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I accept these termsNutiva® Chia Seed
12 oz.465607
Price: $14.99
Member Price: $11.99
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- Description
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Ancient Superfood of the Aztecs
Organic Chia Seed
USDA ORGANIC
40& Fiber
20% Protein
20& Omega-3
The Mighty Seed
Protein, Fiber, Omega-3 and Antioxidants
Nutiva...Nourishing People & Planet®. Nutiva is dedicated to a healthy and sustainable world for all.
The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are maknig a strong comeback in the 21st century. Enjoy them on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. No need to grind chia. Also enjoy Nutiva's Hempseed, Hemp Oil, Hemp Protein, Food Bars, Extra-Virgin Coconut Oil, Coconut Manna™, and Chips.
Chia Cereal
2 Tbsp chia seeds
1 Tbsp Nutiva Hempseed
3-4 oz water or milk
Apple, banana, or berries
Honey or maple syrup to taste
Make a delicious breakfast treat by soaking chia seeds for 5 minutes in hot or cold liquid. Add sliced fruit, hempseed, and honey or syrup, and dig in!
Visit nutiva.com for more recipes
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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Storage Instructions: Store in a cool, dry place, away from sunlight
Serving Size 1 Tablespoon Servings Per Container 33 Amount Per Serving % DV Calories 60.00 Total Fat 3.00 g 5% Saturated Fat 0.00 g 0% Trans Fat 0.00 g Polyunsaturated Fat 2.50 g 0% Monounsaturated Fat 0.00 g 0% Cholesterol 0.00 g 0% Total Carbohydrate 5.00 g 2% Dietary Fiber 5.00 g 20% Protein 3.00 g 0% Sugars 0.00 g Potassium 60.00 mg 0% Potassium 60.00 mg 0% Sodium 0.00 mg 0% Sodium 0.00 mg 0% Iron 6.00 0% Iron 6.00 0% Vitamin A 0.00 0% Vitamin A 0.00 0% Vitamin C 0.00 0% Vitamin C 0.00 0% Calcium 8.00 0% Calcium 8.00 0% Magnesium 10.00 0% Magnesium 10.00 0% ** Daily Value (DV) not established
Keeps for two or more years Nutiva®
P.O. Box 5606
Oxnard, CA 93031
(800)993-4367
www.nutiva.com - Health Notes
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Try Chia Seeds for Big Nutrition in a Small Package
Try Chia Seeds for Big Nutrition in a Small Package
More than half of the fat in chia seeds is alpha-linolenic acid, a beneficial, omega-3 fatIf you're seeking an easy way to add protein, fiber, healthy fat, and minerals to your diet, look no further than the humble chia seed. The nutritional numbers support their reputation as a healthful addition to the diet. One ounce of chia seeds-about three tablespoons-contains 140 calories, plus:
- 11 grams of fiber
- 180 mg of calcium
- 4 grams of protein
- 9 grams of fat
With this much fiber and calcium, chia seeds provide more than a third of your daily fiber needs and nearly 20% of your daily calcium needs in a single serving. The 4 grams of hunger-quashing protein add to chia's nutritional offerings.
Fat is where it's at
Our bodies do not make omega-3 fats, so we must get them from food. And having more omega-3s in the diet is linked with good health, and with lower risk of heart disease, stroke, and some types of cancer. This is where chia seeds come into the picture: more than half of the fat in chia seeds is alpha-linolenic acid, a beneficial, omega-3 fat.
Chewing (or sipping) on chia
You'll find chia seeds in the bulk section of your natural grocery store, and in the health food section of your regular supermarket. If you're ready to give chia seeds a try, there's no shortage of creative ways to work them into your diet. Chia seeds are tasteless, and slip into other foods and beverages easily without altering flavor.
- Get soaked. Place a large spoonful of chia seeds into a small glass and cover with water. Let stand for 20 minutes; they will form a gel. Add the chia seed-gel mixture to smoothies, yogurt, or oatmeal. It's okay to soak seeds over night, so they will be ready for breakfast.
- Drink up. Toss a spoonful of chia seeds into your water bottle or add them to juice. You won't taste them and they are so tiny you may not even notice them in the liquid.
- Cook. Add chia seeds to soups, stews, and casseroles, as a thickener.
- Bake. Process chia seeds in a coffee bean grinder and mix with flour, milk, eggs, mashed banana, and cinnamon to make pancakes. Add chia seeds to the batter or dough when making muffins, bread, or other baked goods.
- Surf for ideas. Perform a quick internet search of "chia seed recipes." You will find hundreds of additional ideas, tips, recipes, and hints for incorporating chia seeds into your food and drinks.
- Call your doctor. If you have digestive health issues, such as diverticulitis or inflammatory bowel disease, do not add chia seeds without first talking to your healthcare provider. While these tiny seeds improve digestive health for many, they may not be right for people with existing digestive conditions.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
- Label
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Effective (11)
- Easy to use (10)
- Good value (10)
- Lightweight (5)
Cons
Best Uses
- Daily use (13)
- Women (5)
- Men (4)
- On-the-go (3)
- Reviewer Profile:
- Budget shopper (9)
- My Beauty Routine Takes:
- 30 minutes (6), 10 minutes (3)
Reviewed by 15 customers
Sort by
Displaying reviews 1-10
Previous | Next »
Pros
- Chia Seed Smoothie-lost14
- Easy To Use
- Effective
- Good Value
- Lightweight
Cons
Best Uses
- Daily Use
Comments about Nutiva® Chia Seed:
I use in smoothie 2 a day for weight loss,very effective,makes you feel full
- My Beauty Routine Takes:
- 10 Minutes
Pros
- Effective
- Good Value
Cons
Best Uses
- Daily Use
Comments about Nutiva® Chia Seed:
Use it on everything like salad, smoothies,cereals....etc tasteless
Pros
- Easy To Use
- Effective
- Good Value
- Lightweight
Cons
Best Uses
- Daily Use
- On-the-go
- Twice a day
Comments about Nutiva® Chia Seed:
I mix 1T with my morning and evening protien blend to add more protien and Fiber. It has a pleasant taste. The texture may be difficult for some. It is like a tiny seed inside a small gelatin ball after soaking. I love the almost effortless way to get my daily fiber within gas and bloating,
- My Beauty Routine Takes:
- 10 Minutes
Pros
- Effective
Cons
Best Uses
- Daily Use
- Men
- Women
Comments about Nutiva® Chia Seed:
This is a great product! my grandparents and most family members drink this often and its very effective for our health. We love chia seeds!
- My Beauty Routine Takes:
- 1+ Hour
Pros
- Easy To Use
- Healthy Food
Cons
- No taste
Best Uses
- Antioxidant
- Protein
Comments about Nutiva® Chia Seed:
Chia is an odd tasting seed that once wet swells to several times its dry size. The seed according to some reports are high in nutritional value. I will continue to add chia seeds to my daily meals.
Pros
- Easy To Use
- Effective
- Good Value
- Lightweight
- Smells Great
Cons
Best Uses
- Daily Use
Comments about Nutiva® Chia Seed:
love these little seeds. i take a teaspoon with a large glass of water before meals and sometime between meals. helps me to feel full so i don't eat as much. will continue to use everyday.
Pros
- Easy To Use
- Effective
- Good Value
- Lightweight
Cons
- Texture grows on you
Best Uses
- Daily Use
Comments about Nutiva® Chia Seed:
The chia seeds are great sprinkled on a salad, mixed in with yogurt or added to a smoothie. It is nasty in coffee. LOL
- My Beauty Routine Takes:
- 30 Minutes
Pros
- Effective
- Energy level up
- Takes away hunger
Cons
Best Uses
- In drinks
- On food
- On-the-go
- Sorts drinks when running
Comments about Nutiva® Chia Seed:
I sprinkle chia seeds on all my foods and in my drinks including protein shakes. The taste alone is a little weird at first but it grows on you!
I'm not a big fish eater so this is a great supplement for the fish- My Beauty Routine Takes:
- 30 Minutes
Pros
- Easy To Use
Cons
Best Uses
- Daily Use
- Women
Comments about Nutiva® Chia Seed:
I have just started using and went through a 1 pound bag in about 1 and a half weeks. Made a coffe cake with chia gel instead of eggs and family loved it! Husband (who is very picky)couldn't tell any difference and even tasted the gel right out of the container. Have also been putting the seeds in my morning coffee and love the creamy texture they take on.
- My Beauty Routine Takes:
- 30 Minutes
Pros
- Effective
- Good Value
Cons
- None
Best Uses
- Daily Use
- Men
- Women
Comments about Nutiva® Chia Seed:
great for your overall health
- My Beauty Routine Takes:
- 30 Minutes
Displaying reviews 1-10
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