Lean Shake™ 25 - Mango SmoothieMango Smoothie | GNC

GNC Total Lean™ Lean Shake™ 25


Item # 933395



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Size: 1.83 lb(s)

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Great-tasting, hunger-satisfying meal replacement suitable for a low-carb diet. Limited edition flavor.
Lean Shake™ 25 - Healthy Weight Management Support
This great-tasting meal replacement is well-balanced with high-quality protein and fiber to help you feel full longer, and 22 vitamins and minerals.
  • Hunger-satisfying and suitable for a low-carb diet
  • Healthy, high protein addition to your daily meal plan
  • Convenient portion control, the key to success in a weight management program

Combine just two delicious shakes per day with a calorie-controlled meal and exercise plan and you can be on your way to living and lean and healthier life.

Label (click image to enlarge)


As a meal replacement, mix one serving (51 g) with 8-10 fl. oz. of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.
Contains: Milk and Soybeans.

Other Ingredients

Protein Blend, Carb Blend, Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Vitamin and Mineral Blend, Nonfat dry milk, Lecithin, Sucralose, Acesulfame Potassium, Natural Flavor, Yellow 5, Yellow 6


Store in a cool dry place.
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  2 Scoop(s)
Servings Per Container  16

Amount Per Serving     % DV

Calories 200  
  Calories from Fat 30  

Total Fat 3g   5%
  Saturated Fat 1.5g   8%
Cholesterol 60mg   20%
Sodium 120mg   5%
Potassium 250mg   7%
Total Carbohydrate 17g   6%
  Dietary Fiber 8g   32%
  Soluble Fiber 5g  
  Sugars 3g  
Protein 25g   50%

Vitamin A 1000   111%
Vitamin C 30   50%
Calcium 500   50%
Iron 4.5   25%
Vitamin E 6   20%
Thiamin 0.3   20%
Riboflavin 0.34   20%
Niacin 4   20%
Vitamin B6 0.4   20%
Folic Acid 80   20%
Vitamin B12 1.2   20%
Biotin 60   20%
Pantothenic Acid 2   20%
Phosphorus 200   20%
Iodine 60   40%
Magnesium 80   20%
Zinc 3   20%
Selenium 14   20%
Copper 0.4   20%
Manganese 0.4   20%
Chromium 24   20%
Molybdenum 15   20%

** Daily Value (DV) not established.


4.5 / 5.0
467 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Lean Shake 25
I purchased the chocolate flavor, and was so glad that when mixed with water it tastes really good. I have a shake for breakfast and another for lunch then a reasonable dinner. I've lost 10 lbs in 3 weeks I feel great.
June 23, 2018
3 weeks ago
Better Than Sh@#$ology
Problem: Due to a major foot surgery in May, I have packed on some weight due to 100% inactivity. I cannot move much, and I am confined to my house for 3 months, but before school starts- I am a teacher--I realized I need to do something to get this weight off, and it must be soon. I needed something that I could actually sustain--something that tastes good--and something that is easy to prepare due to my immobility issues. A friend of mine gave me a few Sh@#$ology samples, and for $4.35 each, they tasted good enough, but who can afford that?

Solution: Lean Shake 25 to the rescue!!! I went online and I bought Orange Cream and Rich Chocolate. OMG...they tasted so good I bought Mango, Banana. and Chocolate Peanut Butter. It's just been a week eating 4 shakes a day, snacks and a meal, but I can already see and feel a big difference. I have so much energy, and I can wear shorts that were too tight before I started this endeavor! To me, at first I felt that taste was most important, but as I progressed, I saw also the need to feel full so that I am actually eating less. The cost is about one third the price of that other shake company by the time you auto ship, join the free shipping plan, and after you use all the bonus coupons GNC gives you for loyalty purchases. I am thrilled with this product!
June 23, 2018
Fantastic protein powder
This protein powder dissolves easily, tastes great and delivers 25g of protein in a 2 scoop serving at 215 calories. Great value for the money compared to other brands. Highly recommended!!
June 18, 2018
4 weeks ago
Ripped off
The product is fine, GNC has Iost my bussness due to false advertising. The sale was order two get one free. I ordered two, got two. RIPPED OFF. Thanks for nothing GNC. Based on the flavor and the product alone a four...quality of are lucky to get the three.
June 17, 2018
4 weeks ago
Taste great! Loving the results.
June 16, 2018
4 weeks ago
Absolutely LOVE the lean shake banana flavor!! I look forward to drinking it every day!!
June 13, 2018
1 month ago
very good and satisfying
I love the vanilla lean shake.Have to drink it very cold I drink one day for lunch along with carrot sticks really satisfys my appetite.I will be buying it again
June 12, 2018
1 month ago
Very happy!
Very happy. Taste good. I add fresh wild blueberries, ice and milk with the Lean Shake in the blender. Great breakfast and keeps me full.
June 9, 2018
1 month ago
Great product
Really helps with hunger! And the Vanilla and Chocolate taste really good!
June 7, 2018
1 month ago
My favorite protein shake.
Love every flavor I try. This shake keeps me satisfied. No after taste.
June 7, 2018
1 year ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 250 questions Browse 250 questions and 253 answers
Why did you choose this?
GNC Store
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
only one that tasted ok
Robert W on Apr 3, 2015
"Tastes great and keeps you full for longer than other shakes I've tried."
SUSAN S on Apr 1, 2015
Very easy to use, essential life
c h on Apr 10, 2015
only one that tasted ok
Robert W on Apr 3, 2015
Is this gluten free?
A shopper on Apr 28, 2012
I have never used a protein shake, but decided to ask my local GNC about it. The employee recommended Total Lean 25 and I said yes to trying it. I am looking to lose a little bit of weight but not much. What I really want is muscle tone, will the Total Lean 25 shake help quite a bit with that?
A shopper on Aug 25, 2012
BEST ANSWER: This is a supplement designed for exercising portion control to promote a successful weight training program, which supports lean muscle tone.
I'm a cheerleader and I was just wondering that if I take this and plus my fitness routine and im always at training will this make me have a 6 pack. By the way im 14, and my goal is a 6 pack.Would love a response, thanks so much.
A shopper on Jul 19, 2014
BEST ANSWER: While the information is "out there", at your age you should make an appointment to see your family physician. Cutting certain nutrients can be dangerous to your health. Advising you at 14 on what to do would be irresponsible on the parts of users to this site. Good luck.
Can I drink this once a day? And just after my workout as a replacement for dinner ?
A shopper on Mar 27, 2016
BEST ANSWER: I drink two meal replacements a day and with a meal and a protein bar I'm satisfied, but I had weight to lose and not working out due to disability (which made losing difficult).
this was a tremendous success for me - after losing 45 lbs..
How does this product compare to Shakeology by Beach Body?
A shopper on Jul 13, 2016
BEST ANSWER: Not gritty but that is only my opinion
My powder did not come with a scoop. How else can I measure a serving?
A shopper on May 6, 2012
BEST ANSWER: You should be able to measure a serving size by weight according to the product label. A serving size is 52 grams. If you don't have access to a metric scale, 52 grams is equal to 1.83 ounces.
Is this safe for a Breast-feeding women
A shopper on Oct 6, 2013
BEST ANSWER: No, you should not take GNC's Total Lean Lean Shake 25 if you are breastfeeding.
Are any of the Lean Shake 25 gluten free?
A shopper on Jun 25, 2012
BEST ANSWER: None of the GNC Total Lean Shakes are certified as begin gluten free.
Can people who are lactose intolerant use this product?
A shopper on Jan 30, 2014
BEST ANSWER: No, this contains milk.
i was wondering does lean 25 shake has anything in it to make u feel jittery or make your heart feel like it is racing
A shopper on Sep 24, 2014
BEST ANSWER: I have used it for over a year with no side effects at all.
While I know that Lean Shake is for Meal Replacement, my question is about using the product as a pre workout meal. Will this shake provide me with the right nutrients for a long run (10+ miles).
A shopper on Jul 24, 2012
BEST ANSWER: It should be fine as a meal replacement by itself, but if you are looking for a little more nutrients before a long run, try mixing it with skim milk instead of water.
Other than water, what else can I use to prepare the shake?
A shopper on May 5, 2013
BEST ANSWER: You can technically use any liquid for it but for best results (nutrition wise) it is best to use water.
can you tell me if lean 25 is gluten free
A shopper on May 8, 2014
BEST ANSWER: It is not gluten free.
A shopper on Dec 9, 2013
BEST ANSWER: Yes, you could use this in a fruit smoothie.
I am on day two of the lean shakes...I am experiencing terrible gas is this normal and what am I doing wrong...could I be drinking the shake to fast or too slow. I drink it with water...12 ounces. Thanks
A shopper on Apr 30, 2013
BEST ANSWER: Gas is one potential side effect of protein and fiber consumption. Try to slightly reduce your intake until your body adjusts.
The scoop states it is 50cc. The instructions call for two scoops, 52g. Which is correct? Two scoops or 52g?
A shopper on Apr 30, 2013
BEST ANSWER: 50cc is roughly only 26g so 2 scoops would be correct.
It is ok to have it at night as dinner?
A shopper on Jul 3, 2013
BEST ANSWER: Yes. The product can be used to replace any meal. See reviews: [Ex: By jecollier15from Huntersville, NC: I use the product for breakfast and dinner. I have lost 23 lbs and feel good all the time.]
I was wondering, is this product safe to drink if you're pregnant?
A shopper on May 1, 2013
BEST ANSWER: Yes, GNC Total Lean™ Lean Shake™ 25 is safe to take whether pregnant or nursing. It has plenty of vitamins, minerals, and fiber. There are no stimulants.
With reference to my previouse question, dose oat bran contain gluten?
A shopper on Jul 11, 2012
BEST ANSWER: Oat Bran does not contain gluten, but much of the commercial oat bran sold contains gluten picked up from cross contamination in the production process. So you want to be sure to get oat bran certified as being gluten free.
Can I use more than 8oz. of water to dilute the 2 scoop serving size of mix? It's a little thick for my liking, but I don't want to alter the intended benefit(if there is one) of the recommended ratio.
A shopper on May 8, 2012
BEST ANSWER: Yes, you can add additional water if needed to thin the shake a bit, just be sure to use the recommended 2 scoops to get all of the benefits needed.
Are there recipes such as adding fruit to the shake mix?
A shopper on Mar 30, 2012
BEST ANSWER: Everyone seems to have a recipe for everything. If you have a blender, I say go wild.
French Vanilla? I might mix in some banana [not too green], or blue berry - a good anti-oxidant.
If I substitute milk instead of water, will I still see the same results by replacing a shake for 2 meals?
A shopper on Oct 16, 2013
BEST ANSWER: No, you won't lose the same amount of weight because of the calories in milk; however, if you use skim milk, you should still see a good result--just not the same result you'd see if you used water.
what's the difference between total lean and total lean 25?
A shopper on Aug 2, 2013
BEST ANSWER: Total lean is a gelcap and total lean 25 is a shake.
Is this product gluten free?
A shopper on Jul 19, 2013
BEST ANSWER: Unfortunately, no--this product does contain gluten.
Why is the calorie count higher in the power than it is in the premixed? Where can I try the other flavors? I don't want to pay for a container and then not like it. Thank you
A shopper on May 30, 2013
BEST ANSWER: The calorie count will be higher if you mix GNC Lean Shake™ with milk instead of water. Unfortunately, no samples are available for the GNC Total Lean™ Lean Shake™ line of products.
The nutrition information for the powder based specifies "oat bran"... the pre-mixed based product does not specify that... Does this mean the pre-mixed is not oat based ?... I worry about high cholestrol count... Is the pre-mixed product helpful for high cholestrol persons ?

Thank you...
A shopper on Jun 24, 2012
BEST ANSWER: The nutrition information and ingredients are the same in proportion to one another. The only difference is one is pre-mixed and one is powder base. There is no proof of reducing cholesterol levels for this product.
Can I drink this for breakfast as a meal replacement before working out?
Andrea M on Mar 31, 2018
BEST ANSWER: Yes I drink this for breakfast and at night to stop eating
Can you drink while nursing?
A shopper on Jul 21, 2016
can a cross country college runner use this product
A shopper on Jan 24, 2014
BEST ANSWER: Yes, GNC Total Lean™ supports lean muscle tone and metabolism and does not affect athletic performance.
Is this product 100% lactose free?
A shopper on Apr 9, 2013
BEST ANSWER: This product is not lactose-free.