LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™


Item # 369926



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Size: 30 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.7 / 5.0
25 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
I like it, it's just SUPER sweet. It really works well for me, I think I just need something a little more toned down as far as flavors.
June 22, 2017
2 months ago
My son loves it
My son just loves this and already gone back for more.
June 19, 2017
2 months ago
Excellent pre-workout. Taste great and, for me, no crash later on.
June 17, 2017
2 months ago
Awesome pre workout
Full video review on this awesome pre workout
June 13, 2017
Love it
I love this preworkout, gives me tons of energy and the flavor is spot on!!! I wish they made BCAAs in this flavor!
June 12, 2017
Get LIT!!!!
It energizes me and keeps me entergized hours afterwards which is really important because I have to get up at 4:30 in order to work out. The only side affect that I have that isn't 100% positive is that it makes me sweat more, which means drink more water!!! It's worth it though. The flavor is great too!
June 9, 2017
1 month ago
Incredible pre workout, hands down one of the best on the market. Great PUMP full dosage of all ingredients and a fully disclosed label. No hiding behind proprietary blends. The PUMP, energy, strength and focus it delivers are amazing. Also the Gummy worm flavor is as good as it gets i could drink it all day.
June 6, 2017
Overall great product
Love the Lit brand of pre workout. Always get a good pump
June 2, 2017
1 month ago
The best pre workout! Immediate effects and amazing flavor! Coming from a C4 user, this is outstanding.
May 29, 2017
1 month ago
This is the True Way to Be LIT
Im on my 3rd Flavor of the LIT preworkouts, so far....THEY'VE ALL BEEN AMAZING! so much energy and focus. Since i've been taking the preworkout I really get into the "Last Set Best Rep" and just when I need that energy and focus i can feel it kick in and back me up!!
May 29, 2017