LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™


Item # 369926


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Size: 30 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica) (fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.6 / 5.0
159 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
My favorite pre workout!!
January 23, 2018
2 weeks ago
I love this product! I take it in very small amounts because I'm highly sensitive to beta alaline, however, even wit the tiny amount I am able to lift 20-30 pounds more and that's saying a lot for someone like me who DOES NOT LIFT. I HIGHLY RECOMMEND!
January 22, 2018
Very effective!!! (Low Tolerance to Caffeine, BEWARE)
Lit is a great product for sure! It gave me great energy, focus, and PUMP. However, if you are sensitive to caffeine, take half of a scoop. I took a full scoop around 12:40 pm and still could not fall asleep by 11:00pm. That was my own fault, but make sure that if you know your caffeine toleranxe is low, take a half scoop. Maybe even a little less just to see how your body reacts to it. GET LIT!!!
January 22, 2018
Good for focusing and maintaining energy
Definitely does keep you focused and energized for those heavy lifts. It could taste a little more like gummy worm and it does give a tingling sensation buht would recommend it. Also try the cotton candy flavor, it might be better than this one
January 19, 2018
Best pump in the biz.
I have tried almost every pre workout on the market and for me this is by far the best I have used. Best pump in the biz!
January 18, 2018
3 weeks ago
Best I've had in a long time!!!
I took LIT for the first time yesterday with Beyond Raw Precision BCAA and let me tell you my energy level WENT through the roof with this product. After my workout I was so pumped up that I didn't go to sleep until 1am. Going to half the size on my next workout session.
January 18, 2018
good stuff, trying to get an edge and maximize gains. i work out harder and longer with this pre work out I feel like i can keep on going til i drop. i havent tried that yet ha ha
January 17, 2018
Best Pre-Workout
I take this when I wake up early in the morning for my workout. It has the perfect amount of caffeine to wake me up and keep me focused throughout my workout. Also the Gummy Worm flavor tastes just as delicious as it sounds. However, the creatine inside gave me a stomach ache the first 2 days I took it. Overall, perfect 5 stars.
January 16, 2018
Beyond Raw LIT Blue Raspberry
I very much like the Lit workout powder. The Blue Raspberry is my absolute favorite. I don't understand why they discontinued the bigger cans tho? All you can get in the blue raspberry is the 30 serving can. I use to buy the bigger one, it would last longer , seeing that these aren't cheap. They should bring back the bigger cans in this flavor, I wouldn't be apt to go looking somewhere else then.
January 16, 2018
1 month ago
I've taken a numerous amount of different preworkouts and imho there has not been another that has the effects that little has. My workouts are great!!! My energy and pumps are bar none and to top it off the flavors are great too!!! If you try lit I promise you won't be disappointed!!!
January 15, 2018