehensive picture of your overall fitness.READ MORE>

Exercising, But Not Losing Weight? Here’s Some Advice.

You’ve been diligent about training and hitting the gym, and you feel like you should be in the best shape of your life, but somehow those numbers on the scale just aren’t budging.READ MORE>

Benefits of CLA

Conjugated Linoleic Acid, better known as CLA, is an ingredient found in manyweight management supplements. But, what exactly is it and how can it benefit you?READ MORE>

How to Get UP and Work Out when you're not a morning person

There are numerous advantages to working out right when you wake up. Not only does it give you energy for the rest of your day, but you get it over and done with, which frees up your evenings for other activities. READ MORE>

What are thermogenic calorie-burners and how do they work?

For many people working to lose weight, reducing calorie intake is doable—it’s finding the time and motivation to exercise that can be challenging.READ MORE>

How to Supplement: Getting Lean

Looking to rev up your metabolism so you can burn more? This daily regimen of weight loss supplements and diet aids can provide the overall support your body needs to help you reach your goals.READ MORE>

HOW TO FUEL

How to use protein to support your weight loss goals

Think protein is only for gym rats who want to bulk up and build muscle? Think again.READ MORE>

5 Healthy Foods That Keep You Feeling Fuller Longer

Any effective weight loss plan can be boiled down to four words: eat less, move more.READ MORE>

12 Tried and True Tricks to Curb Cravings

Whether it’s chocolate, potato chips or pizza, most of us regularly find ourselves longing for something we don’t think we should be eating.READ MORE>

10 TIPS: KEEP WEIGHT MANAGEMENT ON TRACK

It’s hard to argue with cold hard facts. Taking a scientific approach to eating healthy and losing weight can vastly improve your results.READ MORE>

3 Truths About Caffeine and Weight Loss

The exact nature of the relationship between weight loss and your morning coffee is an ongoing topic of debate. One thing we do know is that caffeine is a natural stimulant thought to be a metabolism-booster and appetite-suppressant.READ MORE>

How To Use Meal Replacements for Optimal Weight Management

One of the most challenging aspects of dieting is finding time to prepare, pack and cook healthy meals. When used wisely and as intended, meal replacements can optimize the results of your weight loss efforts.READ MORE>

Steeped in Benefits: 4 Reasons to Make Tea a Part of Your Diet

Tea is one of the most widely consumed beverage in the world after water, and for good reason.READ MORE>

4 TIPS FOR USING WATER TO SUPPORT HEALTHY WEIGHT MANAGEMENT

If you’re looking for a powerful weight management tool, you may not need to go much farther than your nearest sink or water fountain.READ MORE>

HOW A CHEAT DAY CAN HELP YOU AVOID SABOTAGING YOUR DIET

Starting a diet is hard, and sticking with it can be even harder—especially if you’re trying to adhere to a super-restrictive meal plan.READ MORE>

FIBER: THE NATURAL APPETITE SUPPRESSANT YOU NEED IN YOUR DIET

When it comes to losing weight, elimination tends to be the name of the game. To shed pounds, you have to cut all sorts of high-calorie foods and beverages from your diet, and that can be frustrating. That’s where fiber comes in.READ MORE>

HOW VEGGIES HELP WITH WEIGHT MANAGEMENT

The term “superfood” gets tossed around quite a bit these days, but what makes a food “super,” anyway?READ MORE>

DRINK THIS, NOT THAT

When it comes to healthy weight management, what you drink can be just as important as what you eat.READ MORE>

How to Supplement: Tips for healthy weight loss and appetite control

When it comes to healthy weight management, it’s all about striking the right balance between exercising and eating a nutritious diet.READ MORE>

6 Easy Food Swaps for Healthy Dieting

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there is almost always a tasty lower-calorie substitute you can use when you’re working to shed pounds—and cutting 500 calories a day can help you lose one pound per week.READ MORE>

What Protein Is Right for Your Weight Loss Plan

When you’re working to shave off pounds, you need to slash your calorie intake without sacrificing nutrition. Protein shakes are a great way to do exactly that. But, what ingredients are most effective and what protein blend will work best for you?READ MORE>

HOW TO LIVE WELL

Lose Weight, Not Health

Shedding pounds shouldn’t include shedding nutrition. As you change your eating and exercise habits to lose weight, you might be inadvertently cutting out essential nutrients and sabotaging your success.READ MORE>

How Dieting As A Couple Can Boost Your Weight Management Success

Starting your weight loss plan with a significant other can be twice as challenging, but also twice as rewarding.READ MORE>

Finding And Filling Nutritional Gaps In Your Diet

Dieting and eating healthy is deeply personal and different approaches work for different people.READ MORE>

BETTER SLEEP, BETTER WEIGHT MANAGEMENT

Sure, it’s impossible to eat while you’re sleeping, but that’s not the reason snoozing is good for your waistline.READ MORE>

5 Ways to Incorporate Coconut Oil Into Your Diet

Like many sources of fat, coconut oil is an example of an in-between fat. Too much of it, as with any fat, can have a negative effect on cardiovascular health. However, if you incorporate it into your diet program appropriately, you can reap many of the nutritional benefits that healthy fats provide.READ MORE>

Don’t Let Stress Get in the Way of Healthy Weight Management

Without stress management, it’s almost impossible to have successful weight management. When stress rears its ugly head, even the best-laid healthy diet plans can fly out the window.READ MORE>

Testosterone’s Surprising Role in Weight Management

For men, maintaining optimal levels of this key hormone is crucial for overall health, building strength and for keeping off unwanted love handles.READ MORE>

5 Tips to Boost Weight Loss and Heart Health

Healthy blood flow and healthy weight management tend to go hand in hand. The following habits can help get your blood pumping while also potentially contributing to your weight loss success.READ MORE>

Happy Brain, Healthy Body – Why Mood Matters When You’re Dieting

Having a good attitude can help you lose weight and get more out of your fitness routine and, in turn, losing weight and exercising regularly will make you look and feel better, inside and out.READ MORE>

3 WEIGHT LOSS SIDE EFFECTS THAT MAY SURPRISE YOU.

Healthy weight loss and weight management can have lasting benefits that go far beyond a trimmer waistline and lower number on your scale.READ MORE>

8 FACTORS THAT AFFECT YOUR BASAL METABOLIC RATE (BMR)

For those who aren’t genetically blessed with a super-efficient metabolism, understanding the factors that influence your basal metabolic rate (BMR) can help guide your approach to weight management.READ MORE>

4 COMMON DIETING MISTAKES (and how to avoid them)

From not eating often enough to relying too much on exercise, there are tons of diet misconceptions that can wreak havoc on your weight management efforts. Here are four common missteps, plus tips for avoiding them.READ MORE>

4 TIPS TO KEEP OFF THE WEIGHT YOU'VE LOST

From not eating often enough to relying too much on exercise, there are tons of diet misconceptions that can wreak havoc on your weight management efforts. Here are four common missteps, plus tips for avoiding them.READ MORE>

TIPS TO AVOID GAINING WEIGHT ON VACATION

R&R doesn’t have to sabotage your diet or your gut health. From curbing your appetite to keeping your digestive system balanced as you try out new cuisines, there are a variety of strategies that can help keep your weight management efforts on track when you’re traveling.READ MORE>

FIND THE DIET STRATEGY FOR YOU

Following a weight management program that matches up with your personal lifestyle and interests can help you stick with it, see better results and potentially even find some enjoyment in the process.READ MORE>