Product Images
GNC Total Lean™ Lean Shake™ 25 - French Vanilla - GNC - GNC Zoom
Product Videos

GNC Total Lean™ Lean Shake™ 25 - French Vanilla

Shop all GNC Total Lean

12 Packets

Item #933381 See Product Details

Price: $35.88

Member Price: $32.29 Become a Member

Availability: In Stock Details

Available Promotions:

  • $3.99 Flat Rate Shipping! Details

Auto-Delivery Available

Sign Up & Save! Enroll in Auto-Delivery and lock in your price for 12 months.

Learn More

Price: $35.88

Member Price: $32.29 Become a Member
Ship every:
Add to Cart
People Who Buy This Also Bought
You May Also Be Interested In
More Sizes Available
Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satisfied
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to your dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally-occurring, powerful, low- glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods can make you feel fuller for a longer period of time, so you eat leass and wait long between meals.

GNC Total Lean Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement, mix one packet (52 grams) with 8-10 fl. oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and exercise program.

Nutrition Facts
Serving Size 1 Packet
Servings Per Container 12
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 60.00 mg 20%
Sodium 120.00 mg 5%
Potassium 250.00 mg 7%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 3.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B6 0.00 20%
Folic Acid 0.00 20%
Vitamin B12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 40%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Nonfat dry milk, Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Monoglycerides, Polysorbate 60, Dipotassium Phosphate), Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Salt, Acesulfame Potassium, Sucralose

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
Label
To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - French Vanilla
 
3.6

(based on 7 reviews)

71%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (3)

Cons

    Best Uses

    • Meal replacement (4)
    • As A snack (3)

    Reviewed by 7 customers

    Sort by

    Displaying reviews 1-7

    Back to top

     
    5.0

    Excellent flavor

    By sheltiesrule7

    from West Salem, Ohio

    About Me First Time User

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

        Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

        I got a trial sample at the Chicago Marathon. Wasn't sure about another drink powder, but when I mixed this, it tasted like cake batter. DELICIOUS. I usually freeze mine to trick my mind into thinking it is ice cream. Absolutely will continue purchasing!

        (2 of 2 customers found this review helpful)

         
        5.0

        Pleasantly Surprised

        By jh1334

        from Florence.Ky

        See all my reviews

        Pros

        • Great flavor
        • High In Protein
        • No after taste

        Cons

        • None

        Best Uses

          Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

          Always keep in refrigerator
          In a hurry, drink right out of bottle
          For a special treat, use my blender and add frozen raspberries or strawberries

          (3 of 3 customers found this review helpful)

           
          5.0

          Better Than Most

          By chameleon18

          from PA

          About Me T25-zumba Chick

          See all my reviews

          Pros

          • Filling
          • Tastes Good

          Cons

            Best Uses

            • As A Snack
            • Meal Replacement

            Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

            I don't usually like any protein powders or meal replacement mixes. The gentleman who helped me told me to mix the vanilla with some OJ. I bought just the sample so money wasn't wasted. The next morning I had the most delicious creamsicle shake! It was delish & filled me up! I plan to go back tonight to buy the container.

            (1 of 1 customers found this review helpful)

             
            4.0

            This stuff is delicious

            By niknik112

            from Long Island, NY

            See all my reviews

            Pros

            • Goes Down Easy
            • Tastes Good

            Cons

              Best Uses

              • As A Snack
              • Everyday Use
              • Meal Replacement
              • Weight Loss

              Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

              I tried this product the other day and I was pleantly surprised. I mixed it in my blender with vanilla soy milk and some frozen mango chunks, and it was delicious. It tasted just like a milkshake. It was very thick and creamy. It was absolutely wonderful. There was no funky aftertaste and it was not gritty. I'm just sorry that I had only purchased one packet.

              (2 of 2 customers found this review helpful)

               
              4.0

              Just fine

              By Kristelisme2

              from Yorktown VA

              About Me Gym rat, Runner

              See all my reviews

              Pros

              • Goes Down Easy

              Cons

              • Wish it were cheaper

              Best Uses

              • As A Snack
              • Everyday Use
              • Meal Replacement
              • Weight Loss
              • Women

              Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

              I use this product after my workout. I also use it as a substitute for meals when I don't have time. I find that it tastes like any other shake. I don't think it tastes better or worse than any other product. It is a great way for me to manage my caloric intake while dieting especially when I'm short on time. I do you stay full and it does what it's supposed to do. I enjoyed best with dole frozen mixed fruits blended in it.

              (2 of 2 customers found this review helpful)

               
              1.0

              Not very good and does not mix well....

              By ChristinaSanders712

              from Marietta, Georgia

              See all my reviews

              Pros

                Cons

                • Poor Taste
                • Tough To Swallow

                Best Uses

                  Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                  This flavor was chalky and did not mix well with yogurt or frozen fruit. I even tried mixing it with soy milk or regular milk and could not drown that nasty taste out.

                  (2 of 2 customers found this review helpful)

                   
                  1.0

                  "Not the Protein for Me"

                  By tmanivong92

                  from Anchorage, AK

                  About Me Workout daily

                  See all my reviews

                  Pros

                  • Nutritional

                  Cons

                  • Poor Taste
                  • Tough To Swallow

                  Best Uses

                  • Meal Replacement

                  Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                  The Lean Shake 25 "French Vanilla" was horrible and gross. Not easy to swallow nither taste good!

                  Displaying reviews 1-7

                  Back to top

                  Ask A Question