* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
As a dietary supplement, take two (2) capsules daily with water. Forbest results, light exercise and sensible diet are recommended.
|Serving Size 2 Capsules|
|Servings Per Container 30|
|Amount Per Serving||% DV|
|Vitamin D3 (cholecalciferol)||1200.00 IU||300%|
|Thiamin B1 (thiamine HCl)||50.00 mg||3333%|
|Niacin B3 (niacinamide)||10.00 mg||50%|
|Vitamin B6 (Pyridoxine HCl)||16.00 mg||800%|
|Folate B9 (folic acid)||800.00 mcg||200%|
|Vitamin B12 (Cyanocobalmin)||96.00 mcg||1600%|
|Pantothenic Acid B5 (calcium pantothenate)||10.00 mg||100%|
|L-Theanine 99%||200.00 mg||**|
|St.John's Wort Extract (0.3% hypericin 3% hyperforin)||0.00||**|
|0.3% hypericin 3% hyperforin||300.00 mg||**|
|Rhodiola Rosea Extract||0.00||**|
|3% salidrosides||100.00 mg||**|
|Ashwagandha root||50.00 mg||**|
|** Daily Value (DV) not established|
Other Ingredients: Gelatin
Storage Instructions: Keep product at room temperature and humidity(59-86F, 40% RH).
Warning: Consult your health care professional prior to use if you have or suspect a medical condition, are pregnant or nursing, or are taking prescription drugs including drugs for depression,migraines, Parkinson’s disease, or psychiatric and emotional conditions. Don't take with alcohol and use of this product may cause your skin to be extra sensitive to UV sources, such as artificial or natural sunlight. Avoid excessive exposures from these sources.Discontinue two weeks prior to surgery.
B vitamins play a well-documented role in mood disorders, as they are essential for synthesizing mood-boosting neurotransmitters, such as serotonin, and may help prevent age-related cognitive decline. Several B-vitamins also support heart health by helping to lower homocysteine levels, since elevated homocysteine is a risk factor for heart disease.
The new study assessed the effects of a B-complex supplement on measures of work-related stress, personality, anxiety, and mood. For 12 weeks, 60 people were assigned to take either two tablets per day of a supplement containing a nutrient-herb blend, or a placebo. The supplement contained:
At the end of the supplementation period, personal strain levels improved 19% in people who had taken the supplement, whereas no change was noted in the placebo group. The supplement group also indicated decreases in feelings of depression/dejection, anger/hostility, and tension/anxiety, as well as less fatigue and confusion.
"Given the cost of workplace stress claims, the loss of productivity, and the personal cost, an analysis of the economic impact of B-vitamin supplementation in the workplace should be assessed," said lead study author, Con Stough of the Center for Human Psychopharmacology at Swinburne University of Technology, Australia.
Since the B-complex used in this study contained other ingredients, this study cannot tell us which constituents caused the beneficial effects, or whether this particular combination carries some specific effect. Future studies should focus on isolating the effects of these ingredients on stress relief.
While taking a supplements may help lessen work-related stress, work in some of these other options to keep your stress levels in check and get the most from the naturally occurring B vitamins in your diet:
(Hum Psychopharmocol Clin Exp 2011; doi:10.1002/hup.1229)
Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.