LIT™ - Spiced CiderSpiced Cider | GNC

Beyond Raw® LIT™


Item # BeyondRawLIT


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Product Information


Built by Science. Driven by Obsession. Elevated Through Innovation. If it's in our labels, then it's in our bottles. Get lit and train with focus, intensity and pumps.* Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product
Contains soy.


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. , For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.

Other Ingredients

Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Caramel Color, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, Hydroxypropyl Methlcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide


Store in a cool, dry place away from light.
Distributed by: General Nutrition Corporation Pittsburgh, PA 15222 USA

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 15  

Total Carbohydrate 4g   1%
Total Sugars 0g  
Includes Added Sugars 0g  
Sodium 15mg   1%
Potassium 90mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica) (fruit extract)   **
CamoSyn® Beta-Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat and Apple Extract)  150 mg   **
NeuroFactor™ (Coffea arabica)(fruit extract)  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citruline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.6 / 5.0
128 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Best pre workout on market
Use it since about a year now. Love the flavor and the energy it gives. Best pre workout on market
December 10, 2017
I liked it
Noticeable boost of energy, a little tingly at times but not too bad. Flavor is good and it mixes up pretty decent. I would use it again.
December 4, 2017
3 weeks ago
Changes how you workout and your attitude about lifting all together
This supplement has changed my daily routine and lifting is no longer just a "choice", Lit gets me fired up to go nuts in the gym and that's exactly what happens. Normally, I take 60-75% of the dose because the whole dose makes my face melt. I've taken around 20 different pre-workouts in my ten years of lifting and this is the highest quality consumers can buy in my opinion (near pro level). Good stuff!
December 4, 2017
(Lemon Candy) Taste is better than any preworkout I've ever tried and still helps your workout!
December 1, 2017
Upset stomach
Been trying it out for about 10 workouts now. The first few times it messed my stomach up. Tried with food, without food, little food, lots of water nothing helped. I started leaving the residue at the bottom of the cup assuming it is the creatine monohydrate and my stomach didn't get upset anymore. I get my creatine in the hcl form with no problems. The energy is great. Not to much and not to little. Do make sure you don't take it for a late workout cause it will make it tough to get a good sleep. I would have given it a 5 star if there was no creatine in it and let me get my creatine in the hcl form. I will have to go to a pre workout without creatine monohydrate or creatine hcl.
November 30, 2017
Favorite pre-workout
This is the best product I have tried to-date for extra energy during my workouts. I stay focused and am able to noticeably more effort into my workout, especially after long work days. I noticed the tingle mentioned by other users, but I’m sensitive to B-alanine and simply adjusted the amount of product I mix with the water volume — no more tingle!
November 30, 2017
Lit like a Christmas tree
Gives you a great pump and helps you focuse on your workout!
November 29, 2017
1 month ago
The Best Pre-workout
This product has kept me excited and focus on going to the gym. Combine Lit with the 5 second rule and you won't miss a day. Definitely recommend to anyone needing an extra boost.
November 29, 2017
After taking this it made me and my wife itchy feeling or like having a really bad sunburn feeling I don't recommend this both of us disapprove this it was feeling like something was stabbing u with needles all over
November 28, 2017
Response from GNC
CN - we are sorry to hear about your experience with the Beyond Raw Lit. Please accept our apology for the experience you had with the pre workout.
We want you to be fully satisfied with every item that you purchase from If you are not satisfied with an item that you have purchased, you may return the item within 30 days from the order date for a full refund of the purchase price, minus the shipping and handling charges. The item must be returned, unused or used, in good condition, in original boxes (whenever possible), and with all paperwork and accessories to ensure full credit.
You may also want to visit your local GNC store and speak to one of our associates who can find the best product for your needs. Additionally, Should you like to report your reaction to this product, GNC provides customers the opportunity to make reports by talking to ProPharma, our neutral reporting agency. Please contact our Customer service team to provide details.
November 30, 2017
John TStaff
Well the flavor was really good but i didnt feel shit i think ill give it one more chance tomorrow and if i still dont feel anything ill just sell it but for now its not worth the 40 bucks id rather get some hyphy mud for 30
November 27, 2017