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GNC WELLbeING® be-WHOLESOME™

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Description
Health & Beauty Vitapak®
Dietary supplement for women

Daily Pak Includes:
be-WHOLE™ - Multivitamin & mineral
be-BEAUTIFUL™ - Hair, skin & nail formula
be-FLEXIBLE™ - Mobility & stretch formula
be-PROTECTED™ - Triple strength fish oil
be-BALANCED™ - Bone strengthening formula

be-WHOLESOME™
HEALTH & BEAUTY VITAPAK® Not sure which vitamins to take? Think no more...

We all want a life that's simple, complete and fulfilling. Now, GNC has a nutritional program that's just that. be-WHOLESOME™ conveniently provides you with the nutrients needed to keep you looking and feeling great. From complete multivitamin support to bone health, beauty nutrients and more, be-WHOLESOME™ has it.

be-WHOLESOME™ multivitamin & mineral: is specially designed to help you look and feel better.* One daily dose provides you with the vitamins and minerals you need to promote energy production so you can keep up with your busy schedule; antioxidants to protect your body against free radicals; 1,600 IU of vitamin D-3 for breast, bone and immune health and other nutrients that support your natural immune system and overall health.* Plus, it's iron-free, so it's gentler on the stomach.

be-BEAUTIFUL™ hair, skin & nail formula: delivers a unique blend of ingredients to help you feel as beautiful as you truly are! This formula is specially designed with essential ingredients, like biotin, amino acids and antioxidants, known for hair, skin and nail health.*

be-FLEXIBLE™ mobility & stretch formula: when you're working out, support for stiff joints is a must. This fast-acting mobility formula features a clinically-studied blend of herbs shown to support joint flexibility and mobility and promote the body's natural ability to maintain joint structure and function.*

be-PROTECTED™ triple strength fish oil: this omega-3 formula provides the essential fatty acids from fish oil to protect everything from your head to your toes. Omega-3s support brain, joint, eye and skin health.* Not only that, essential fatty acids support your heart by promoting healthy cholesterol, blood pressure and triglyceride levels.*

be-BALANCED™ bone strengthening formula: this multi-tasking bone health formula combines bone building calcium with vitamin D-3 to enhance its absorption.* Plus, this formula features clinically-proven MBP®, an active protein complex derived from milk, to support the body's natural ability to build and maintain healthy bones.* Whether you're 25 or 55, strong bones are the foundation of a healthy and balanced body.

Now with the help of be-WHOLESOME™, it's simple for you to achieve your daily nutritional goals. Carry your daily pak in your purse, gym bag or pocket!

be-WHOLESOME, be-BEAUTIFUL, be-FLEXIBLE, be-PROTECTED, be-BALANCED... be-WHOLESOME™

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement, take the contents of one pak daily with food.

No Artificial Colors, No Artificial Flavors, No Wheat, No Gluten.

Storage Instructions: Store in a cool, dry place.

Warning:

Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.

Keep out of reach of children

SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.

General Nutrition Corporation
Pittsburgh, PA 15222

Health Notes

Multivitamins May Protect Men Against Cancer

Multivitamins May Protect Men Against Cancer
Multivitamins May Protect Men Against?Cancer?
: Main Image
Men taking the multivitamin were diagnosed with 8% fewer cancers overall
Many Westerners are concerned that they may not be getting all the nutrients they need everyday for optimal health, which has made multivitamins a popular choice for many people. Study results on multivitamins often conflict, with some showing benefits, and others finding either no benefit or even potential harm. Now, much-anticipated results from a large, randomized, controlled trial of multivitamins have been released, and this one falls on the side of benefit, showing a modest but significant decrease in cancer occurrence for men who take a basic, daily multivitamin.

The ideal study population

Researchers randomly selected 14,641 male physicians to receive a daily multivitamin-mineral supplement or placebo for approximately 11 years. The physicians were 50 years or older, and 9% had a previous history of cancer. Other factors, including age, height and weight, tobacco and alcohol use, diet, other medications, and family history of cancer were similar in the supplement and placebo groups.

The multivitamin provided around 100% of the daily value for most essential vitamins and minerals, with a few exceptions. It contained no iron, and for vitamins E and B12, the multivitamin provided significantly more than 100% of the daily value. For vitamin K, biotin, calcium, magnesium, and chromium, it provided significantly less than 100%. The supplement contained some additional nutrients, including lutein and lycopene.

Moderate multivitamin, less total cancer

Men taking the multivitamin were diagnosed with 8% fewer cancers overall than men in the placebo group.

There were no significant differences between the supplement and placebo groups in terms of specific cancer types, such as prostate and colorectal cancers. There were no significant differences in the risk of death due to cancer between the two groups.

Finding balance

The study multivitamin was similar to "common," moderate-dose products available in any supermarket or pharmacy. Given that past studies have suggested multivitamins may increase cancer risk, these findings are reassuring. However, according to lead study author Dr. J. Michael Gaziano, "It would be a big mistake for people to go out and take a multivitamin instead of quitting smoking or doing other things that we have a higher suspicion play a bigger role, like eating a good diet and getting exercise."

Keep this in mind as you consider our tips on creating your own cancer risk reduction plan:

  • Be modest. Steer clear of mega-doses, and follow the American Cancer Society's advice: eat a balanced diet, and if you take a supplement, choose a balanced multivitamin that contains no more than 100% of the daily value of most nutrients.
  • Seek the experts. A person's diet may get out of balance for a variety of reasons, such as illness, nutrient depletion or malabsorption caused by a drug, medical condition, food intolerance, or allergy. If this describes you, discuss your diet with your doctor or dietitian to identify specific nutrients that may be missing.
  • Consider context. The study population was healthy, older males, most of whom don't smoke, and many of whom eat a balanced diet and exercise regularly. If you smoke, are obese, or have additional risk factors for cancer, heart disease, or other chronic disease, these findings may not apply to you.
  • Get bang for your buck. Regardless of whether you take a multivitamin, you can never go wrong by adopting basic cancer prevention strategies: avoid tobacco, drink alcohol modestly or not at all, move regularly, eat plenty of vegetables and fruit, use sunscreen consistently, and maintain a healthy body weight.

(JAMA 2012; 308:doi:10.1001/jama.2012.14641)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
HEALTH VALLEY NAT. FOODS 1011001GNC WELLbeING® be-WHOLESOME™
 
4.1

(based on 27 reviews)

85%

of respondents would recommend this to a friend.

Pros

  • Effective (20)
  • Easy to use (16)
  • Good value (12)
  • Lightweight (6)
  • Smells great (5)

Cons

    Best Uses

    • Daily use (20)
    • Women (19)
    • On-the-go (10)
      • Reviewer Profile:
      • Budget shopper (11), Brand buyer (6)
      • My Beauty Routine Takes:
      • 30 minutes (13), 10 minutes (6)

    Reviewed by 27 customers

    Sort by

    Displaying reviews 1-10

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    (4 of 4 customers found this review helpful)

     
    5.0

    Love this product!

    By emilyjones000

    from South MS

    See all my reviews

    Pros

    • Effective

    Cons

    • Kind Of Costly

    Best Uses

    • Daily Use
    • On-the-go
    • Women

    Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

    I love this product. It's a great all in one vitapak that takes the guess work out of taking vitamins.

    My hair and nails are growing faster while taking these. Plus these are the only fish oil pills I have ever taken that do not give me fishy burps. They have some sort of extra coating.

    These vitamins turn your urine bright neon yellow especially if you haven't drank much. But its not really a problem just an observation.

    The only thing I would change about this product is the price. But I think its worth it.

    (3 of 3 customers found this review helpful)

     
    5.0

    Finally Found Best VitaPak!

    By audrey.doran27

    from Oak Park, CA

    About Me Brand Buyer

    See all my reviews

    Pros

    • Easy To Use
    • Effective
    • Good Value
    • Lightweight
    • Smells Great

    Cons

      Best Uses

      • Daily Use
      • On-the-go
      • Women

      Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

      I've always enjoyed the variety of products GNC offers. I've tried a few different multivitamins, supplements and vitapaks, and I decided to try this Be Wholesome Vitapak, because it looked like a great combination of everything I need. I also noticed that it includes the Be Beautiful supplement for hair, skin and nails, which I have used in the past with excellent results. So, I took my first packet of tablets from the Be Wholesome pack today, and I am very impressed! The tablets are very small, lightweight, and easy to swallow. I had no trouble taking all 8 tablets at once. They were much easier and faster to swallow, than the pills that came in the other VitaPaks I've tried. I will continue to stay on the Be Wholesome Pak from now on. Very happy and satisfied with this product!

      • My Beauty Routine Takes:
      • 10 Minutes

      (2 of 2 customers found this review helpful)

       
      5.0

      So easy!

      By janine22002

      from pa

      About Me Budget Buyer

      See all my reviews

      Pros

      • Easy To Use
      • Effective
      • Good Value
      • Smells Great

      Cons

        Best Uses

        • Daily Use
        • Women

        Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

        I was hesitant to try these after reading some of the reviews stating they smell bad and have a bad taste. They have a slight minty flavor but do not smell. I actually enjoy the light minty taste as they dont taste like vitamns. They are very easy to swallow and I have not had any side effects. I love them so far!

        • My Beauty Routine Takes:
        • 10 Minutes

        (2 of 3 customers found this review helpful)

         
        4.0

        Takes Some Getting Used To

        By nicole.d.pugh

        from Hampton,VA

        About Me Brand Buyer

        See all my reviews

        Pros

        • Effective
        • Good Value

        Cons

        • Too Many Pills
        • Weird Taste

        Best Uses

        • Daily Use
        • On-the-go
        • Women

        Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

        I love these pills. They do what they are supposed to....however, 8 pills at once is a bit much so I take 2 at breakfast, 3 at lunch, and 3 at dinner. The taste is not so bad as long as you actually eat it with food/drink.

        • My Beauty Routine Takes:
        • 30 Minutes

        (4 of 4 customers found this review helpful)

         
        5.0

        I Love These! Best I Have Taken

        By macfille

        from Miami, FL

        About Me Budget Buyer

        See all my reviews

        Pros

        • Easy To Use
        • Effective
        • Good Value
        • Lightweight

        Cons

          Best Uses

          • Daily Use

          Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

          I take these every morning and I have had great results with them. They are the one supplements I have taken where even my doctor has seen improvements in my tests results (I used to have severe vitamin deficiencies). My hair and skin have improved greatly as well. Make sure you take them with food though; they are potent and might make you feel queasy if you don't. Have not experienced any bad or fishy smell with them as others have said, though one of them has a kind of minty coating, which was weird at first, but now I'm used to it so it's not a problem. I don't have a problem with swallowing them either: I take the whole handful with a big glass of water and I'm done. I will be using these for as long as I can get them!

          • My Beauty Routine Takes:
          • 10 Minutes

          (2 of 2 customers found this review helpful)

           
          5.0

          Love the product

          By langanamc

          from Salisbury, MD

          About Me Brand Buyer

          See all my reviews

          Verified Buyer

          Pros

          • Easy To Use
          • Effective

          Cons

            Best Uses

            • Daily Use
            • Women

            Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

            Great packaging for daily use.

            • My Beauty Routine Takes:
            • 30 Minutes

            (2 of 2 customers found this review helpful)

             
            4.0

            Recommend

            By brigettechartrand

            from Kansas

            See all my reviews

            Pros

            • Easy To Use
            • Effective

            Cons

              Best Uses

              • Daily Use
              • On-the-go
              • Women

              Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

              This is the only vitamin I have taken that I can tell a definite difference. I have tried all kinds of vitamins but this is the winner. I can actually tell a difference in my skin, nails, and hair! There has been a little difference with energy. Like any other vitamin, don't take on an empty stomach. I have to take in the middle of my meal so I don't have an aftertaste but as long as I do that, I have no issues. No fishy burps or breath smell like one of the reviews listed. I had taken fish oil before and I have to say these vitamins are way better as far as smell goes compared to straight fish oil.

              (2 of 2 customers found this review helpful)

               
              4.0

              Tastey

              By drbroy

              from New Orleans, LA

              About Me Budget Buyer

              See all my reviews

              Verified Buyer

              Pros

              • Good Value
              • Smells Great

              Cons

                Best Uses

                • Daily Use

                Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

                I like the comprehensive list of ingredients. The pills come pre-packaged are are particularly tasty. I am liking them so far.

                • My Beauty Routine Takes:
                • 30 Minutes

                (2 of 2 customers found this review helpful)

                 
                5.0

                works great

                By frank

                from casa grande az

                About Me Brand Buyer

                See all my reviews

                Verified Buyer

                Pros

                • Easy To Use
                • Effective
                • Good Value
                • Lightweight
                • Smells Great

                Cons

                  Best Uses

                  • Daily Use
                  • Women

                  Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

                  use it daily no smell easy to swallow

                  • My Beauty Routine Takes:
                  • 30 Minutes

                  (3 of 3 customers found this review helpful)

                   
                  4.0

                  Good Buy

                  By sabulskyn

                  from Philadelphia, PA

                  About Me Brand Buyer

                  See all my reviews

                  Verified Buyer

                  Pros

                  • Easy To Use
                  • Effective
                  • Good Value

                  Cons

                    Best Uses

                    • Daily Use
                    • Women

                    Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLESOME™:

                    Tried different vita paks from GNC and found this one gave me the most results. Noticed a difference in my hair and nails after just 2 weeks, I also feel better and have a little more energy. Only downside is the pills taste nasty.

                    • My Beauty Routine Takes:
                    • 1+ Hour

                    Displaying reviews 1-10

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