Gold Standard Pre-Workout™ - Fruit Punch - Exclusive 20% More Free Bonus SizeFruit Punch | GNC

Optimum Nutrition Gold Standard Pre-Workout™ - Exclusive 20% More Free Bonus Size


Item # 352384



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Size: 36 Servings

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Product Information


Energy + Focus + Endurance


175MG Caffeine from Natural Sources - 1.5G Beta-Alanine - 3G Creatine Monohydrate


Label (click image to enlarge)


Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.


Consult your physician before using this product if you are taking medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to become pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake. Store in a cool, dry place. Contents sold by weight not volume. CONTAINS 175 MG OF CAFFEINE PER SCOOP.

Other Ingredients

Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xantham Gum, Cararageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Red #40
CarnoSyn® trademark and patents owned by Natural Alternatives International, Inc.
Creapure® is a registered trademark of AlzChem Trostberg GmbH
AstraGIN® is a registered trademark of Nuliv Science USA, Inc.

Nutrition Facts

Serving Size  1 scoop
Servings Per Container  36

Amount Per Serving     % DV

Calories 5  

Total Carbohydrate 1g  
Vitamin D (as cholecalciferol) 500IU   125%
Thiamin (as thiamin HCl) 2mg   133%
Niacin (as Nicotinic Acid) 20mg   100%
Vitamin B6 (as pyridoxine HCl) 2mg   100%
Folic Acid 200mcg   50%
Vitamin B-12 (as Cyanocobalamin) 10mcg   167%
Pantothenic acid (as D-Calcium Pantothenate) 10mg   100%

Muscle Matrix  0   **
Creatine Monohydrate (as Creapure®)  3 g   **
AstraGin™ Proprietary Blend [Astragalaus membranaceus Extract (root) & Panax notoginseng Extract (root)]  25 mg   **
Perfomance Composite  0   **
L-Citrulline Malate  1.5 g   **
Beta-Alanine (as CarnoSyn®)  1.5 g   **
Energy & Focus Complex  0   **
Acetyl L-Carnitine HCl  375 mg   **
N-Acetyl-L-Tyrosine  250 mg   **
Caffeine  175 mg   **
Citrus Bioflavonoids  100 mg   **

** Daily Value (DV) not established.


4.3 / 5.0
19 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Great Pump.
Gives Me A Really Good Pump,
No over the Top Mental Stimuli wich is good Or else Ill Be Too Accelerated & prob wont sleep well at night. Gives me A Great Pump & Once im done Working out the Effects Go Down a little Since i used it up in my work out Wich is Good Unlike Shatter Or Hydroxicut Preworkouts That Give me Strong mental Stimuli & Stays that way All day & night long messing with my Sleep.
With this one I get Great Pump & Energy And After my work out i can Eat and Take a Nap no Problem or Eat & go to work no problem.
July 18, 2017
Great Products
This is one of my favorite pre workouts. Taste good, good amount of energy and priced great for 60 servings. I use it before regular cardio workouts.
June 17, 2017
Great Pre-Workout
This Pre-Workout stands out. I not only love this product because of the energy but because it can pump you up and keep you going throughout your workout no matter what. ON has made outstanding products and will be buying more of this product!!
March 7, 2017
Trash Customer Service GNC
I ordered it about 4 weeks ago and still haven't got it.
March 3, 2017
Clumping Powder like concrete in the container
I ordered three containers of this pre-work-out. So far, two of the three containers product was clumped together when I opened it. It was like concrete and I needed a tool to separate it, in order to get enough to use. There was no need for the scope and the "pillow pack" that was suppose to absorb humidity obviously did not work. It seemed like the product worked once I was able to get it out of the container. This has been the only product I have purchased from GNC that has done this and maybe my last purchase of ON.
November 2, 2015
Tastes good, packs punch
Have sampled a handful. This blends well, Blueberry lemonade is very good. 175 mg of caffeine plus creatine so has a good kick plus you get the ATP without a separate supplement which I like.
July 21, 2015
Same old stuff
Lots of caffeine and just like most of all the rest. Made me sick at my stomach and crashed like crazy after. Did taste pretty good though.
May 14, 2015
This product is absolutely amazing, gets you the right pump without feeling all giggity.
May 12, 2015
Works well!
I was looking for a new ore workouts try and I came across this one. The flavor is great tastes like a watermelon jolly rancher and it gives me enough energy to carry through my workout
April 19, 2015
Pretty good, especially by comparison
I had used Muscle Pharm in the past and paid about double what the GNC Pre-Work Out runs. I've found both to be good and equal in performance. So why pay more?

A tip for use, it says take 1-2 scoops 30 - 45 minutes before your work out depending on tolerance because, like all pre-work out drinks, it does contain a good chunk of caffeine. What I've found to be very effective is to take 1 scoop w/ 8oz of water 30 minutes before and then put another scoop into the 8oz water bottle I sip from during my work out. This keeps that pre-work out amp going longer and generates a better work out.
April 15, 2015