1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.
|Serving Size 1 Tablet|
|Servings Per Container 60|
|Amount Per Serving||% DV|
|Vitamin A (50 mg whole carrots)||2500.00 IU||50%|
|Vitamin C (240 mg whole oranges)||60.00 mg||100%|
|Vitamin D3 (8 mg S. cerevisiae)||400.00 IU||100%|
|Vitamin E (60 mg organic brown rice)||15.00 IU||50%|
|Vitamin K (3 mg cabbage)||32.00 mcg||40%|
|Thiamine (B-1) (16 mg S. cerevisiae)||4.00 mg||267%|
|Riboflavin (B-2) (30 mg S. cerevisiae)||3.00 mg||176%|
|Niacinamide (80 mg S. cerevisiae)||20.00 mg||100%|
|Vitamin B-6 (15 mg S. cerevisiae)||3.00 mg||150%|
|Folate (40 mg broccoli)||400.00 mcg||100%|
|Vitamin B-12 (3 mg S. cerevisiae)||15.00 mcg||250%|
|Biotin (24 mg organic brown rice)||120.00 mcg||40%|
|Pantothenic Acid (40 mg S. cerevisiae)||10.00 mg||100%|
|Calcium (40 mg S. cerevisiae)||2.00 mg||1%|
|Iodine (4 mg S. cerevisiae)||60.00 mcg||40%|
|Zinc (300 mg S.cerevisiae)||15.00 mg||100%|
|Magnesium (40 mg S. cerevisiae)||2.00 mg||1%|
|Selenium (32 mg S.cerevisiae)||32.00 mcg||46%|
|Copper (5 mg S.cerevisiae)||50.00 mcg||3%|
|Manganese (20 mg S.cerevisiae)||1.00 mg||50%|
|Chromium (GTF) (30 mg S. cerevisiae)||60.00 mcg||50%|
|Molybdenum (10 mg S. cerevisiae)||20.00 mcg||27%|
|Potassium (763 mg S. cerevisiae)||4.00 mg||1%|
|Immune Health Blend||53.00 mg||**|
|Body Strengthening Blend||35.00 mg||**|
|** Daily Value (DV) not established|
Other Ingredients: Plant Cellulose, Vegetable Lubricant, Silica
Tested to be FREE of: Gluten, Dairy, Soy, Pesticides and Herbicides. Does Not Contain Corn or Wheat., Iron Free Formula
Manufactured by MegaFood PO Box 325, Derry, NH 03038
Researchers randomly selected 14,641 male physicians to receive a daily multivitamin-mineral supplement or placebo for approximately 11 years. The physicians were 50 years or older, and 9% had a previous history of cancer. Other factors, including age, height and weight, tobacco and alcohol use, diet, other medications, and family history of cancer were similar in the supplement and placebo groups.
The multivitamin provided around 100% of the daily value for most essential vitamins and minerals, with a few exceptions. It contained no iron, and for vitamins E and B12, the multivitamin provided significantly more than 100% of the daily value. For vitamin K, biotin, calcium, magnesium, and chromium, it provided significantly less than 100%. The supplement contained some additional nutrients, including lutein and lycopene.
Men taking the multivitamin were diagnosed with 8% fewer cancers overall than men in the placebo group.
There were no significant differences between the supplement and placebo groups in terms of specific cancer types, such as prostate and colorectal cancers. There were no significant differences in the risk of death due to cancer between the two groups.
The study multivitamin was similar to "common," moderate-dose products available in any supermarket or pharmacy. Given that past studies have suggested multivitamins may increase cancer risk, these findings are reassuring. However, according to lead study author Dr. J. Michael Gaziano, "It would be a big mistake for people to go out and take a multivitamin instead of quitting smoking or doing other things that we have a higher suspicion play a bigger role, like eating a good diet and getting exercise."
Keep this in mind as you consider our tips on creating your own cancer risk reduction plan:
(JAMA 2012; 308:doi:10.1001/jama.2012.14641)