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Bob's Red Mill Old Country Style Muesli18 oz.
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Bob's Red Mill®
Old Country Style Muesli
A Cold or Hot Whole Grain Cereal
Plus Omega-3 Rich Flaxseed
Originally developed in the late 1800's by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds. Bob's Red Mill® is dedicated to providing a highly nutritious whole grain cereal that's very tasty, so we've combined whole grain rolled oats, wheat, rye, triticale and barley, along with sweet and chewy dates and raisins, sunflower seeds, almonds and walnuts for a high energy Muesli you're sure to love. Try Bob's Red Mill® Old Country Style Muesli hot, cold or right out of the bag.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Add 1/2 cup Muesli to 1/2 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a larger bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.
Soak 1/4 cup Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.
Serving Size 1/4 Cup Servings Per Container 18 Amount Per Serving % DV Calories 110.00 Calories from Fat 20.00 Total Fat 3.00 g 0% Saturated Fat 0.00 0% Trans Fat 0.00 Cholesterol 0.00 mg 0% Sodium 0.00 mg 0% Total Carbohydrate 21.00 g 7% Dietary Fiber 4.00 g 14% Insoluble Fiber 1.00 g Soluble Fiber 3.00 g Sugars 5.00 g Protein 4.00 g 0% Vitamin A 0.00 0% Vitamin A 0.00 0% Vitamin C 0.00 0% Vitamin C 0.00 0% Calcium 0.00 2% Calcium 0.00 2% Iron 0.00 6% Iron 0.00 6% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Natural Foods, Inc.
5209 SE International Way
Milwaukie, Oregon 97222
- Health Notes
OatsOatsCommon names:Wild Oats
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount WhyAnxiety Refer to label instructions [1 star]Oats are part a group of "nerve tonic" (nervine) herbs used in traditional herbal medicine for people with anxiety, with few reports of toxicity.Eczema Refer to label instructions [1 star]Wild oats have been used historically to treat people with eczema.Nicotine Withdrawal Refer to label instructions [1 star]Herbs used to treat anxiety are sometimes recommended as part of a smoking cessation program, including oat straw.Smoking Cessation Refer to label instructions as Oat Straw[1 star]Taking oat straw, which is commonly used to treat anxiety, has been shown to significantly reduce the number of cigarettes smoked per day.
Parts Used & Where Grown
The common oat used in herbal supplements and foods is derived from cultivated sources. For some herbal supplements, the green or rapidly dried aerial parts of the plant are harvested just before reaching full flower. Many herbal texts refer to using the fruits (seeds) or green tops. Although some herb texts discuss oat straw, there is little medicinal action in this part of the plant.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
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