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Dymatize® Nutrition Creatine Monohydrate
2.2 lb(s).364817
Price: $33.99
Member Price: $27.19
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- Description
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Micronized 100% Pure Pharmaceutical Grade
- Clinically Proven
- Muscle Hydrator
- Cell Volumizer
- ATP Activator
Dymatize® Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion.
Dymatize® Creatine Monohydrate is manufactured using the most advanced techniques and conforms to the strict international molecular formula: C4H9N3O2H2O
Laboratory tested for quality and purity.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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As a dietary supplement, add 1 heaping teaspoonful daily to cold water or your favorite beverage.
Warning: DO NOT USE IF PREGNANT OR LACTATING. KEEP OUT OF THE REACH OF CHILDREN. Consult with a physician prior to use if you have any medical condition. Use only as directed.
Serving Size 5 g (1 teaspoon) Servings Per Container 200 Amount Per Serving % DV Creatine Monohytdrate 5000.00 mg ** ** Daily Value (DV) not established
While using a creatine supplement, be sure to consume ample amounts of water (idealy 120 oz a day) to avoid dehydration. Dymatize Enterprises Inc., 13737 N Stemmons FWY Dallas, TX 75234 USA - Health Notes
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Creatine Monohydrate
Creatine Monohydrate- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Athletic Performance and Non-Weight Bearing Endurance Exercise15 to 20 grams daily for five or six days 
[3 stars] Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts15 to 20 grams a day for five or six days 
[2 stars] Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.Chronic Obstructive Pulmonary Disease5 grams three times a day for two weeks, and then 5 grams once daily [2 stars] Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.High CholesterolRefer to label instructions 
[1 star] One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.High TriglyceridesRefer to label instructions [1 star] One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Label
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- Ratings and Reviews
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Reviewed by 2 customers
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Displaying reviews 1-2
Pros
- Builds Muscle
- Good Value
- Quickens Recovery Time
Cons
Best Uses
- After Workout
Comments about Dymatize® Nutrition Creatine Monohydrate:
Great price and plenty of servings. This container lasts a long time.
Pros
- Better Muscle endurance
- Quickens Recovery Time
Cons
- Bloating
- Doesn't mix well
- Very slight bitterness
Best Uses
- After Workout
- Daily use
Comments about Dymatize® Nutrition Creatine Monohydrate:
The side effects are ZERO, not even an upset stomach. Of course, like any creatine product, there is slight bloating and I have to drink a lot of water (1-2 gallons a day), but that's normal. The taste isn't great and it has kind of a gritty texture, but it is definitely bearable. Just know that it doesn't mix well and it's ok to drink it like that. I definitely feel stronger and have more energy for sprinting 4 weeks into the cycle. I only took 10 grams during the loading phase and so far I've gained 5 pounds. It also really helps in recovery. I take one teaspoon after a workout just because it's convenient, but you can take it at really any time, as long as you take it every day. Just don't eat citrus fruits or anything with citric acid at the same time you take creatine, and don't drink alcohol because they decrease its effectiveness.
Displaying reviews 1-2
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