Add one level scoop (40g) to 10 fl. oz. of cold water, milk or your favorite beverage and blend well. GNC Pro Performance® 100% Casein Protein can be taken first thing in the morning, in between meals and before bed. Follow the recommended dosage chart on the label for the best results on both training and non-training days.
|Serving Size 1 level scoop(s)|
|Servings Per Container 21|
|Amount Per Serving||% DV|
|Calories from Fat||10.00|
|Total Fat||1.00 g||2%|
|Saturated Fat||0.00 g||0%|
|Trans Fat||0.00 g|
|Total Carbohydrate||10.00 g||3%|
|Dietary Fiber||5.00 g||20%|
|** Daily Value (DV) not established|
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|
Other Ingredients: Protein Blend (Micellar Casein, Calcium Caseinate), Polydextrose, Natural and Artificial Flavors, Sunflower Oil Powder (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate,Tricalcium Phosphate,Tocopherols), Titanium Dioxide, Lecithin, Salt, Potassium Chloride, Acesulfame Potassium, Sucralose
Distributed by: General Nutrition Corporation Pittsburgh, PA 15222
1. Hochstenbach-Waelen A, Veldhorst MA, Nieuwenhuizen AG, at al. Comparison of 2 diets with either 25% or 10% of energy as casein on energy expenditure, substrate balance, and appetite profile. Am J Clin Nutr 2009;89:831-8.
2. Veldhorst MA, Nieuwenhuizen AG, Hochstenbach-Waelen A, at al. Comparison of the effects of a high- and normal-casein breakfast on satiety, 'satiety' hormones, plasma amino acids and subsequent energy intake. Br J Nutr 2009;101:295-303.
3. Anderson JW, Fuller J, Patterson K, et al. Soy compared with casein meal replacement shakes with energy-restricted diets for obese women: randomized controlled trial. Metabolism 2007;56:280-8.
4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.
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