LIT™ - Fruit PunchFruit Punch | GNC

Beyond Raw® LIT™


Item # 369927



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Size: 60 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , FD&C Red #40, Shellac, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  60

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.6 / 5.0
82 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
This stuff really gets you energized for your workout! Good stuff!!
September 23, 2017
Been working out for years, this is hands down the best pre workout I've used so far. I have plenty of energy maybe more than even needed, and the taste is amazing (gummy worm). I rarely take the time out to post a review for anything, but this is well worth the time and more than worth the money!
September 22, 2017
im 13 and i had this one day ingnoring all the labels like keep out of reach of children and do not use under 18 but i still did and now i think im gonna die taste good though
September 19, 2017
It gets me a lil itchy at first but that's how I know it's starting to work...after about 20 min I'm deep into beast mode and go till I can't go no more...get home and still have energy catch my self cleaning house and shadow
September 16, 2017
Best Pre-workout I have used
I just started using Lit this week. I went with the gummy fish flavor and it taste just like Swedish Fish. Some pre-workouts I have used left a nasty after taste in my mouth. I have not found that to be the case with Lit. Beyond the flavor the intensity of my workouts is insane, I immediately noticed a difference in how hard I could work and the quality of my workouts. In closing with some pre-workouts, I have gotten the jitters, again, not the case with Lit. I feel it gradually kit in and the harder I work the more I feel it. To break up the monotony I am going to change the flavors from month to month.
September 9, 2017
I would definitely buy it again..Love it
September 6, 2017
1 month ago
Really good product. Activates quickly but not to intense. Works all day. Will definitely buy again.
September 3, 2017
1 month ago
This product has a great taste.
The only thing I had a problem with was that your body seemst o get uses to it after six wweks. and you no longer feel the full effects.
September 3, 2017
1 month ago
I love this preworkout. It doesn't make me feel like I'm jumping out of my skin or am tingly but you can start to feel it right away. And gives me that burst of energy I need for my work out. Only issue I have had is that I get nauseous. But that could be due to me fasting, and getting back into working out. Other then that it works amazing.
September 2, 2017
I am a 77 year old state Olympic weightlifting champion and have been using this product ever since it hit the market. I have been training for years and have tried many pre- workout products. LIT is absolutely the best I have ever used.
Tony "D"
September 1, 2017