Iron Complete | GNC


Product Information


  • 30 mg of blood building iron
  • B-vitamins for proper red blood cell formation
  • Vitamin C and copper for enhanced iron absorption
Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. An estimated 62% of women over age 20 may not be meeting the Recommended Daily Intake (RDI) for iron. GNC Iron Complete™ is a high potency formula that combines 30 mg of iron with iron-enhancing nutrients.

  • Plays a vital role in the formation of healthy red blood cells, energy utilization and muscle function.
  • Provides folic acid and vitamin B-12, which are required for proper red blood cell formation.
Iron-enhancing ingredients
  • Includes nutrients like vitamin C and copper, which are important in iron absorption.

Label (click image to enlarge)


As a dietary supplement, take one tablet daily.
Contains: Milk


Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. KEEP OUT OF REACH OF CHILDREN.

Other Ingredients

Dicalcium Phosphate, Cellulose, Calcium Caseinate, Potassium Gluconate, Enteric Coating (Methacrylic Acid Copolymer, Propylene Glycol, Triethyl Citrate)


Store in a cool dry place.

GNC is the leader in the development and manufacture of dietary supplements, committed to producing the highest quality products available. This commitment begins with quality designed supplement formulations. Every raw material that goes into a GNC supplement is guaranteed as to quality and potency. Each product is dated and then shipped immediately to our stores, so you can be sure you are purchasing the freshest supplements available. At GNC, we extend our quality commitment to you by offering our money-back guarantee.


Use any GNC supplement for as little as 10 days. If you are not 100% completely satisfied, return the unused portion of the product with proof of purchase to your GNC store for a complete refund of your purchase price. No questions asked!

For more information: 1-888-462-2548
Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222
Conforms to USP <2091> for weight.
Meets USP <2040> disintegration.

Nutrition Facts

Serving Size  1 Tablet(s)
Servings Per Container  60

Amount Per Serving     % DV

Vitamin C (as Ascorbic Acid) 50 mg   83%
Folic Acid 400 mcg   100%
Vitamin B-12 (as Cyanocobalamin) 50 mcg   833%
Iron (as Ferrous Fumarate) 30 mg   167%
Copper (as Copper Gluconate) 2 mg   100%

** Daily Value (DV) not established.


4.9 / 5.0
42 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Thank you, it came on time.
July 13, 2018
3 weeks ago
Great product. Just wish they sold it in my local store.
May 16, 2018
2 months ago
I'm ameneic and this is the best one doesnt bother my it
Love great
April 27, 2018
3 months ago
This is a good source of iron before and after surgery if you have low sufficiency of red blood cells and hemoglobin....
March 6, 2018
5 months ago
Great product for healthy body.
February 25, 2018
5 months ago
It works!
I had 2 problems - I was losing hair and I was borderline anemic. Along with the Natrol Skin, Hair and Nails from GNC and these iron pills, I have stopped losing hair and am no longer borderline anemic. I will continue taking these until the day I die. I really recommend these two products!
February 20, 2018
8 months ago
I want to say these work amazing. I was a lifetime iron pill popping lady, taking 325mg ferrous sulfate 3x a day to improve my anemia. I would like to tell you after a month and a half. My doctor told me my iron levels were great and I do not have to take iron anymore. ??. I still take one here and there for maintenance.
February 14, 2018
Great tablet
I've used several iron tablets, one was prescribed by the doctor, one was purchased online in liquid form but this GNC iron is the best for me. No upset stomach, and it has assisted with getting my iron levels back up where they should.
January 6, 2018
Great supplement
This is a great product.
December 30, 2017
7 months ago
Iron Complete
I like GNC Iron Complete. It's a bonus that they contain B and C vitamins. They're also easy to swallow, don't upset and my iron stores aren't depleted when I donate blood!
December 24, 2017
7 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 12 questions Browse 12 questions and 7 answers
Why did you choose this?
GNC Store
I am anemic and have been unable to find an iron product that didn't hurt my stomach until now.
Sherry A on Apr 9, 2015
I am anemic and have been unable to find an iron product that didn't hurt my stomach until now.
Sherry A on Apr 9, 2015
This is very good!
p o on Apr 1, 2015
This is very good!
p o on Apr 1, 2015
How long did were you taking these before you started feeling results?
A shopper on Jun 14, 2016
What are the known side effects for taking this?
A shopper on Apr 25, 2016
can this product be crushed up and desolved in water
A shopper on Feb 22, 2013
BEST ANSWER: Iron supplements need to be taken carefully, preferably as directed by your physician. They will not dissolve in water and shouldn't be crushed.
What is the source of propylene glycol in the iron supplement? Is is vegetable or animal?
A shopper on Sep 13, 2016
Are these pills safe to take while pregnant?
A shopper on Aug 1, 2013
BEST ANSWER: GNC Women's Iron Complete is not safe to take while pregnant.
How big are these capsules to swallow?
A shopper on Sep 28, 2016
BEST ANSWER: Not big at all! They're about a millimeter long and go down easily with a bit of liquid.
Can u take iron pills with fat burners?
A shopper on Dec 28, 2013
BEST ANSWER: Yes, you can take iron pills with these.
Can I grind the tablets up and use them into a smoothie? Taking regular Iron tablets upsets my colitis.
A shopper on Jun 11, 2013
BEST ANSWER: You should not grind any iron tables, as they are intended to be time-released. You should see your doctor to get a prescription for an iron product compunded for your needs.
is it ok for preganat woman to take
A shopper on May 11, 2013
BEST ANSWER: Since you are being treated for a medical condition (pregnancy) you need to get the specific permission of your doctor before using GNC Women's Iron Complete. You want to be careful because too much iron is harmful to the baby.
Hi I noticed that these iron supplements are made with milk(contain milk). Can you explain this because milk decreases the effect of iron? Thank you
Ak D on Jun 17, 2018
I am breastfeeding. Can I take these while breastfeeding?
Valerie G on Mar 9, 2018
Is the Women's Iron Complete safe for a youth at the age of 14 years old?
A shopper on Mar 13, 2017