Gold Standard Pre-Workout™ - Watermelon - Exclusive 20% More Free Bonus SizeWatermelon | GNC

Optimum Nutrition Gold Standard Pre-Workout™ - Exclusive 20% More Free Bonus Size


Item # 352382



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Size: 36 Servings

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Product Information


Energy + Focus + Endurance


175MG Caffeine from Natural Sources - 1.5G Beta-Alanine - 3G Creatine Monohydrate


Label (click image to enlarge)


Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.


Consult your physician before using this product if you are taking medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to become pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake. Store in a cool, dry place. Contents sold by weight not volume. CONTAINS 175 MG OF CAFFEINE PER SCOOP.

Other Ingredients

Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xantham Gum, Cararageenan), Sucralose, Beet Juice Powder, Tartaric Acid, Acesulfame Potassium
CarnoSyn® trademark and patents owned by Natural Alternatives International, Inc.
Creapure® is a registered trademark of AlzChem Trostberg GmbH
AstraGIN® is a registered trademark of Nuliv Science USA, Inc.

Nutrition Facts

Serving Size  1 scoop
Servings Per Container  36

Amount Per Serving     % DV

Calories 5  

Total Carbohydrate 1g  
Vitamin D (as cholecalciferol) 500IU   125%
Thiamin (as thiamin HCl) 2mg   133%
Niacin (as Nicotinic Acid) 20mg   100%
Vitamin B6 (as pyridoxine HCl) 2mg   100%
Folic Acid 200mcg   50%
Vitamin B-12 (as Cyanocobalamin) 10mcg   167%
Pantothenic acid (as D-Calcium Pantothenate) 10mg   100%

Muscle Matrix  0   **
Creatine Monohydrate (as Creapure®)  3 g   **
AstraGin™ Proprietary Blend [Astragalaus membranaceus Extract (root) & Panax notoginseng Extract (root)]  25 mg   **
Perfomance Composite  0   **
L-Citrulline Malate  1.5 g   **
Beta-Alanine (as CarnoSyn®)  1.5 g   **
Energy & Focus Complex  0   **
Acetyl L-Carnitine HCl  375 mg   **
N-Acetyl-L-Tyrosine  250 mg   **
Caffeine  175 mg   **
Citrus Bioflavonoids  100 mg   **

** Daily Value (DV) not established.


4.2 / 5.0
18 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Pretty good, especially by comparison
I had used Muscle Pharm in the past and paid about double what the GNC Pre-Work Out runs. I've found both to be good and equal in performance. So why pay more?

A tip for use, it says take 1-2 scoops 30 - 45 minutes before your work out depending on tolerance because, like all pre-work out drinks, it does contain a good chunk of caffeine. What I've found to be very effective is to take 1 scoop w/ 8oz of water 30 minutes before and then put another scoop into the 8oz water bottle I sip from during my work out. This keeps that pre-work out amp going longer and generates a better work out.
April 15, 2015
Best in the game!
I have tried this product out and must say. It is the best preworkout in the game. I take 2 scoops before my training sessions and I have so much energy and feel powerful. I never crash even post workouts. 100% I would recommend this product.
December 28, 2014
I tried this product and stopped for a little while to try a different one. The other pre workouts do not compare to this one
April 14, 2015
This product lives up to it's name!!
This product stands up to it's name! The 175 mg of caffeine is fantastic for my high intensity weight training. It provided mental focus and great endurance throughout the session. I have used it for the past two weeks and it stands up to each session. No crash or drop off during a 1 Hr plus workout. This one will remain in my regime and I will pick up another container soon!
November 30, 2014
Another quality product from ON!
Another excellent product from Optimum Nutrition! Great taste, works great and excellent ingredient profile!
November 27, 2014
This Product is amazing
I use this product before I do my training, It tastes absolutely amazing and keeps me going throughout my whole training session. It is the perfect combination for a PRE workout!
December 2, 2014
The King of Pre Workouts
Without a doubt a great pre-workout. Does as labeled and I know exactly what is in the product.
November 28, 2014
GREAT! Pre-Workout!!!
I will say it's about 3x more power during my workout. Then nano vapor pre workout I took that stuff for over a month and just started today and way better!
December 16, 2014
Tastes good, packs punch
Have sampled a handful. This blends well, Blueberry lemonade is very good. 175 mg of caffeine plus creatine so has a good kick plus you get the ATP without a separate supplement which I like.
July 21, 2015
10 out of 10!
Tastes great! No crash, great energy
December 4, 2014