C4® - Fruit PunchFruit Punch | GNC

Cellucor® C4®


Item # CellucorC4



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Size: 30 Servings

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Product Information


Explosive Energy*
with Creatine Nitrate

Label (click image to enlarge)


DO NOT EXCEED RECOMMENDED DAILY INTAKE. USE ONLY AS DIRECTED. Take one serving (1 scoop) of Cellucor C4®, mixed with 4-6 fl. oz. of water 20-30 minutes before training. Once tolerance has been assessed and you are looking for an additional boost of energy, take one additional serving (1 scoop) with serving taken before training. DO NOT EXCEED 2 SCOOPS PER DAY. During your workout, it is recommended that you drink plenty of water or performance beverage such as Cellucor Alpha Amino® to stay hydrated. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine.


THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant, nursing, or are currently taking nitrates for chest pain or if you are taking medication used to treat erectile dysfunction such PDE-5 inhibitors. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if: you are taking antidepressants such as a MAOI (Monoamine Oxidase Inhibitor) or SSRI, blood thinners, nonsteroidal anti-inflammatory drugs, pseudoephedrine, or you are taking any other dietary supplement, prescription drug or over-the-counter medication , or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, glaucoma , anxiety, cardiovascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, or difficulty urinating due to prostate enlargement. This product contains caffeine and should not e used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. Discontinue se 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not exceed recommendations for Suggested Use. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool dry place. KEEP OUT OF REACH OF CHILDREN.

Other Ingredients

Citric Acid, Polydextrose, Natural & Artificial Flavors (Maltodextrin, Sugar, Flavor, Modified Corn Starch), Calcium Silicate , Silicon Dioxide, Sucralose, FD&C Blue Lake #1, Acesulfame Potassium
Distributed by Nutrabolt 3891 S. Traditions Dr., Bryan, TX 77803 USA

Nutrition Facts

Supplement Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Vitamin C (as Ascorbic Acid) 250mg   417%
Niacin (as Niacinamide) 30mg   150%
Vitamin B6 (as Pyridoxal 5 Phosphate) 500mcg   25000%
Folic Acid 250mcg   62%
Vitamin B12 (as Cyanacobalamin) 35mcg   583%
Calcium 23mg   2%
Total Carbohydrate 1g  
Calories 5  

Beta Alanine  1.6 g   **
CreNitrate™ Creatine Nitrate  1 g   **
Arginine AKG  1 g   **
Explosive Energy Brand  371 mg   **

** Daily Value (DV) not established.


4.3 / 5.0
7 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Cellucor C4 Generation 4 Review
Mixability (10/10): I used 2 scoops in my shaker and mixed amazingly. No clumpiness, clean and quick dissolving.

Taste (8.5/10): Taste was good, but I liked the original Pink Lemonade better. Its pretty comparable to the original c4 but less "tangy".

Using 6 oz. of water the taste is good thought, not too strong or light.

Energy and Focus (10/10): HITS FAST! I usually take my preworkout on my way out the door to the gym & I could feel the tingles about 10 min into drinking it. I was ready to go right when I got to the gym and it kept me going throughout my entire workout. I also felt a "2nd Wind" during the workout!!

Pumps (10/10): The muscle pumps were incredible. I felt that with every movement I was increasing strength & my heart rate didn't slow down! I was sweating throughout my entire workout (I LOVE to sweat thought).

Formula (10/10): I really like the mix with caffeine and Teacor. I'm a caffeine addict and this really got me going, a lot of products are hard to get me up and moving at 6AM.

Overall, I LOVE this product; gave me a great workout, tastes good and I didn't have a "lag" or hangover after! I felt fine throughout my day (thats important to me because I workout in the mornings). I would recommend it to everyone!
January 20, 2015
Generation 4 C4
Taste 10/10

C4 has always been the best tasting pre workout supplement. This is still amazing and is pleasant to drink.

Effectiveness 10/10

I used to take C4 when I was low on other supplements because it did not have that high energy kick that I wanted. This product has more caffeine and different ingredients that make it deliver much more energy and stimulation.

Value 10/10

Cellucor is generally expensive, but you get what you pay for. Every ingredient in this product is very high quality. It always mixes perfectly with just a couple of stirs and is ready to drink right away.
January 14, 2015
Cellucor C4 Orange Dreamsicle Review
Orange Dreamsicle – This is a very good and flavorful orange product. It is not a very sweet and tang like Orange, but has a bold, strong, and luscious taste to the product. From the first taste of orange you get a very dense flavor, and you get a nice after taste that leaves a very promising taste down your throat. Cellucor does their flavoring well and this one surly does shine! For those looking for a great orange flavored product this one will be hard to beat!

Cellucor is very good as far as powder and mixabiliy goes, I have never had a problem mixing with different amounts of liquid or in general. The powder is very light and mixed with a few shakes in a shaker cup. When using a spoon and cup it took about 15-20 seconds and it was dissolved.

Caffeine intake rose from 135mg to 150mg

TeaCore (Tetramethyluric Acid) which is another form of a stimulant to replace Synephrine.

The Formula now shows on the label:
250mcg Folic Acid (supports healthy cell formation and repair)
30mg niacin (improve vascularity and pump)
16mg Calcium

I dosed c4 in two different ways, one in a fasted state, and the other in a fed state to gauge my effects when using the supplement. Being a stimulant I wanted to see the difference compared to upon waking and between a meal as food can diminish the effects of a stimulant.

The first few times I dosed fasted was simply upon waking and right after rolling out of bed and then hitting the gym. Now for my fed dosing I tried to vary my intake to see what was optimal for myself. I dosed it in a few different fashion's

Meal 60 minutes prior to gym C4 20 minutes prior (good energy, but stim was not the strongest)
Meal 90 minutes prior to gym and C4 20 minutes prior (much stronger stim, and good energy)
Meal 120 minutes prior to gym and C4 20 minutes prior (Good energy and stronger stim).

Personally I find the further away from food the harder the stim will hit, and the energy was prolonged. 2 hours with a meal prior to a workout was my sweet spot, so I would suggest trying different doses and see what works best for you.
December 24, 2014
C4 Review
It was really effective for a pre-workout that only has 150mg of caffeine (I believe?)
I had enough energy with just one scoop for an hour-long workout, and it tasted great as well!
January 20, 2015
I haven't used a pre-workout in a while but my go to was always C4. Cellucor gave me the oppurtunity to try the new G4 series C4 and my workouts have greatly improved. I go to the gym early in the morning with a protein bar and two scoops of C4. Two scoops mix perfectly in 12 ounces of water. I have the pink lemonade flavor and the taste is amazing. I have varied the amount of water I use when mixing and have yet to get that water downed taste. I definitely know when it starts kicking in when my face gets that tingly feeling. It takes about 10 minutes to start working on a relatively empty stomach. While working out this pre workout provides great energy and endurance with a pretty nice pump. The energy stayed with me through my workout and even after. With the energy and focus of this new C4 I plan to add more to my workouts. Overall the two best components are taste and energy. Taste was a 10/10 and the energy was 10/10.
January 21, 2015
Cellucor has set the bar even higher
I just had my first workout with the new C4 and I must say I am very impressed. I have been a long time user of the old C4 and I was in love with it but this is even better. A little more caffeine and beta alanine were the first two things I noticed on the ingredients, but the results were a step above the old C4. My energy levels were great, pump was intense, no crash, and I felt stronger than normal during my workout. Cellucor has outdone itself once again!
January 12, 2015
September 8, 2015