LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™


Item # 369926



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Size: 30 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.7 / 5.0
64 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Best pre workout I have ever taken! Easy to digest, mixes well, performance has went up and it tastes great!
Highly recommended
August 17, 2017
Tastes just like sour gummy worms, made me super itchy, didn't really make a difference for me.
August 16, 2017
3 weeks ago
Love it!
I usually go for C4 but have built a tolerance for it. I was wanting to switch it up with a different pre-workout for a while. But feel in love with LIT. I now have a new favorite pre-workout. Gives you the same engery as C4?without the jitters.
August 16, 2017
3 weeks ago
When They Say Intense They Mean INTENSE
I have never met a preworkout I couldn't handle...then came LIT. I ended up returning it because it was just TOO MUCH. I became severely ill after just half a serving. I tried for a few more workouts, never even reaching one full serving. Still, quite sick each time. The flavor is incredibly good, the gummy fish was delicious. I wish I could make a regular drink from it.
August 16, 2017
I LOVE this pre workout! I got the gym at 5am and I make sure I drink this on my early morning workouts and I can make it through without yawning. I stay focused and gummy fish is my go to flavor. So glad the representative let me try it first as the price was not what i wanted to pay. Will purchase another once I run out.
August 15, 2017
Increased focus and energy levels
Great preworkout formula, increases my focus, endurance and intensity of my workouts. Does what it claims to do. Nice job!
August 14, 2017
4 weeks ago
Super Good Now Super Sad
This was easily the best and most accurate tasting pre-workout I have ever had very sad to see it was only a limited time...
August 14, 2017
Very good product
I essentially doubled my workout time and productivity the first time I used it. I've never gotten to the hour mark of constant workout until taking this, now I am at the 1.75 hour mark and still have energy after to continue my day normally.
August 12, 2017
This is the best pre i've had in years. I swore off pre workouts in the beginning of 2015 because they were just super stimmy and made your blood pressure go up or caused intra workout bloating. This is clean sustained energy and awesome pump with the right amount of carbs. I even fell into a trap and tried Bucked Up on Amazon but didnt even finish the bottle because it made me feel out of cardio shape due to blood pressure increase. Best pre workout in the game..
August 10, 2017
Good taste and energy but feel bloated after workout
I use 1 scoop per workout and that provides more than enough energy for me to get through my routine without fail. The taste is also good. The only downside is that I feel bloated after my workout and it's probably due to the Creatine. Not everyone will have this problem so if water retention and Creatine absorption aren't issue for you then I would recommend this product.
August 10, 2017