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Natrol® Biotin

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100 Tablets

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Description
Biotin is an important B-vitamin that provides dietary support for healthy hair and nails, as well as energy production. By supporting the matrix of hair and nails, Biotin promotes shiny, lustrous hair and strong, resilient nails.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Take 1 tablet, one time daily, with a meal.

Serving Size 1 Tablet
Servings Per Container 100
Amount Per Serving % DV
Biotin 1000.00 mcg 333%
Biotin 1000.00 mcg 333%
Calcium (from Dibasic Calcium Phosphate) 46.00 mg 0%
Calcium (from Dibasic Calcium Phosphate) 46.00 mg 0%
** Daily Value (DV) not established

Other Ingredients: Cellulose, Cellulose, Stearic Acid, Stearic Acid, Silica, Silica, Magnesium Stearate, Magnesium Stearate, Methycellulose, Methycellulose, Cellulose Gum, Cellulose Gum, Glycerin, Glycerin

NO Yeast, Wheat, Corn, Milk, Egg, Soy, Glutens, Artificial Colors or Flavors, Added Sugar, Starch or Preservatives

Storage Instructions: Store in a cool, dry place.

Keep out of reach of children.

Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.

Manufactured by NATROL, Inc. Chatsworth, CA 91311

Health Notes

Biotin

Biotin
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Type 2 Diabetes
Dose: 9 to 16 mg daily
Biotin may improve glucose levels and reduce pain from diabetic nerve damage.(more)
Type 1 Diabetes
Dose: 16 mg daily
Biotin may improve glucose levels and reduce pain from diabetic nerve damage.(more)
Pregnancy and Postpartum Support
Dose: Use a prenatal supplement that includes biotin
Biotin deficiency may occur in as many as 50% of pregnant women. A prenatal multiple vitamin and mineral formula that contains biotin may help prevent a deficiency.(more)
Seborrheic Dermatitis
Dose: Refer to label instructions
Biotin injections either for the infant or the nursing mother may be an effective treatment for cradle cap.(more)
Pregnancy and Postpartum Support
Dose: Use a prenatal supplement that includes biotin
Biotin deficiency may occur in as many as 50% of pregnant women. A prenatal multiple vitamin and mineral formula that contains biotin may help prevent a deficiency.(more)
Seborrheic Dermatitis
Dose: Refer to label instructions
Biotin injections either for the infant or the nursing mother may be an effective treatment for cradle cap.(more)
Brittle Nails
Dose: 2.5 mg daily
Biotin has been shown to improve nail firmness and thickness and to reduce splitting in several studies.(more)
Type 2 Diabetes
Dose: 9 to 16 mg dailyBiotin is a B vitamin needed to process glucose. When people with type 2 diabetes were given 9 mg of biotin per day for two months, their fasting glucose levels dropped dramatically.1 Biotin may also reduce pain from diabetic nerve damage.2 Some doctors try 9 to 16 mg of biotin per day for a few weeks to see if blood sugar levels will fall.
References

1. Coggeshall JC, Heggers JP, Robson MC, Baker H. Biotin status and plasma glucose in diabetics. Ann NY Acad Sci 1985;447:389-92.

2. Koutsikos D, Agroyannis B, Tzanatos-Exarchou H. Biotin for diabetic peripheral neuropathy. Biomed Pharmacother 1990;44:511-4.

Type 1 Diabetes
Dose: 16 mg dailyBiotin is a B vitamin needed to process glucose. When people with type 1 diabetes were given 16 mg of biotin per day for one week, their fasting glucose levels dropped by 50%.1 Biotin may also reduce pain from diabetic nerve damage (neuropathy).2 Some doctors try 16 mg of biotin for a few weeks to see if blood sugar levels will fall.
References

1. Coggeshall JC, Heggers JP, Robson MC, Baker H. Biotin status and plasma glucose in diabetics. Ann NY Acad Sci 1985;447:389-92.

2. Koutsikos D, Agroyannis B, Tzanatos-Exarchou H. Biotin for diabetic peripheral neuropathy. Biomed Pharmacother 1990;44:511-4.

Pregnancy and Postpartum Support
Dose: Use a prenatal supplement that includes biotin

Biotin deficiency may occur in as many as 50% of pregnant women.1 As biotin deficiency in pregnant animals results in birth defects, it seems reasonable to use a prenatal multiple vitamin and mineral formula that contains biotin.

References

1. Mock DM, Quirk JG, Mock NI. Marginal biotin deficiency during normal pregnancy. Am J Clin Nutr 2002;75:295-9.

Seborrheic Dermatitis
Dose: Refer to label instructions

Preliminary studies have found that injecting either the infant or the nursing mother with biotin may be an effective treatment for cradle cap.1, 2 Studies of oral biotin have yielded mixed results in infants. Older preliminary studies and case reports suggest that 4 mg per day of oral biotin might be sufficient for mild cases of cradle cap, but 10 mg per day was required for more severe cases.3 Two more recent, controlled trials found that oral biotin (4 or 5 mg per day) produced no benefit.4, 5 Thus, the scientific support for using oral biotin to treat cradle cap is weak. The role of biotin in adult seborrheic dermatitis has not been studied.

References

1. Nisenson A. Seborrheic dermatitis of infants: treatment with biotin injections for the nursing mother. Pediatrics 1969;44:1014-6.

2. Messaritakis J, Kattamis C, Karabula C, Matsaniotis N. Generalized seborrheic dermatitis: clinical and therapeutic data of 25 patients. Arch Dis Child 1975;50:871-4.

3. Nisenson A. Seborrheic dermatits of infants and Leiner's disease: a biotin deficiency. J Pediatr 1957;51:537-48.

4. Keipert JA. Oral use of biotin in seborrheic dermatitis of infancy: a controlled trial. Med J Aust 1976;1:584-5.

5. Erlichman M, Goldstein R, Levi E, et al. Infantile flexural seborrheic dermatitis. Neither biotin nor essential fatty acid deficiency. Arch Dis Child 1981;56:560-2.

Pregnancy and Postpartum Support
Dose: Use a prenatal supplement that includes biotin

Biotin deficiency may occur in as many as 50% of pregnant women.1 As biotin deficiency in pregnant animals results in birth defects, it seems reasonable to use a prenatal multiple vitamin and mineral formula that contains biotin.

References

1. Mock DM, Quirk JG, Mock NI. Marginal biotin deficiency during normal pregnancy. Am J Clin Nutr 2002;75:295-9.

Seborrheic Dermatitis
Dose: Refer to label instructions

Preliminary studies have found that injecting either the infant or the nursing mother with biotin may be an effective treatment for cradle cap.1, 2 Studies of oral biotin have yielded mixed results in infants. Older preliminary studies and case reports suggest that 4 mg per day of oral biotin might be sufficient for mild cases of cradle cap, but 10 mg per day was required for more severe cases.3 Two more recent, controlled trials found that oral biotin (4 or 5 mg per day) produced no benefit.4, 5 Thus, the scientific support for using oral biotin to treat cradle cap is weak. The role of biotin in adult seborrheic dermatitis has not been studied.

References

1. Nisenson A. Seborrheic dermatitis of infants: treatment with biotin injections for the nursing mother. Pediatrics 1969;44:1014-6.

2. Messaritakis J, Kattamis C, Karabula C, Matsaniotis N. Generalized seborrheic dermatitis: clinical and therapeutic data of 25 patients. Arch Dis Child 1975;50:871-4.

3. Nisenson A. Seborrheic dermatits of infants and Leiner's disease: a biotin deficiency. J Pediatr 1957;51:537-48.

4. Keipert JA. Oral use of biotin in seborrheic dermatitis of infancy: a controlled trial. Med J Aust 1976;1:584-5.

5. Erlichman M, Goldstein R, Levi E, et al. Infantile flexural seborrheic dermatitis. Neither biotin nor essential fatty acid deficiency. Arch Dis Child 1981;56:560-2.

Brittle Nails
Dose: 2.5 mg daily

Biotin, a B vitamin, is known to strengthen hooves in animals. As a result, Swiss researchers investigated the use of biotin in strengthening brittle fingernails in humans, despite the fact that it remains unclear exactly how biotin affects nail structure. An uncontrolled trial of 2.5 mg biotin per day found improved firmness and hardness in almost all cases after an average treatment time of 5.5 months.1 In a controlled trial using 2.5 mg of biotin per day, women with brittle nails, who had their nail thickness measured before and at six to fifteen months after, found their nail thickness increased by 25%. As a result, splitting of nails was reduced. In an uncontrolled study of people who had been taking biotin for brittle nails in America, 63% showed improvement from taking biotin.2 Although the amount of research on the subject is quite limited and positive effects do not appear in all people, those people having brittle nails may want to consider a trial period of at least several months, using 2.5 mg per day of biotin.

References

1. Floersheim GL. Treatment of brittle fingernails with biotin. Z Hautkr 1989;64:41-8 [in German].

2. Hochman LG, Scher RK, Meyerson MS. Brittle nails: response to daily biotin supplementation. Cutis 1993;51:303-5.

Biotin, a water-soluble B vitamin, acts as a coenzyme in the metabolism of protein, fats, and carbohydrates.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

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Natrol® Biotin
 
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5.0

I will keep using this product

By bahill2

from Johns Creek,GA

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Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Older People
    • Women

    Comments about Natrol® Biotin:

    I went through a very stressful period. As a result of the stress and bad health habits I let myself get into, my hair began falling out....in handfuls!

    Visits to a dermatologist and taking Biotin has finally gotten me back to a full head of hair.... and a bonus of some very long eyelashes. I've found the Natrol Biotin along with the GNC Women's Ultra vitamins work best for me.

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