LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™


Item # 369926



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Size: 30 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.6 / 5.0
14 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
One of the best
This is the best tasting, perfectly balanced, and energy-packed pre-workout that I have ever used. I cannot get over the taste, it is unbelievably good! Best I have ever had. It gives me just the right amount of kick to start my workout, then gives me a great amount of energy and pump through my 1-2 hour workouts. I won't be switching it up for a long time. Try it, you won't regret it.
March 25, 2017
Turn up in a bottle
I recently tried a free sample from GNC when I purchased the clear muscle supplement. I drank it about 30 minutes before I started lifting and within 15 minutes after drinking I could tell that I was much more focused and enthusiastic. and I have never felt such an urge to lift more and more, I had one of my best workouts after drinking. I would definitely recommend and I will be purchasing more.
April 10, 2017
Great PreWorkout
I love this stuff! It has definitely helped me stay at the gym longer and work harder, and it helps with focus as well. It isn't an overdose of B vitamins like other preworkouts and doesn't make me jittery or have any other side effects. I will definitely be keeping this stocked.
February 1, 2017
High Performance Pre-Workout
GNC nailed it on this one. Really great pre-workout. I also use C4 and Performix although I think I'm beginning to like this one more. Great ingredients and dosing. Super high quality product.
April 14, 2017
Would recommend. 5 Stars. Did the job I needed it to do! You should buy it, you will not be disappointed!
Totally Recommended. You get the "Vibe, Energy, and super Tingles throughout your body" right after consumption, and carries on for a few hours, the Tingles won't carry on but the energy does! I didn't not get a headache or yucky feeling when consuming the 1scoop. It is Super, SUPER Sweet, but what powdered Pre-workout isn't?! I purchased the Green Gummy Worm Flavor. It literally taste like a Green Gummy Work. And for a person who doesn't like Green Gummy Worms, it was delicious!
April 6, 2017
No comparison!!!!
I just started working a bit more with supplements and powders to increase my workout routine. I'm by no means a body builder or a gym going guy. I workout a lot at home. This pre-workout is absolutely amazing! Besides for the flavor being fantastic (seriously!) this gives me the perfect amount of energy required to do my daily workouts. At first I did get a bit of the itchiness from it but over time it's gone away! Maybe I've developed a tolerance? Either way, I highly recommend this for anyone who is starting off or looking to take their workout to the next level! I now own all of the products by Lit.
April 11, 2017
A Solid Preworkout.
I really enjoy the flavors. I've tasted both green gummy worm and icy fireworks. As far as performance, I really get a nice focus and well-uplifted mood. I believe that's all you can ask for out of a preworkout. The pump comes from within, so get siked to lift. Really enjoy the product overall.
April 17, 2017
Great pre workout really gets you focused and makes you want to finish your lift. I had been taking C4 as a pre workout before I took this and all respect to C4 it's a very good pre workout but I believe this stuff is better. Definitely would recommend, the price is a little high but if you're serious about your lifts you need this stuff.
April 12, 2017
I'm a Cellucor C4 lover, and this blows it out of the water!!! Perfect balance, perfect focus and rush, I get that amazing tingly sensation from half a scoop which makes my product last even long! AND THE BEST PART!? There isn't a 20-30 minute window you have to take prior to working out. It starts kicking in almost immediately. Best. Preworkout. EVER.
May 15, 2017
I would definitely recommend this to all of my gym buddies.
Of all the pre workouts I've tried and gone through, this was by far the best. I got the gummi worm flavor and it's great. It's sour at the very end, but it's still very good. Definitely helps give me that pump I was wanting and the energy.
May 19, 2017