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Bob's Red Mill Steel Cut Oats24 oz.
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The Bob’s Red Mill ream went up to Scotland to compete in the Olympics of oatmeal, the Annual Golden Spurtle World Porridge Making Championship. And, for the first time in the competition’s history, it was won by oatmeal from outside of Scotland by Bob’s Red Mill® Steel Cut Oats – The very same oats that are in this bag.
Did You Know?
The USDA’s directory guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob’s Red Mill Steel Cut Oats provides nearly all three recommended servings.
Make the World’s Best Oatmeal at Home
This is exactly what we did to win in Scotland. It’s simples. Bring 3 cups of water to a boil. Add 1/4 tsp of salt add 1 cup Bob's Red Mill Steel Cut Oats. Reduce heat to low simmer. Cover and cook for 10 (al dente) to 20 minutes (creamy). Stir every few minutes. Remove from heat and let stand for two minutes. Serves four hearty bowls.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Serving Size 0.25 Cup Servings Per Container 15 Amount Per Serving % DV Calories 170.00 Calories from Fat 25.00 Total Fat 3.00 g 5% Saturated Fat 0.50 g 3% Trans Fat 0.00 g Cholesterol 0.00 mg 0% Sodium 0.00 mg 0% Total Carbohydrate 29.00 g 10% Dietary Fiber 5.00 g 19% Insoluble Fiber 1.60 g Soluble Fiber 3.40 g Sugars 0.00 g Protein 7.00 g 0% Vitamin C 0.00 0% Vitamin C 0.00 0% Vitamin A 0.00 0% Vitamin A 0.00 0% Calcium 0.00 2% Calcium 0.00 2% Iron 0.00 10% Iron 0.00 10% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
- Health Notes
OatsOatsCommon names:Wild Oats
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount WhyAnxiety Refer to label instructions [1 star]Oats are part a group of "nerve tonic" (nervine) herbs used in traditional herbal medicine for people with anxiety, with few reports of toxicity.Eczema Refer to label instructions [1 star]Wild oats have been used historically to treat people with eczema.Nicotine Withdrawal Refer to label instructions [1 star]Herbs used to treat anxiety are sometimes recommended as part of a smoking cessation program, including oat straw.Smoking Cessation Refer to label instructions as Oat Straw[1 star]Taking oat straw, which is commonly used to treat anxiety, has been shown to significantly reduce the number of cigarettes smoked per day.
Parts Used & Where Grown
The common oat used in herbal supplements and foods is derived from cultivated sources. For some herbal supplements, the green or rapidly dried aerial parts of the plant are harvested just before reaching full flower. Many herbal texts refer to using the fruits (seeds) or green tops. Although some herb texts discuss oat straw, there is little medicinal action in this part of the plant.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
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