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LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™

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Item # 369926
$39.99

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Size: 30 Servings

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Product Information

Description

Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

SUMMARY:
A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

KEY BENEFITS:
IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LEARN MORE ABOUT THE INGREDIENTS:
LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)

PRODUCT DIRECTIONS / ADDITIONAl INFO

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya

Warnings

Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica) (fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.

Reviews

4.5 / 5.0
306 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
222
48
13
10
13
Very impressed!!
Works great and taste even better! Highly recommend this product!!
July 21, 2018
Purchased
3 weeks ago
Would highly recommend LIT
July 20, 2018
Purchased
3 weeks ago
Great with a burn
Seemed to work well, mixed and tasted great. Within minutes of drinking it I could feel my the palms of my hands and bottoms of my feet have burning sensations, sometimes painful. Passes quickly though. No other side effects yet.
July 16, 2018
Best one yet
Great pre workout that gives you a huge boost of energy
July 14, 2018
Purchased
4 weeks ago
This has superpowers!!
This is the greatest creation known to man. Before I took LIT, I had floppy noodle muscles and no motivation whatsoever. The first time I took it, my skin started to crawl and I could feel so much power surge through my veins, I was transforming like Dr. Jekyll and Mr. Hyde.
I went from spineless organism with no purpose in this world to the Incredible Hulk in less than 20 minutes. I lost over 45lbs working out with the motivation this product helped provide for me. 100/10 would recommend to anyone, this is the stuff!!!!
July 12, 2018
Ineffectively Dosed
Needs more creatine, and citrulline. Noticing it after switching from a clinically dosed pre.
July 12, 2018
GUMY WORM VS ORANGE-MANGO FLAVOR
I love this product. I initially started with the "Gummy Worm" flavor and I could instantly feel it kicking in and taking effect. However, I did not have the same experience with the "Orange Mango". Not sure why if its the same product but I can take 2 scoops or more in a water bottle and still NOT have the same feeling effects as I would with the "Gummy Worm" and I will definitely be going back to that flavor. Anyone else have the same experience?
July 12, 2018
Best Pre
Amazing pumps, energy, endurance, stamina, taste, mixes well
July 9, 2018
LOVE!!
LOVE!! Works quickly and lasts my full workout. I purchased Gummy Worm flavor, which tastes decent but I'm not a gummy worm fan in the first place so will try another next go around. It's not chalky and goes down smooth. Definitely my new favorite!
July 9, 2018
Purchased
1 month ago
Best prework I ever take!!
July 6, 2018
Purchased
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 30 questions Browse 30 questions and 53 answers
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I take it at 4:30 PM, start working out at 5PM, and finish around 6:15-6:30 without any crash.
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 pm...you won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: Gives good pump and delays fatigue
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: no more than 1tbsp
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: It just dilutes the powder. I'd recommend using the amount of water that brings out the best taste. You don't even need water, but it's practically a smaller version of the cinnamon challenge at that point.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
Does this have dairy?
A shopper on May 14, 2018
BEST ANSWER: no
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
BEST ANSWER: I probably wouldnt. If you elevate the beta too quickly or consume too much too fast sometimes that tingly feeling can throw you into a panic attack.
Is banana taffy coming back?
A shopper on Jul 2, 2018
Can I take if I had gastric bypass ?
Nicole on Jul 2, 2018
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
does it make you crash?
A shopper on Apr 13, 2018
BEST ANSWER: No
Can you still take a multivitamin in the morning and take this before morning workout?
Wendy M on Jul 16, 2018
BEST ANSWER: it would be best to take the multivatimin right when you wake up and preworkout 15-30 minutes before your workout. If these times happen to be the same, it will be okay. The effect of your multivitamins will not be negatively impacted by the preworkout, and vice versa.
I'm a bit picky about flavours, what do they taste like and what should I take for the first time ?
S P on Jun 4, 2018
BEST ANSWER: I have only used Gummy Worm flavor, and that is exactly what it tastes like. It is a candy flavor with no chemical taste or aftertaste. It literally tastes like a handful of gummy worms.
Can I use this more than once a day?
Lisa M on May 17, 2018
BEST ANSWER: All warnings are on the back of the label. It should tell U how many scoops you can take a day and how many you can take in on sitting
can LIT be taken with HIGH T no caffeine?
Enforcer on Jul 16, 2018
BEST ANSWER: Why would you buy a product with no caffeine then buy a pre-workout supplement that has caffeine in it?
I've never used pre-workout before. I'm on vyvanse and wondering if the combination will cause negative effects?
A shopper on Jun 26, 2018
BEST ANSWER: I'm 118 lb. female on Vyvanse 40 mg and have no issues taking both. However, always err on the side of caution and check with your medical professional beforehand.
Does the creatine bloat girls?
A shopper on Jun 21, 2018
BEST ANSWER: No
Has anyone stacked this with their PS High Volume? If so, were there any side effects?
A shopper on Jun 19, 2018
BEST ANSWER: No side effects
Can a 15-year-old boy use this product?
A shopper on Jun 9, 2018
BEST ANSWER: I would not suggest that. Lit made me very energetic which is good for workouts but I’m 20 and I thought it was just a little too much for my body.
What's going on with the watermelon lit and orange mango??? I love the watermelon please tell me that you didn't stop making these flavor's.
Jeremy J on Apr 13, 2018
BEST ANSWER: Watermelon and Orange Mango are available in-stores and not online at this point in time.
Can you bring back lemon candy ?
A shopper on Jul 21, 2018
Is it a fat burner ?
A shopper on Jul 20, 2018
is there like a RTD from BR Lit?
joeyboy on Jul 16, 2018
Will the banana taffy every come out? I got it in my pro box and loved it
Ryan A on Jul 7, 2018