LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™


Item # 369930



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Size: 60 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  60

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.6 / 5.0
89 Reviews
5 Stars
4 Stars
3 Stars
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1 Stars
I use this product as a cost effective alternative to energy drinks. I love that it is sugar free with an amazing taste, it truly wakes me up and gives me mental focus without any crash or jetters. I also love the fact that I get a good does of potassium.
October 18, 2017
Taste is spot on! Works good!
October 18, 2017
3 weeks ago
Best preworkout brand out there based on flavor and performance!!!
I picked up gummy fish by Beyond Raw LIT and it was delicious and worked very well but after the month of use I wanted to try a different preworkout. I tried the new Ghost Warhead Black Cherry after reading good reviews and it did NOT taste that great when adding a full scoop to 8oz of H20 and did not work as well as the Beyond Raw LIT preworkout so I returned it. I decided to get Mr Hyde Nitro preworkout in the new flavor Pixie Dust. It tasted even worse than the Ghost preworkout and it gave me a horrible stomach ache (which hasn’t happened to me from a preworkout before) so I returned that product as well. Went back to the brand Beyond Raw LIT and got the flavor gummy worm and it tasted so good and the concentration and pump I got from it was awesome just like I experienced it from the flavor gummy fish. I would NOT recommend another brand, Beyond Raw is where it’s at! You won’t be disappointed with the flavor or performance this preworkout gives!
October 14, 2017
Makes me itchy
Although it tastes great, it makes me very itchy/tingly. I can’t stand that feeling, for me, it is very distracting from my workout. Energy is good but still I wouldn’t say it’s the best. I definitely will not be buying again. (Female, fasted am workouts generally for reference)
October 13, 2017
For me I really like lit its very good stuff and not bad if I wouldn't say so my self
October 12, 2017
I've gotta say this is the absolute best pre-workout I have ever used. Just hands down. Taste is great, I really do get my bang for my buck. Doesn't take long to kick in. By the time I'm done stretching out I'm ready to go. I'm full of energy for the entire time I'm lifting and helping me push through cardio. Will defenitly be loading up on this and will be my only pre workout for now on
October 4, 2017
Best till date
I have tried more than 10 different preworkouts so far, LIT is undoubtedly the best of them all.
October 2, 2017
1 month ago
So far so good
I've only been taken it for a week but so far I am digging it. I have always used C4 in the past. I went into the store to get more and they had a sample of LIT. I enjoyed the taste and thought I would give it a shot.
September 23, 2017
This stuff really gets you energized for your workout! Good stuff!!
September 23, 2017
Been working out for years, this is hands down the best pre workout I've used so far. I have plenty of energy maybe more than even needed, and the taste is amazing (gummy worm). I rarely take the time out to post a review for anything, but this is well worth the time and more than worth the money!
September 22, 2017