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GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate

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12 Packets

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Description
  • 25 grams of high quality protein.
  • Healthy meal replacement to lean muscle tone and a healthy metabolism.
  • 8 grams of fiber to help to help you feel fuller ans satisfied.
  • 24 vitamins and minerals.
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

Visit www.gnc.com.totallean for a complementary meal plan.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one packet (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 1 Packet
Servings Per Container 12
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 60.00 mg 20%
Sodium 280.00 mg 12%
Potassium 480.00 mg 14%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 4.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 40%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Nonfat dry milk, Cocoa, Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Monoglycerides, Polysorbate 60, Dipotassium Phosphate), Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Salt, Acesulfame Potassium, Sucralose

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

Distributed by: General Nutrition Corporation Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate
 
3.5

(based on 4 reviews)

75%

of respondents would recommend this to a friend.

Pros

  • Nutritional (4)
  • Goes down easy (3)

Cons

    Best Uses

    • Meal replacement (3)

    Reviewed by 4 customers

    Sort by

    Displaying reviews 1-4

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    (2 of 2 customers found this review helpful)

     
    4.0

    Fills me up

    By randyadele

    from Maryland

    About Me Weekend Warrior

    See all my reviews

    Pros

    • Goes Down Easy
    • Good Value
    • Nutritional
    • Provides A Boost
    • Tastes Good

    Cons

      Best Uses

      • Meal Replacement
      • Men
      • Weight Loss
      • Women

      Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

      We are trying to get back on track with maintaining our weight loss. These shakes are perfect for meal replacement. We feel satisfied drinking them.

      (5 of 5 customers found this review helpful)

       
      5.0

      Great taste and easy to use

      By rjensen

      from Iowa

      About Me Rarely Work Out

      See all my reviews

      Pros

      • Goes Down Easy
      • Good Value
      • Nutritional
      • Provides A Boost
      • Tastes Good

      Cons

        Best Uses

        • Meal Replacement

        Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

        We have been using the Total Lean Shakes for 3 weeks for a meal replacement for breakfast since we are always in a hurry and on the go. Works great. I find that the Lean Shakes 25 make you feel more full and not as hungry. We eat a large salad for lunch with grilled chicken or steak and a small dinner consisting of fish or lean meat and vegetables. We also eat two fruits a day. My husband has lost 20 lbs in 3 weeks and I have lost 15.

        (3 of 3 customers found this review helpful)

         
        4.0

        Rich Chocolate Lean Shake 25

        By leary.deborah

        from Marlborough, CT

        See all my reviews

        Pros

        • Goes Down Easy
        • Good Taste
        • Nutritional

        Cons

          Best Uses

          • As A Snack
          • Everyday Use
          • Meal Replacement

          Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

          The entire family likes this product. I cannot keep enough of it in the house. We use it as a meal replacement.

          (3 of 8 customers found this review helpful)

           
          1.0

          Not a very good first impression.

          By skvopat

          from Central Kansas

          About Me Moderately active

          See all my reviews

          Pros

          • Nutritional

          Cons

          • Poor Taste
          • Tough To Swallow

          Best Uses

            Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

            This is the first time I have ever tried anything like this, and Total Lean did not give a good first impression. If this is what all shakes taste like, then I will not be wasting any more money. If anybody can recommend something that tastes even remotely like what the package advertises, then by all means, please share!! The taste was a big turn off and I would never recommend this product to anybody.

            Displaying reviews 1-4

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